Jamun Fruit Health Benefit

By Allah Dad Khan

Jamun treeJamun tree is an evergreen tropical tree which

belongs to the flowering plant family of Myrtaceae. It is native to India, Pakistan and Indonesia. It is also widely cultivated in southern and southeastern Asia including the Philippines, Myanmar, and Afghanistan. The tree is large and has loads of branches. An average tree grows to a height of about 30 meters. The bark of the tree is brown or greyish, extremely smooth and is about 2.5 cm thick. Leaves are elliptic oblong or broadly ovate, and are extremely shin

Nutritive Value Guava is a rich source of vitamins and minerals. A guava contains approximately five times more Vitamin C than an orange. It also

possesses vitamins A and B and is also rich in Calcium, Nicotinic Acid, Phosphorous, Potassium, Iron, Folic Acid, Fiber, etc.

•Nutritive Value of Guava: per 100 gms.•Vitamin A: 250 I.U.•Vitamin B: Thiamine .07 mg.•Niacin: 1.2 mg.•Vitamin C: 302 mg.•Calcium: 30 mg.•Phosphorus: 29 mg.•Carbohydrates: 17.1 gm.•Protein: 1.0 gm.•Calories: 70.

Good for Diabetes Good for diabetics: Jamun is

used to treat diabetes by several traditional practitioners. Scientifically, it has a low glycaemic index, making it a good option for diabetics. A study published in the Complement Ther Med reviewed literature on anti-diabetic effects of jamun, suggesting that it holds significant potential to produce safer drugs for diabetes treatment [1]. Another study showed that jamun seeds could lower blood sugar levels by 30% [2]. The fruit is associated with lowered risk of secondary complications of diabetes

Immunity Improves immunity

and bone strength: The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much.

HaeoglobinHelps increase

haemoglobin count: According to a study conducted by Annamalai university, the fruit, being rich in Vitamin C and iron, helps increase haemoglobin count and treat anemia caused due to iron deficiency and deficiency of vitamin C. Read more on how you can improve your haemoglobin levels naturally.

Heart Disease  Keeps heart disease at

bay: Jamun is loaded with nutrients like ellagic acid/ellagitannins,  anthocyanins and anthocyanidins that confer upon them potent anti-inflammatory property [3]. These compounds are also powerful antioxidants that prevent oxidation of cholesterol and plaque formation that contributes to heart disease. Besides, the fruit is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) that helps prevent hypertension, a risk factor for heart disease

Treats Infection Treats

infections: Traditionally, different parts of the jaumun plant (leaves, bark and seeds) have been used for treating bacterial infections. The plant stores compounds like malic acid, gallic acid, oxalic acid and tannins which gives the plant as well as the fruits  being antimalarial, antibacterial and gastroprotective properties.

Digestive Leaves of the tree are

good for your digestive and oral health: Leaves of the jamun tree are great for your digestive system and oral health. The leaves have been traditionally used in Ayurvedic medicine to treat diarrhoea and ulcers. They also have anti-bacterial properties which makes them an ingredient in many medicines for treating oral health problems.

CancerMay help prevent

cancer: Several studies have investigated chemoprotective properties of the jamun. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer.

Antihelmintic properties

Antihelmintic properties

Bark of Jamun tree has antihelmintic properties, which help in treating urinary disorders. A glass of Jambul juice with 1/2 teaspoon of bark powder daily is recommended for persons with urinary infections and urinary tract disorders.

Tap worm

Tap WormBark powder mixed

with water is effective in curing tapeworm infection

Mouth Wash Mouth Wash Jamun has medicinal

properties. Juice of this fruit is a natural astringent used as a mouthwash as it eliminates bad breath. Pulp of jambul is used as a treatment for gingivitis (bleeding gums). In some Asian cultures leaves of jamun tree are burnt to form an ash. This ash is rubbed on teeth to strengthen them.

Diarrhea and indigestion

Diarrhea and indigestionLeaves and bark of jamun

are used in combination with other ingredients by Ayurveda and Unani practitioners for various treatments such as diarrhea and indigestion. Traditional healers in Asia use seed, leaf and bark powder of Jambul tree is several herbal formulations.

Cure liver Damage Cure Liver DamageJamun is known to enrich

blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

Digestive disorder

Digestive disorderSeed powder is used

as a cure for digestive disorders, an excellent home remedy for bloating. Powder of seeds in jamun juice is excellent for individuals with a suppressed immune system.

Asthma and Chronic cough

Asthma and Chronic cough

 Fruit pulp of jambul is used as a home remedy for asthma and chronic cough

Relieve fatigue and strain.

  Relieve fatigue and strain.

Decoction of jamun seeds that contains aromatic herbs is an excellent home remedy to relieve fatigue and strain.

Prevent Dehydration Prevent

dehydration  The Jamun fruit is

also rich in minerals such as calcium, magnesium, iron, phosphorus, potassium and sodium. Thus, it helps prevent dehydration.

Teeth Problem Teeth ProblemTeeth related

problems can be solved by applying jamun juice or by drinking it.

Piles and hemorrhoidsPiles and

hemorrhoids. Jamun juice is beneficial in treating of piles and hemorrhoids.