5 Types of Healing

Mushrooms

Shiitake

Shiitake mushrooms are considered a delicacy and medicinal mushroom in the East. The most well-

known benefit of these smoky flavoured mushrooms is their ability to strengthen the immune system. They are even believed to be more effective than

many prescription drugs. This is due to the presence of the powerful compound lentinan, which

helps your immune system to fight diseases and infections. They have been suggested to reduce and

prevent serious diseases such as HIV and cancer. Shiitake also contains a compound called

eritadenine, which has the ability to effectively reduce cholesterol.

Reishi

Also known as Ling Zhi, Reishi mushrooms probably have the strongest healing powers in traditional

Chinese medicine. One unique quality is that they are the only known source to contain ganoderic acids. These have a molecular structure almost

identical to steroid hormones. This is why Reishi is often used to help people get off steroids, control asthma and stop adrenal fatigue. Other benefits

include: Antioxidant activities, anti-cancer properties, protects liver function, increases

exercise endurance, reduces effects of chemotherapy, boosts immune system, reduces

blood pressure and bad cholesterol, reduces effects of allergies and much more!

Maitake

Like the other mushrooms mentioned previously, Maitake mushrooms boost immune function,

support cardiovascular health and lower the risk of developing cancer. They are often specifically

recommended for stomach and intestine health. Maitake is also used for prevention and treatment of

diabetes because it helps lower high blood sugar levels. These mushrooms are also very high in

minerals such as potassium, calcium, magnesium, B vitamins, and amino acids.

Oyster Mushroom

Oyster mushrooms, as the name implies, have a white oyster-like appearance. They are a natural source of Lovastatin, a drug commonly used to prevent cardiovascular disease and lower bad cholesterol. Research has also shown that the oyster mushroom has anti-cancer properties.

Enokitake

Also referred to as Enoki, these are the long, thin white mushrooms commonly found in Chinese

cuisine. These unique looking mushrooms also help boost the immune system, fight off viruses,

decrease allergies and prevent/treat cancer. They have anti-tumor properties and can help support

brain development in children. Tip: To hold onto nutrients do not cook these

mushrooms for over 5 minutes.