5 Smart Uses For Apple Cider Vinegar

Helen Sanders

Table of Contents

Apple Cider Vinegar: Drink It Daily for Better Health Apple Cider Vinegar for Blood Pressure Fluctuation Scarlet Johansson’s Apple Cider Vinegar Face Wash Using Apple Cider Vinegar for Dandruff Treatment Apple Cider Vinegar for Kidney Stones Treatment

Apple Cider Vinegar: Drink It Daily for Better Health Diluted raw Apple Cider Vinegar is a drink with many potential benefits

and it has been used throughout history to treat a long list of health

problems.

Are you interested in Apple Cider Vinegar, but don’t know where to

start? Click here.

Here is 12 reasons why it’s worth drinking apple cider vinegar, also

commonly known as ACV, daily for more energy, a better body and

improving your health in general.

12 Health Benefits of Apple Cider Vinegar 1. Improved Digestion

Drinking apple cider vinegar in water can help to naturally improve your

digestion. Take a tablespoon of ACV in a big glass of water around 15

minutes before a meal to stimulate digestive juices for better breakdown

of your food.

It’s important to use raw, unpasteurized apple cider vinegar with the

mother for this and all of the other health benefits listed below.

The mother is the cloudy strings of naturally occurring pectin and

proteins that form during fermentation. Filtered and pasteurized vinegars

will not have this and lack the enzymes and other nutritional properties in

raw ACV that have such a positive effect on the digestive process.

Real apple cider vinegar, Like this organic version I use, contains

valuable minerals and trace elements, LDL cholesterol lowering pectin,

fat burning acetic acid, anti­viral malic acid, live enzymes, amino acids

and many other beneficial nutrients.

When you drink apple cider vinegar regularly, ideally before each main

meal, you digestion improves and you naturally begin assimilating more

from your food. This can also reduce hunger and help with losing weight.

More on this ahead.

2. Heartburn, Intestinal Problems and

Constipation

Regular apple cider vinegar in water is believed to help correct low

stomach acid conditions that leads to heartburn. Importantly, straight

ACV is very strong and likely to be too powerful for heartburn sufferers,

and especially those with ulcers, so make sure you dilute it well.

Apple pectin fiber, found in the mother of raw and unfiltered apple cider

vinegar, soothes the entire gastrointestinal tract, helping to prevent

stomach cramps, bloating and gas.

Apple cider vinegar can also be useful as a mild laxative to stimulate

peristalsis in cases of occasional constipation. It should not have this

effect if your bowel movements are already regular.

3. Prevent Candida and Normalize Intestinal

Bacteria

ACV is full of beneficial acids which are believed to help improve the

make up of your intestinal flora. These include acetic acid and malic

acid, which have antibacterial, antimicrobial and anti­fungal properties

and can help control the spread of the candida fungus in your intestines,

a common and debilitating problem with many people’s high sugar diets.

4. Strengthen Your Immune System

Your intestinal flora are a big part of your body’s immune system. It

makes sense then that improving the conditions for the growth of friendly

bacteria with apple cider vinegar can help improve your overall immunity.

The malic acid in ACV is also a strong antiviral, perhaps one of the

reasons people often say they experience fewer colds when they take

apple cider vinegar in water daily.

Additionally, raw and unfiltered apple cider vinegar is said to benefit your

lymphatic system by helping to cleanse lymph nodes and break up

mucus in the body. Over time this can relieve sinus congestion, reduce

colds and alleviate allergies.

5. Regulate Blood Sugar and Aid in Diabetes

Apple cider vinegar is full of acetic acid which appears to slow down the

digestion of simple carbohydrates, thus regulating blood sugar levels

from the brief highs and longer lows of a high carb diet.

The anti­glycemic effect of ACV has been proven in several studies,

including this one that concluded, “vinegar can significantly improve

post­prandial insulin and sensitivity in insulin resistant subjects…thus,

vinegar may possess physiological effects similar to acarbose or

metformin (anti­diabetic drugs). Further investigations to examine the

efficacy of vinegar as an antidiabetic therapy are warranted.”

