5 way size and weight presentation

5-Way Mindfulness-led Size & Weight Change Programme (0101 5-Way S&W)


The Beautiful the different the tall the small the fat the thin.All want to be Happy!Want to be well!AndWant to be Loved

We can help you not just for a short term fix but PERMANANTLY! Putting food back as a enjoyable fuel the body needs.Rather than the substance that controls most of you waking thoughts.NO GUILT, NO DIETS, NO SCALES.


The5-Way Mindfulness-led Size & Weight Programme improve your overall health, confidence, self-respect and wellbeing as the 28 weeks course enables you to change the well-practiced, issues people around food and what you use food for. We monitor your biomedical changes and the fat around your organs, particularly your heart, making sure that your health, as well as your looks, improves.The course lasts 28 weeks (the final quarter of the course is fee-free) and, after that, continues to offer mentoring and occasional get-togethers to ensure bad habits are not given a chance to establish themselves again.

5-Way Mindfulness-led Size & Weight Change Programme

TALL OR SMALLFAT OR THIN,ARE WE EVER HAPPY WITH HOW WELOOK?

THE AIMS OF THIS COURSE

Is to promote self respect and wellbeing.

To enable you to become the person you want to be, not just for a short time but permanently.

The more you know about you and the less control you want. Gives back lifes perspective allowing you to enjoy becoming the unique individual that you always were and did not know it!

Mindfulness is a tool for life's ups and downs, enabling you to enjoy where you are!!! Leaving the past behind you, planning for the future but knowing that its unpredictable and uncertain, so why worry about it.

http://visual.merriamwebster.com/images/human-being/anatomy/respiratory-system/respiratory-system.jpgIn Mindfulness the Breath is very important we Breath over 20,000 times each day. The breath is always with us so we can always find its calming rhythmic simplicity, if we practice, breathing properly from the abdomen, it originates the body and reduces anxiety so you become heather, it calms the mind, and increases lung capacity. There are no negatives to being aware of the breath and breathing properly.The body Breathes 20,000 times a day so we know its always there for us to give it a little attention and acknowledgement, which in return gives us inner calm or as I like to call it a home within, You can go to the breath whenever you want, nobody needs to know you are with YOUR BREATH!

THE BREATHING BODY

THOUGHTS ARE NOT FACTS!

Thoughts are not facts we have thousand if not millions of random thoughts a day, we choose which thought s we add weight to!

The good thing is that when we know that the thought we are having are not fact we can change how we choose to think.

The Special moment is when you realise that your putting the importance on the thought

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10525932_904940652884016_1044890071727194175_n.png?oh=c8ac3717d1e1ea0b0e5935e607dc3044&oe=555F5D19&__gda__=1431454767_6fcaf2edd5387e09dba600697019044fFEAR IS?FalseExpectationAppearing Real

Ask yourself about this definition see if you agree or disagree.

Do you know any other definitions of fear?

How do you speak to yourself when you are feeling scare?

CYCLE OF BEHAVIOUR CHANGE

Cycle of Behaviour ChangeWe all are trapped in a cycle of behaviour change. However when We become aware of the behaviour it is a lot easier to change:

Avoiding

Thinking

Preparing/planning

Starting

Keeping it going

Relapsed

Relapsed is just a thought or a feeling we have it , but we can just accept this and go on as apart of the practice, its just part of who we are, (it is not failure) we can just return to the practice!

We dont need to beat ourselves up or feel guilty about, anything

CYCLE OF BEHAVIOUR CHANGECycle of Behaviour Change

By becoming aware of our well practiced patterns, and being kind to ourselves it is easier to let go of the quilt and fear of failure .

Enabling us to keep practicing and moving forward, rather than slipping back into well practiced old ways old ways.

This is a time when reading your journal or remembering how you how far you have come, since you started this journey and how well you have felt.

We are very good at seeing what we have not achieved, but not good at seeing how fare we have come. (Negative Bias of the Brain, Fight and flight mode.)

EXHAUSTION FUNNEL

WORK/SLEEP/RECENTMENT
EMOTIONAL EATING AND DRINKING

PERFECT LIFE WORK LIFE BALANCE

WHAT DO YOU GIVE UP???WORKEAT

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSAhC68BZwtv1YC1dhTC6A6bL2NmhKzPqz0-zB6iSIQGKoJNqaQIF YOU ARE GIVEN EXTRAHOURS AT WORK WHAT DO YOU TAKE OUTOF YOUR LIFE?

IF A FAMILY MEMBER WAS ILL WHAT WOULD YOU TAKE OUT THIS TIME?

YOUR LIFE BECOMES NARROWER AND NARROWER

ENDING WITH WORK SLEEP AND COMFORT EATING

A PERFECT DAY WORK LIFE BALENCE

WHAT DO YOU GIVE UP

?

EXAUSTIONRESENTMENT

EXHAUSTION FUNNEL

WORK/SLEEP/RECENTMENTEMOTIONAL EATING AND DRINKING

LOOKING AT THE EXAUSTION FUNNEL

Helps you start to realise, that thoughts are not facts, and we can change the way we think,

This picture is the gateway to the sky for me.

What do you see?

Is it positive or negative is it your choice?

Can you change your thoughts?

THOUGHTS ARE NOTFACTS

AFTER THE TEAR EXHAUSTION FUNEL ANDTHE GATEWAY TO HEAVEN?

THE BUS OF LIFE

THE BUS OF LIFEIf you imagine yourself as a bus a lot of people get on and off the bus as you go through your life. Friends, Family Work Colloquies ect all of theses get on and of the bus at will.

So imagine if there was something like Pain/anxiety that would never leave your bus where would you want them on your bus?

Some times we try too hard to keep it in a certain position leading to making it feel worse, so it is just a case of knowing where it is and being kind to ourselves.

Some times something happens to us which for a while stops us from moving forward. Yet again we have to realise. What fear guilt, grief, is there before we can work with it to move forward.

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5 way size and weight presentation

Self Improvement