5 quick & easy tips for a healthier smile
TRANSCRIPT
5Quick & EasyTips for a
HealthierSmile
By Kami Hoss
1. Drink YourMilk
A healthy amount of
calcium in your diet can
help keep teeth strong.
2. An apple a day...
Eating apples and
other crunchy fruits
and vegetables can
help you out when
you don't have time to
floss.
3. Cut out candy.Sugar can promote
tooth decay, so limit
its consumption in
your diet.
4. Pucker up.
Eating tart & sour foods like
lemons and limes promotes
saliva production which can
neutralize harmful plaque acids.
5. Drink Water
Water is the best beverage that you
can consume for not only oral
health but overall health as well. It
can rinse your mouth and keep it
clean from harmful plaques.