6. High Blood Pressure

Some animal studies have shown that apple cider vinegar may lower

high blood pressure and there are many reports in online forums of using

it for this purpose.

It’s possible that ACV increases nitric oxide production that helps relax

blood vessels, or it may just have a generally beneficial effect on your

cardiovascular system that, over time, naturally results in a lowering of

high blood pressure.

7. Detoxification

Apple cider vinegar is a popular ingredient in detoxification protocols with

good reason. Aside from all the other body cleansing benefits already

listed, drinking diluted raw and unfiltered apple cider vinegar is believed

to help detoxify and cleanse your liver.

One tablespoon of ACV in a large glass of water before each meal is

often recommended as an effective dosage for daily detoxification. Some

detoxifying methods may use larger doses, though it’s best to build up to

these over time.

8. Weight Loss

Apple cider vinegar’s acetic acid has been shown in studies to suppress

the accumulation of body fat and liver lipids. Its pectin content is also

thought to slightly reduce your body’s ability to absorb fat.

When you have an apple cider vinegar drink before a meal, as well as

improving digestion, it will usually reduce your hunger levels as well,

which can only be beneficial for losing weight. Once again, 1 tablespoon

in a large glass of water before each meal is the recommended dosage.

Raw ACV may well aid weight loss, but it would be better thought of as

part of a larger body fat reduction plan. In all I’ve read on the subject, I

believe the most effective first step is to reduce grain­based

carbohydrates and eat more, not less, of the right type of foods.

9. Bad Breath

The natural acids in real apple cider vinegar, like acetic and malic acid,

can reduce the bacteria in your mouth that cause bad breath.

Using apple cider vinegar for halitosis, you would make it a bit stronger

than when drinking it. Add one tablespoon to a third of a cup of water

and gargle it for around 20 seconds to minimize bad breath.

10. Skin Benefits

The page on apple cider vinegar as a skin treatment covered using ACV

externally in detail, but drinking it regularly can have a very beneficial

effect on your skin from the inside.

Apple cider vinegar balances your skin’s pH levels and has long been

recommended as a skin tonic. It can also help treat dermatological

conditions like acne, especially when used both internally and externally

regularly.

11. Leg Cramps and Restless Leg Syndrome

Sipping on an apple cider vinegar drink can increase low potassium

levels in your body, a suspect in nighttime leg cramps and restless leg

syndrome.

Many people in health forums report positive results with regularly

drinking ACV in water right before bed to prevent leg cramps and reduce

restless leg syndrome.

12. Stamina and Energy

Improved stamina and energy are harder to measure subjectively, but

raw, unpasteurized apple cider vinegar has long been considered a

general health tonic and more energy and greater stamina are

commonly reported when drinking it.

This may be a combination of all the other health benefits of ACV

already listed. Or it could be due to the powerful alkalizing effect it has

on your body when you drink apple cider vinegar daily.

Despite been acidic outside the body, ACV, like lemon water, is

recognized as a premier alkalizing drink, which reduces acidosis in the

body and has been reported to aid in recovering from a wide range of

health conditions and diseases.

Drinking ACV to Improve Your Health Drink apple cider vinegar like this daily for best results, ideally 15

minutes before each meal.

The starting dosage is 1 tablespoon in a big glass of water and you can

slowly increase the dosage, a teaspoon at a time over several weeks, to

2 or even 3 tablespoons, if you find the increased dosage beneficial to

your health.

Yes it does taste a little sour, but that’s a good thing. It’s important to

train your taste buds to not expect everything to be sweet.

If you really can’t handle it at the start, then try it with a drop of Natural

stevia sweetener, but using sugar or commercial honey to sweeten it will

only feed the intestinal problems that ACV is used to treat.

Have you tried having a daily apple cider vinegar drink for better health?

Do you have other health conditions you’ve found ACV beneficial for?

Let everyone know in the comments below and spread the word about

just how good for you apple cider vinegar is.

Apple Cider Vinegar for Blood Pressure Fluctuation Apple cider vinegar, or ACV, is a well­documented household product

that you may use in both cooking and for aid in healing.

