5 top weight loss tips for weekend cravings
TRANSCRIPT
5 TOP WEIGHTLOSS TIPSfor Weekend Cravings
Find Healthier Options
Find Healthier Options
Cravings happen, even during the weekends.Instead of having snacks that are high in fat andsugar, be prepared with healthier alternatives.Fruits are always a good option and you shouldbe able to find at least a couple that you enjoyand can have small portions of during the day.
Proper Planning
Proper Planning
If you know that eating on the weekend is an issue for you then dowhat many people do for the week: Meal prep! Who says preparingmeals only has to be done on Monday through Friday? It may takesome time to get it right, but you will be thanking yourself later when
you find yourself eating better on the weekends.
Get Up, Get Out and Do Something
Get Up, Get Out and Do Something
It’s the weekend and a lot of times we just feel like staying in thehouse and not doing much. However, that could lead to eatingmore than what you should or eating something you shouldn’t.
The weekend is your time — be active and have fun!
Create a Routine
Create a Routine
One of the reasons it may be easier to stick to your diet duringthe week is because there’s a routine that you get into. Duringthat routine you have your times that you work, exercise, eat,etc. Things just fall into place. Do the same for the weekend,
and have times that you know are designated to eat.
Just Another Day
Just Another Day
Most of the battle is mental, and it can be easy for us toconcede to the cravings when they come along. However,particularly with those on a diet or trying to lose weight, stay
focused on the goal and where you want to be.
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