5 ways to combat anxiety in nature

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TAMINFRESH.NET TO BE CLOSE TO NATURE TO REDUCE ANXIETY 5 Ways MONERALO.COM

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T A M I N F R E S H . N E T

T O   B E   C L O S E   T O   N A T U R E   T OR E D U C E   A N X I E T Y

5 Ways

M O N E R A L O . C O M

RELAXAT ION

T IME  OUT

Nature is responsible for feeling

of peace and calm. Nature

provides a feeling of renewal

and fulfillment to human mind

Nature provides a sense of being

away from the everyday chores

and monotony. Being in nature

as being away from the urban

environment and provides a

sense of freedom.

H E B E N E F I T S

E N J O Y M E N T

Being in the nature give you a sense of enjoyment, joy, happiness

and contentment.

Nature is responsible for wellbeing

and positive health.

Nature is considered very

important to our everyday lives, our

mental health, overall wellbeing,

and fitness.

HEALTHYPERSPECT IVE

Nature stimulates the

senses and is associated

with the ideas of beauty

This often included a

spiritual aspect or a

sense of the flawlessness

of nature.

SENSORYENGAGEMENT

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Know more about anxiety and otherpsychological problems at

M O N E R A L O . C O M