6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills)
DESCRIPTION
Okay, ladies, we've all been there. You've got a big event coming up - a wedding, a high school reunion, or a trip to the beach - and you need to lose 10 pounds. And you need to do it fast. We've got the skinny for you with 6 things you can do now to lose 10 pounds - and none of them include fad diets or taking diet pills...TRANSCRIPT
6 FASTEST WAYS TO LOSE 10 POUND (WITHOUT STARVING, EXERCISING, OR POPPING DIET PILLS)
PRESENTED BY URBANEWOMEN.COM
INTRODUCTION
OKAY, LADIES, WE'VE ALL BEEN THERE. YOU'VE GOT A BIG EVENT COMING UP - A WEDDING, A HIGH SCHOOL REUNION, OR A TRIP TO THE BEACH - AND YOU NEED TO LOSE 10 POUNDS. AND YOU NEED TO DO IT FAST. WE'VE GOT THE SKINNY FOR YOU WITH 6 THINGS YOU CAN DO NOW TO LOSE 10 POUNDS - AND NONE OF THEM INCLUDE FAD DIETS OR TAKING DIET PILLS...
1. GO TO BED 10 MINUTES EARLIER2. PRACTICE PORTION CONTROL3. MAKE SURE YOU GET YOUR 8 X 8!4. WEIGH YOURSELF EVERY DAY5. 10 MINUTES OF DAILY ACTIVITY6. STOP DRINKING SODA
CONTENTS IN A GLANCE…
BEFORE YOU CONTINUE…
WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>
DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK:
1. GO TO BED 10 MINUTES EARLIER
WOMEN WHO ARE SLEEP DEPRIVED WEIGH, ON AVERAGE, 10 POUNDS MORE THAN WELL-RESTED WOMEN, ACCORDING TO ONE STUDY. IT CAN BE HARD TO CHANGE YOUR SLEEP SCHEDULE, SO START BY GOING TO BED 10 MINUTES EARLIER TONIGHT…
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2. PRACTICE PORTION CONTROL
AN EASY WAY TO CONTROL PORTIONS IS TO SEPARATE YOUR PLATE INTO QUARTERS - ONE QUARTER FOR MEAT, ONE FOR CARBS (POTATOES, PASTA OR RICE) AND HALF YOUR PLATE SHOULD BE FILLED WITH COLORFUL VEGGIES AND FRUIT…
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3. MAKE SURE YOU GET YOUR 8 X 8!
MAKE SURE YOU GET THOSE EIGHT 8-OUNCE SERVINGS OF WATER DAILY! THIS IS APART FROM ANY WATER YOU GET FROM YOUR FOOD AND OTHER BEVERAGES, SO ICED TEA AND SOUP DO NOT COUNT…
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4. WEIGH YOURSELF EVERY DAY
WEIGHING YOURSELF EACH DAY HELPS YOU STAY ACCOUNTABLE FOR YOUR WEIGHT…
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5. 10 MINUTES OF DAILY ACTIVITY
TEN MINUTES DOESN'T SEEM LIKE MUCH, BUT EVEN THAT LITTLE BIT IS ENOUGH TO HELP YOU DROP THAT LAST 10 POUNDS. YOU CAN TAKE A WALK AROUND THE BLOCK AFTER DINNER, OR WALK UP AND DOWN THE STAIRS FOR 10 MINUTES DURING YOUR LUNCH BREAK AT WORK…
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6. STOP DRINKING SODA
CUT OUT TWO SODAS A DAY, AND YOU'VE REDUCED MORE THAN 300 CALORIES - THAT'S ABOUT HALF A POUND WORTH OF CALORIES EVERY WEEK THAT WON'T BE GOING TO YOUR HIPS…
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LIMITED TIME ONLY: FREE FITNESS QUOTES EBOOK
WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>