5 ways to get more out of your fitness classes - alan cashman

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Call Us Today (206) 569-5628 Visit Our Website www.pilates-seattle-wa.com

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(206) 569-5628 www.pilates-seattle-wa.com Lab5 Fitness Alan Cashman 606 Broadway East Studio A Seattle, WA 98102 Try these 5 tips to get more out of your fitness classes. Take ownership of your life and the way you want to live.

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Page 1: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

Call Us Today

(206) 569-5628

Visit Our Website

www.pilates-seattle-wa.com

Page 2: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

5 Ways to Get More out of Your Fitness Classes

Page 3: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

Try these 5 tips to get more out of your fitness classes.

Page 4: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

• Set goals.

Be creative in visualizing what can be.

Page 5: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

• Create a really big vision of your ideal life.

Be specific.

Write it down.

Page 6: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

• Make sure you are balanced.

Page 7: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

• Be really, really audacious. Think big and boldly.

Page 8: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

• Make sure you can measure it.

Page 9: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

Take ownership of your life and the way you want to live.

Page 10: 5 Ways to Get More out of Your Fitness Classes - Alan Cashman

Call Us Today

(206) 569-5628

Visit Our Website

www.pilates-seattle-wa.com