6 steps for genuine friendship
TRANSCRIPT
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
6 Steps for More Genuine Friendship
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Center for
Christian Life Enrichment
About The Center for Christian Life Enrichment (CLE)
• Located in the northern suburbs of Chicago• 50+ years of experience and a decade of graduate
education between our 5 therapists• Emotionally-focused approach to counseling• Cutting edge blend of psychology and Christian
principles
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
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Today’s Presenter: Andrew Mercer, M.A., LPC
• Therapist, speaker, and group leader at the Center for Christian Life Enrichment
• Working with individuals, families, and couples to discover a greater sense of life purpose and meaning
• Leading dynamic growth-focused groups
• Marathon runner and Triahtlete • Avid blogger- www.askmerce.com
Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
By: Richard Lamb
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
Step #1: Share from your Heart
SadAngryScared
Feeling Focused Communication
SASHET: The six families of feelings
HappyExcitedTender
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
• Talk about what you are feeing in the moment.
• Stay focused on what is happening between you and the person you are with.
• Avoid distractions that numb your presence and aliveness.
Step #2: Stay In The Here And Now
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
• Be Authentic• Share what is true• Have more genuine self
disclosure• Avoid:
• Preaching and teaching• Giving advise• Talking about others• Meaningless chatter
Step #3: Be Yourself
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
• Take a genuine interest in the other person.
• Get to know something about the other person you will be able to remember.
• Encourage them to talk about themselves.
Step #4: Ask Meaningful Questions
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
• Pay attention to yourself and the other person.
• Monitor your social insecurities that may distract you.
Step #5: Listen Well
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Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com
• Express upset in the moment and learn how to resolve differences.
• Stay current and up to date with what is meaningfully happening in your life.
Step #6: Stay Clear and Current
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Contact Me:• 847-272-3684 ext170• [email protected]• askmerce.com• facebook.com/ADMercer• twitter.com/AndrewMercerLPC
Additional Resources:The Pursuit of God in the Company of Friends
by Richard Lamb
Center for
Christian Life Enrichment
center for christian life enrichment | 3100 dundee rd. ste. 102 | northbrook, il 60062 | www.cle.us.com