From curing sore throats to calming sunburns and bites, apple cider

vinegar has been touted for hundreds of years as one of nature’s most

effective and inexpensive cure­alls.

It’s even used in weight loss by helping the body flush out more fats and

giving a person’s metabolism the boost it needs.

With all the positive affects ACV has on the body, it’s no wonder that it

may prove useful in helping you lower blood pressure as well. But does

apple cider vinegar really work in this regard?

And if so, how does it work? Knowing what apple cider vinegar can really

do for high blood pressure can help you take advantage of this great

natural remedy and get back to better health.

Does apple cider vinegar work in reducing high blood pressure? The answer to this question, does apple cider vinegar lower blood

pressure, is somewhat complex in its simplicity. In essence, yes, it does,

but only if it’s taken correctly and only for certain types of high blood

pressure.

For example, a casual user of apple cider vinegar will not notice a great

reduction in their high blood pressure. Furthermore, a person who has

high blood pressure due to kidney disease or other organ ailment may

find themselves finding relief with ACV, but not stellar results, advise

medical experts.

The key in using apple cider vinegar is in using it correctly, sticking with

it, and trying to maintain a healthy diet and lifestyle in addition to relying

on ACV for help in lowering blood pressure.

That being said, apple cider vinegar does work in lowering high blood

pressure in many people, and is worth adding it to your own healthy diet

to see what it can do for you.

How does apple cider vinegar work in lowering high blood pressure? Apple cider vinegar for blood pressure is believed to work in a number of

ways. First, it is a great component in helping to lower bad cholesterol,

which in turn has a positive effect on blood pressure.

AVC is also a detoxifier, and can help your body fight off diseases and

release free radicals that wreak havoc on your body on a daily basis,

which also indirectly can help to reduce blood pressure. When you use

apple cider vinegar for high blood pressure remedy, you are most likely

giving your entire body a boost, not just treating your blood pressure

issues.

How does apple cider vinegar lower blood pressure exactly? This isn’t

entirely known, but medical studies have shown that people who

consumed apple cider vinegar in their daily meals showed lower levels in

their blood pressure without changing anything else in their diets,

according to recent medical reports. You can have the same results in

simply adding ACV to your daily diet.

How to take apple cider vinegar for blood pressure issues Luckily, there are many ways you can incorporate apple cider vinegar

into your daily life. ACV is available in pill or capsule form if you are

unwilling or unable to stomach the sour flavor, without sacrificing the

potency of this natural cure­all.

It can also be put into common foods and soups (a few tablespoons of

the liquid will do), to hide the flavor in regular meals. Apple cider vinegar

is often drunk as a healthy morning tonic, and combined with lemon

juice, warm water, and a dash of organic honey, can be a rather tasty

beverage that not only helps to lower high blood pressure but gives your

body a metabolic boost to start the day with as well.

If you suffer from acid reflux or heartburn and are worried about the

acidity of ACV, another way to consume the liquid is to combine apple

cider vinegar with a teaspoon of baking soda. The baking soda tames

the apple cider vinegar acidity while allowing the beverage to be easily

consumed, mixed with water.

The best way to take apple cider vinegar for health Ideally, apple cider vinegar should be taken every single day for

optimum results. For those suffering from high blood pressure in

particular, keeping current on a regimen of ACV consumption is key in

regulating blood pressure to a healthier level. This means if you rely on

apple cider vinegar for your health needs you need to make sure you

create a ritual of taking the liquid (or capsule or pill) on a daily basis for

the best results.

That being said, there is a proper amount you should be taking so you

are getting the most from the apple cider vinegar you are taking, and not

all ACV brands and types are the same. Apple cider vinegar is best

when consumed in the amount of 2 tablespoons a day, whether in liquid

or the equivalent in capsule or pill form, and the best type of AVC to buy

is the organic or virgin varieties.

This way, you is more likely to be consuming a more ‘pure’ version of

apple cider vinegar, and not the commercial diluted version that is

commonly sold in grocery stores.

