5 ways to lead healthy lifestyle
TRANSCRIPT
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keep your muscles fit and body healthyYour body get tonedHelps to reduce stressBoost energy and sharpen memory
Include gemming in healthy lifestyle
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keep mind, body and mood freshGive strength to musclesBuilds stamina Helps maintain healthy heart and lungs
Include swimming in healthy lifestyle
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Yoga makes balance with body and mindImproves self confidenceEnhance oxygen in bodyWeight reduction
Include yoga in healthy lifestyle
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Protect you from heart attack, diabetes, depression and obesityWhile enjoying ride mood and mind gets fresh Mobilize fat and builds musclesImproves joint and bones problems
Include cycling in healthy lifestyle
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Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include morning walk in healthy lifestyle
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Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include jogging in healthy lifestyle
![Page 7: 5 ways to lead healthy lifestyle](https://reader036.vdocument.in/reader036/viewer/2022081605/58f9c17b760da32f4b8b5d29/html5/thumbnails/7.jpg)
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include meditation in healthy lifestyle
![Page 8: 5 ways to lead healthy lifestyle](https://reader036.vdocument.in/reader036/viewer/2022081605/58f9c17b760da32f4b8b5d29/html5/thumbnails/8.jpg)
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include aerobics in healthy lifestyle
![Page 9: 5 ways to lead healthy lifestyle](https://reader036.vdocument.in/reader036/viewer/2022081605/58f9c17b760da32f4b8b5d29/html5/thumbnails/9.jpg)
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include dance & music in healthy lifestyle
![Page 10: 5 ways to lead healthy lifestyle](https://reader036.vdocument.in/reader036/viewer/2022081605/58f9c17b760da32f4b8b5d29/html5/thumbnails/10.jpg)
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include sports in healthy lifestyle
![Page 11: 5 ways to lead healthy lifestyle](https://reader036.vdocument.in/reader036/viewer/2022081605/58f9c17b760da32f4b8b5d29/html5/thumbnails/11.jpg)
Freshens up mind , body and soulReduce anger, diseases and body weightkeep mind and thoughts positiveBuild confidence
Include indoor games in healthy lifestyle