Run Like A Girlby Beverly Shane

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Stretching FirstTo keep her muscles lose during the race, Annalisa streches and makes sure she stays flexible throughout the season

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Lace up!Before all races, Annalisa puts on track spikes so she can grip to the track

It is also important to keep track of her times to make sure she improves throughtout the season

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Ready, Get Set, Go!

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Keep HydratedAfter the race, Annalisa remem-bers to stay hydrated because it is an important aspect in doing well

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And run fast!

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