If you are considering adding apple cider vinegar to your lifestyle you

should consult with your doctor before moving forward so you make sure

that you’re not conflicting with any current medications you’re already

taking. This way, your doctor can be aware of any alternative methods of

health you are using and can help monitor your health based on this

knowledge.

When using apple cider vinegar for help with high blood pressure, you

can find quick relief. When drinking or consuming apple cider vinegar

pills or capsules, keeping consistent is the best way to get positive

results in lowering high blood pressure.

Inexpensive, reliable, and certainly assessable, AVC is a great way to

naturally reduce high blood pressure, remove toxins from the body, and

keep your body in overall optimum health which is beneficial for the heart

and whole body.

Apple cider vinegar is more than just a kitchen staple, it’s a great health

tool as well, and you can have wonderful results in using it for lowering

high blood pressure every single day.

Scarlet Johansson’s Apple Cider Vinegar Face Wash

In a recent interview in a glossy magazine, the actress Scarlett

Johansson spoke about how she uses Apple Cider Vinegar face

wash in her skin care routine.

While I’m not much one for celebrity news, I did find it interesting that

someone who could afford to buy the most expensive skin care products

(think J Lo with her thousand dollar plus face creams) uses traditional

apple cider vinegar that you can buy for less than ten dollars.

So just what is apple cider vinegar, how do you use it as a skin cleanser

and toner and what are some of the benefits of taking it internally for

better skin?

What is Organic Apple Cider Vinegar? Real organic apple cider vinegar, also called ACV, is made by fermenting pressed apple juice until the sugars turn to vinegar. Importantly, it should be made from organic apples and be unheated, unfiltered and unpasteurized to keep the ‘mother’ intact.Apple Cider Vinegar is all of these and considered one of the best available.

The ‘mother’ in apple cider vinegar is visible as cloudy strings in the

bottom of the bottle and is full of beneficial enzymes, pectin and trace

minerals. It is worth shaking the bottle each time before using ACV to

distribute these elements.

Alongside all of the other health benefits of apples, substances like malic

acid are formed in the creation of apple cider vinegar, giving it

antibacterial, antiviral and antifungal properties. This is a big part of what

makes it so good for your skin.

Apple Cider Vinegar Face Wash – How to Do It?

Apple cider vinegar is potent stuff and it’s best to dilute it, especially for

the first time you use it. Also be aware that while many people swear by

it for controlling pimples, it will be like to sting any acne outbreaks at first.

1. To begin making your apple cider vinegar face wash, take a

small bowl and pour around a tablespoon of apple cider

vinegar and 3 tablespoons of warm water into it for a 1 to 3

ratio. As your skin gets more comfortable with ACV you can

adjust this up to a 1 to 2 or even a 1 to 1 ratio.

2. People who know that they have sensitive skin may be better

off with a 1 to 5 ratio to begin with. It would also be advisable

to patch test your skin by first applying the diluted apple cider

vinegar to an inconspicuous part of your face. Leave it for an

hour to see if you have any reaction to it before using it fully.

3. If you feel comfortable using apple cider vinegar as a skin

cleanser then start by splashing your face with lukewarm

water, then dip a clean cotton wool ball or pad into the diluted

ACV. With gentle upward strokes, clean your face and neck

with this mixture, dipping the cotton into the bowl and using a

different corner for each cheek, your nose and your forehead.

ACV Skin Benefits

As mentioned earlier, apple cider vinegar has antibacterial and

antifungal properties to help prevent acne and skin infections. As well as

effectively removing excess oil from your skin, ACV face wash is said to

help balance pH levels and over time may prevent your facial skin from

becoming both too oily or too dry by normalizing sebum production.

Apple cider vinegar also contains powerful alpha hydroxy acids to help

remove dead skin cells and reveal a fresher and healthier complexion

underneath them. Many expensive commercial face washes trumpet the

minuscule amounts of alpha hydroxy acids they’ve added to their

preparations, but ACV is full of far higher levels for much less.

