5 things to keep in mind while wearing high heels

5 THINGS TO KEEP IN MIND WHILE WEARING HIGH HEELS

-Stride Fitness

http://www.stridefitness.co.in/

1. WEAR THE PERFECT SIZE HEEL: So, what makes a heel perfect? It is the brand of

heel one wears or is it the latest trend in the market! Well, a perfect foot wear is the one that makes your feet feel comfortable while walking. It shouldn’t be too lose nor too tight. You can check the size of your foot before buying a foot wear and avoid unnecessary foot pains.


2. KNOW YOUR FOOT TYPE: Do you know that everyone’s foot are different. The

difference we’re speaking about here is not in the context of size, but in the context of foot type. The best person to meet when concerned with foot related concerns is a podiatrist! A podiatrist is a specialist in feet and will educate you of the various ways you can be free from feet pertinent problems. Some people have flat feet while some have high arched feet. Sometimes, you r right foot might be larger than your left foot and vice versa. Get your feet checked from a podiatrist and then accordingly use a foot wear.


3. DO EXERCISE: Like your body your feet also requires

exercise. Make a habit of stretching your toes & ankles at least once in a day. You could also consult a foot specialist for the same.


4. USE THICK HEELS: Wearing thick heels will give your feet a good

grip while walking.


5. USE THICK SOLES: Make sure that your soles are thick enough

while buying your foot wear. This will help in absorbing some pressure while you walk.


5 things to keep in mind while wearing high heels

Healthcare