6 simple yoga stretches for daily de-stressing
DESCRIPTION
Here are six simple stretches that will make you feel better after a long day at the office.TRANSCRIPT
yoga 6 simple
stretches for daily de-stressing
with illustrations
1.
Breathe in for 4 seconds (through your nose) H
old
for 4 seco
nds
Breathe out for 4 seconds (through your mouth)
Ho
ld f
or
4 se
cond
s
2.
3.
4.
5.
6.
This presentation is a visualization of an article by: Jocelyn K. Glei from 99U Illustrations are made by: Oscar Ramos Orozco Thanks for letting me share this!
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