Once you’ve finished cleaning with it, some resources recommend

leaving it on for 10 to 20 minutes then washing it off. Personally, I just

apply a natural, chemical­free moisturiser: Jojoba Oil over the top of it

($5 off using the previous link), but you can wash it off first if you like.

Apple Cider Vinegar for Age Spots and Warts While it doesn’t look like Scarlett Johansson has to deal with these two,

apple cider vinegar is often recommended as a treatment for age spots

and warts.

For age spots it is usually applied undiluted, just to the spots directly.

Preferably this should be done several times a day for at least a month.

Some people have even better results mixing the ACV with either fresh

orange juice or onion juice and applying it several times a day.

Particularly with the onion and apple cider vinegar mix, you’d want to

make sure you’re only applying it to the age spots, perhaps with a cotton

wool bud, as it’s likely to sting sensitive skin.

Warts are treated with Apple cider vinegar in a different way. The

method is to soak a small cotton wool ball in it and use tape or a

Band­Aid to keep the soaked cotton wool there against the wart for as

long as possible. This is either done in the morning and kept on all day

or before bed and worn overnight. For even faster results change

applications in the evening and have it on around the clock.

Many people report this ACV treatment clearing up warts in a week. Be

aware that they may turn black before falling off. It is also recommended

to continue with the treatment for a further week, even if the wart looks to

be gone, to make sure it doesn’t return.

Taking Apple Cider Vinegar Internally for Better Skin In the long­term, what we put into our bodies affects our skin even more

than what we put on it. One of the main causes of poor skin is problems

with digestion and detoxification.

Ideally a well functioning liver should quickly eliminate toxins from your

body. However, when it’s overworked or poor digestion is creating a

strain on it, your skin tends to be one of the first places to show it as it

tries to help get rid of some of the toxic load.

Taking a twice daily tablespoon or two of organic ACV in a glass of water

may aid your body’s detoxification and elimination channels, thus easing

the burden on your skin. First thing in the morning and again in the

evening is considered good times to drink it. It takes time for skin cells to

regenerate but there are many reports of this apple cider vinegar tonic

improving skin tone and complexion.

Read also: The Top 101 Foods that FIGHT Aging

Conclusion The skin benefits of using apple cider vinegar as a face wash alone

should be more than enough reason to pick up a bottle and give it a try.

That said, there’s also a long list of other health benefits attributed to

ACV, including enhancing your immunity, controlling blood sugar for

weight loss and improving bowel regularity. You can read about the 12

reasons why it’s worth drinking apple cider vinegar daily here

Have you using apple cider vinegar yourself, either taking it daily or as a

skin treatment? It has certainly improved my skin since I started using it

and I’d be interested to hear how it works for you.

Using Apple Cider Vinegar for Dandruff Treatment Dandruff is a common affliction that many people suffer from, and there

are many causes for the flaky and itchy skin that bothers many a scalp

on a daily basis.

While many people choose to use traditional methods of treating their

dandruff by using specialty shampoos and tar­based remedies, these

expensive cures often don’t have long­term benefits, and don’t quell the

underlying causes of dandruff in the first place.

Discovering apple cider vinegar, also known as ACV, can help you learn

how to manage your dandruff symptoms and problems without putting

costly chemicals on your scalp. Learning just how an apple cider vinegar

cure for dandruff works, you can feel more confident in your scalp, skin,

and healthy hair in general.

What causes dandruff in the first place? In order to treat dandruff successfully, you should know what is causing

your issue in the first place. If your dandruff is accompanied by bleeding,

severe itching, or an odor, then your dandruff is most likely caused by

too much oil being produced on the scalp, which can lead to bacteria

buildup. This in turn leads to irritated skin that is flaky, dry, and very

itchy.

Dandruff that is severe in nature is normally caused by a yeast­like

fungus that is ever­present in every person’s scalp, but exists in

abundance in certain individuals and you may be one of them. Allergies,

stress, and other factors can make this fungus, known medically as

Pityrosporum ovale, to flare up and cause the scaling, itchiness, and

embarrassing skin sloughing that dandruff is so known for.

Contrary to popular belief, dandruff is not caused by over­shampooing

the hair or not drinking enough water, so wash away. Rather, dandruff is

caused by separate imbalances in the skin that must be treated in order

to make the dandruff stop. Using apple cider vinegar for dandruff can

help you manage both your symptoms and the cause of this condition so

you can lead a more normal lifestyle.

How apple cider vinegar works to treat dandruff Apple cider vinegar has been used for centuries for a variety of uses,

from preserving foods to treating many medical maladies. Since ACV is

a great anti­inflammatory and anti­bacterial aid, it’s a perfect tool for not

only treating the agony associated with dandruff, but in treating the

excess bacteria and yeast­like fungus that make dandruff reoccur as

well.

Since apple cider vinegar doesn’t contain harsh chemicals and

specifically targets the cause of dandruff, many victims of dandruff find

quick and effective relief using ACV in their daily hygiene.

As you use an apple cider vinegar cure for dandruff, you can see

positive results within a few days to a week of use, depending on how

severe your symptoms are and how you are using ACV to treat your

itchy scalp. For the best results, you should use an undiluted version of

apple cider vinegar and avoid using non­organic varieties.

Ways to use apple cider vinegar for dandruff relief

Apple cider vinegar can be used alone to treat dandruff, or can be used

with other natural and traditional remedies to fully treat dandruff the most

effectively. How apple cider vinegar for dandruff should be administered

depends on the individual using it and how severe their dandruff

symptoms are.

For mild dandruff, a weekly rinse of equal parts cool water and apple

cider vinegar massaged into the scalp should help manage the overly

oily skin and keep nasty bacteria and skin flaking at bay.

Moderate dandruff, or dandruff that occurs a few times a week or more,

can be treated by applying a cup of apple cider vinegar to your daily

shampoo and mixing the concoction together for daily use. This way, you

are always using the best defense against dandruff and the side effects

that come along with it.

For severe symptoms, there is another way to use an apple cider

vinegar cure for dandruff. Apple cider vinegar can be massaged directly

into the scalp every other day for a week until symptoms subside to help

treat the fungus that makes the skin flare up and scale.

You should pay attention, however, to possible side effects of this

method, which includes dry hair and burning of the scalp if open sores

are present. For sensitive scalps, apple cider vinegar should be slightly

diluted with water to lessen its impact on the scalp, or used with a

shampoo that contains selenium to best combat stubborn dandruff.

Using apple cider vinegar with other natural remedies In addition to applying a direct ACV rinse of the hair, people who suffer

from severe dandruff can combine other natural remedies with their

apple cider vinegar for optimum results and quick relief.

Tea tree oil works much like apple cider vinegar does, and helps to

reduce or even eliminate the bacteria and fungus that makes dandruff so

severe. A few drops of tea tree oil mixed with apple cider vinegar either

in shampoo, water, or applied directly on the scalp can help reduce

symptoms even more quickly and get dandruff under control.

Honey is another remedy that you can use in addition to apple cider

vinegar for dandruff. Honey has a soothing effect on the scalp and also

contains anti­bacterial and anti­inflammatory properties, making it the

perfect addition to an AVC scalp treatment for you if you are

experiencing painful scalp issues or very itchy skin.

Honey can help treat the burning and itching while treating the initial

problem of the dandruff at the same time, allowing the apple cider

vinegar to do its job without causing more discomfort to your scalp while

using it.

For best results, make sure you are using a natural anti­dandruff

shampoo that is free of harsh chemicals in addition to using ACV if you

have severe dandruff symptoms. This way, especially if you use organic

shampoos, you can know that you are using the best defense possible

against nasty dandruff and the irritating symptoms that come along with

it.

Apple cider vinegar for dandruff is a great way to help manage dandruff

symptoms and problems without using harsh chemicals. You can

experiment with the many ways ACV can be used to treat dandruff to

find the right remedy for yourself, and can quickly learn that apple cider

vinegar works as well or better than the chemical methods they are used

to.

Cheap, easily accessible, and safe to use on the body, apple cider

vinegar continues to be a health staple for many people, both internally

and externally.

Apple Cider Vinegar for Kidney Stones Treatment Anyone who has ever suffered from a kidney stone will say the

discomfort and pain is very uncomfortable, and that these kidney stones

can be a true hassle to eliminate from the body or dissolve.

While not everyone will get a kidney stone in their lifetime, knowing how

to treat a kidney stone when it occurs can help you dissolve the stone

before it gets very large or travels too far in the urinary tract.

Luckily, apple cider vinegar is a fine natural remedy for removing and

dissolving kidney stones, and taken properly can have fantastic results

for you when you need relief from painful and disturbing kidney stone

afflictions.

What are kidney stones, and what causes them? Kidney stones, in essence, are accumulated crystals that form in the

bladder or kidneys, and are comprised of minerals the body natural

contains and expels on a normal basis.

These crystals and minerals normally pass through the kidneys and exit

through the bladder with no issues at all, but in some people can actually

form into hard ‘stones’ that can get lodged in the urethra as they grow

and travel through the body, looking for an exit. It is when these stones

are on the move that people notice the discomfort these stones can

cause.

Kidney stones are often caused by a sedentary lifestyle and a lack of

proper hydration. While other factors can play a role in kidney stones,

including medical conditions, medications, and even hereditary issues, a

lack of water consumption and failing to exercise minimally every day

can make you more susceptible to kidney stones.

Luckily, however, many natural remedies, including apple cider vinegar

for kidney stones, prove to be very helpful in helping you rid your body of

these painful stones once and for all.

Kidney stone symptoms You will recognize a few symptoms as your kidney stones get larger.

The main symptom you will feel is pain in the groin area, abdomen, or

even back (kidneys), depending on where the kidney stone is placed.

Another telltale sign of a kidney stone is blood in the urine when going to

the bathroom, or a painful or broken stream when attempting to urinate.

These symptoms are often similar to a urinary tract infection or a bladder

infection, so having a kidney stone properly diagnosed by a medical

professional is the best way to ensure it is treated properly before the

pain gets even worse.

You can begin using apple cider vinegar for kidney stones prior to

visiting the doctor, but make sure you have diagnosed the issue properly

so you can make sure it doesn’t get worse.

How does apple cider vinegar work to get rid of kidney stones? How much apple cider vinegar for kidney stones is needed varies

depending on the severity, size, and how long in existence a kidney

stone actually is. That being said, a kidney stone can be easily dissolved

by consuming apple cider vinegar on a daily basis.

Apple cider vinegar works to reduce and dissolve kidney stones by

helping to flush out the body from dangerous excess toxins, including the

minerals that form into kidney stones. The high acidity level of apple

cider vinegar actually helps to break down the hard tissues that make up

the kidney stone, making it easier to pass (if it is large) or eliminating it

completely by dissolving it in the case of smaller stones.

How much apple cider vinegar to take for kidney stone removal

The key in using apple cider vinegar to treat kidney stones is

consistency. You should take apple cider vinegar every day with lots of

water until the stone is completely dissolved, or the pain from the kidney

stone (and accompanying issues while urinating) goes away completely.

A common rule of thumb for consuming apple cider vinegar is to drink 2

tablespoons of it once a day in an 8 ounce glass of water, and

consuming ample amounts of water throughout the day to help flush out

the kidneys. Apple cider vinegar and kidney stones relief should become

prevalent within 24 to 48 hours when taken correctly, and bring relief to

kidney stone sufferers quickly.

Another way to use apple cider vinegar to treat kidney stones is to soak

a rag in warm apple cider vinegar and placing the rag directly on your

skin surrounding the painful area, such as the groin, stomach, or back.

This topical application of apple cider vinegar helps to dissolve the

kidney stone on the outside, and works especially well when paired with

consuming apple cider vinegar internally.

Other precautions to help cure and prevent kidney stones While apple cider vinegar for kidney stones is certainly beneficial, the

best cure is prevention. Keeping an active lifestyle can help the kidneys

function at full speed, which allows them to flush out the excess minerals

that form painful kidney stones in the first place.

Also, consuming at least 8 cups of water a day helps keep the kidneys in

top form and allows them to always be working to rid the body of fluids,

thus keeping kidney stones at bay. Apple cider vinegar can be

consumed on a daily basis whether kidney stones are present or not to

help prevent further stones from forming.

A healthy diet is beneficial as well in preventing kidney stones, studies

and experts suggest. What works well is a diet that includes healthy

carrot juice as a remedy for preventing kidney stones.

Maintaining a healthy diet that is low sodium, high fiber, and lower in fats

can help a person maintain a healthy body weight and energy level,

which is all around healthy for the body and can help prevent kidney

stones now and in the future.

Kidney stones are a painful reality for many people, but there are many

natural remedies you can use to help yourself get rid of kidney stones

and prevent their reoccurrence in the future.

In drinking apple cider vinegar on a daily basis and consuming lots of

water throughout the day, you can rid yourself of the nasty kidney stones

that cause them discomfort and pain, and can allow your body to have a

healthier and more comfortable lifestyle. Apple cider vinegar for kidney

stones is an effective and quick way for helping anyone feel more

comfortable than ever in many ways.

The Difference Between Organic & Non­organic Apple Cider Vinegar Apple cider vinegar: many of you have heard of it, but how many of you

know the differences between organic & non organic apple cider

vinegar? The differences are not clearly stated on your bottle of generic

vinegar, making it perhaps helpful to get the skinny here.

In short, organic apple cider vinegar benefits are exponentially more

abundant than non­organic apple cider vinegar benefits. Organic apple

cider vinegar is more nutritious and boasts more health benefits. Some

of the key benefits from organic apple cider vinegar include:

Alleviates heartburn and acid reflux

Aids in weight loss

Soothes and regulates digestion

Balances internal pH

Decreases Bad Cholesterol

Helps prevent osteoporosis

Combats premature aging and memory loss

With this list of benefits, it’s no wonder that organic apple cider vinegar

has gained tremendous credibility in the healthy world. You may be

spending a few more dollars buying organic over non­organic apple cider

vinegar, but it is well worth your money–without question.

Here are the two key differences between organic and non­organic apple

cider vinegar:

Pasteurization

One of the main noticeable differences between organic & non­organic

apple cider vinegar is the appearance. Organic apple cider vinegar has a

cloudy appearance with a sediment­like look on the bottom of the jar.

Non­organic apple cider vinegar is clear, without any visible particles.

Unlike organic apple cider vinegar, non­organic apple cider vinegar has

gone through a pasteurization process in which the vinegar is heated

and distilled. This is done to increase the shelf life of the product.

Organic apple cider vinegar has not been heated, distilled or otherwise

clarified. This is beneficial in that all of the naturally occurring bacteria,

nutrients and living enzymes are still intact.

Non­organic apple cider vinegar’s nutritional value has been stripped,

the nutrients have been denatured and the end product is not the healthy

powerhouse food that organic apple cider vinegar is. Thus, it’s not even

in the same ballpark as its counterpart; a big step down from organic

apple cider vinegar. Also, because of the change in health­boosting

properties, non­organic vinegar has been found to

Pesticide Usage

Organic apple cider vinegar has been made with apples that have been

grown sans pesticides, herbicides and chemical fertilizers. These harsh

agents are typically used to deter pests and increase the resiliency and

size of the harvest. Unfortunately, these chemicals are absorbed by the

apples, this making them contaminated. Organic is clearly the best

choice when aiming to avoid toxins.

Conclusion Apple cider vinegar can be consumed in a myriad of ways, the easiest of

which is adding it to a sweet, fresh drink like lemonade. Needless to say,

vinegar’s taste is very robust. Mixing it with the sweetness of a lemon

can help take the edge off.

You only need to consume about 1­3 tablespoons a day to reap the

benefits of this powerful, fermented food. As you can decipher from the

aforementioned descriptions, organic apple cider vinegar benefits

significantly outweigh non­organic. Thus, aim to buy organic every time.