6 super foods for super healthy you!
DESCRIPTION
Nature offers us so many healing powers! We just have to know what they are. Within this little report I share some of the best Super Foods to help you heal and feel better!TRANSCRIPT
6 Super-Foods for a Super-Healthy You!Eat Well. Be Well. Enjoy Life.
Written by Melissa from WWW.CUREENDOMETRIOSIS.COM
Nature provides us with the very tools we need to
survive, from the air we breathe, to the water we drink
and the sun’s life-force. We are all made of intricate
systems, which were created within nature. It
therefore makes sense that the best sources of healing
lie in the plants and life-force that surround us.
WHAT IS A SUPER-FOOD?
When I considered what 6 foods to include in this
report, I wanted to choose foods that I felt offered the
best possible sources of what nature can offer us.
These give us the ultimate in nutrition, giving us the
best chance of natural healing! There are so many
amazing foods, plants, and herb sources that can offer
amazing healing benefits…. Choosing only 6 was not
an easy task!
This report opens your eyes to some of the potential
foods you could be adding to your diet to help you
heal, no matter what condition you might be suffering
from. Explore what nature has given us for yourself
because when you discover the true healing properties
of nature, you will be amazed at what wisdom lies
within it.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”
Believe in healing
Believe in yourself
Believe in nature
MACA ROOTEnergy. Libido. Immunity. Happy
This amazing herb grows high on the plateaus of Peru and is
considered a sacred herb by the Incas.
Maca enhances the Endocrine System
The endocrine system is responsible for all our hormones,
sexual function, digestion, brain and nervous system
physiology. Maca supports the adrenal and pituitary glands
which underlie proper endocrine function.
Our hormones and sexual function relate so closely linked to
our well-being, many people underestimate their importance in
healing. Maca has been called an adaptogen where it is able to
defend the body against physical and mental weakening and
potential illness.
Increase energy levels
Encourages growth and metabolic functions
Encourages hormone production
Heaps of vitamins, including B1,B2,B12 helping the
digestion process and nervous system
Natural alkaloid
Treats loss of libido
Promotes mental clarity and memory
Improves physical and emotional well-being
Nourishes glandular system
Increases stamina and athletic performance
Balances hormones (reducing PMS)
Handle stress better
High calcium and vegetable protein
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Maca is available in tablet, liquid and powder
form. It has a sweet and pleasant taste and can
easily be added to smoothies.
Ensure you buy organic and pure Maca Root
products with no additional additives.
UMEBOSHI PLUM.Youth. Pure.
This plum is consumed by Japanese samurai and children, like we would eat “an apple a day!”
THE BEST ALKALINE FOOD
Umeboshi is known as the “king of Alkaline Foods”. It
is said that a highly acidic body creates a climate for
disease and illness. By eating alkaline foods we reduce
the acidity in our body, allowing real healing to occur.
Stimulates and repairs liver function
Anti-biotic
Antiseptic
Digestive aid
Hangover cure
Rids the body of toxins
Prevents nausea
Protects against aging
Fights off flu/cold
Anti-inflammatory
Rich in electrolytes such as sodium and
potassium
Fights fatigue
Prevents disease
The best way to absorb the Umeboshi plum is
to place it in a cup of hot water and drink the
juices, then consume the plum whole. It can be
quite a strong salty taste which is hard to eat
on it’s own.
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SPIRULINAImmunity. Detoxify. Rich Source
This amazing super food is rich in proteins, vitamins and
minerals in an easy to digest form. It has been claimed to be a
cancer fighter due to its antioxidant qualities.
• Encourages weight loss
• Counteracts toxins in the body
• Increases mental alertness
• Lowers blood cholesterol and excess triglycerides
• Fights viral infections
• Treats radiation sickness
• Enhances ability to generate new blood cells
• Improves blood sugar levels
• Strengthens the nervous system
• Strengthens the immune system
• Removes toxic metals such as lead and mercury from
the body
• Internal and external healing is faster
• High vitamin content, including Vitamin A, K,
B1,B2,B3 and B12.
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Spirulina can be purchased in tablets and in
powder form. For best results use it as a
powder within freshly squeezed juices on an
empty stomach.
COCONUT OIL.Youth. Pure.Fighter
Ever wondered why Island people never seem to get sick? One explanation seems to be the amazing benefits of coconuts, in their pure form or in the form of beautiful coconut oil.
MANY HEALTH BENEFITS IN ONE
Coconut Oil has received some negative press in the
past but enough evidence now shows the true benefits
of coconut oil:
Helps with heart disease as it contains 50%
Lauric acid which helps prevent heart
conditions such as high cholesterol and high
blood pressure.
Reduces weight
Digestive aid. Natural bacterial properties that
fight colon infections and imbalances. Helps
deal with various bacteria, fungi and parasites
that cause digestion issues.
Boost the immune system
Healing properties for bruising, skin conditions
and infections inside and out. This includes
rashes, eczema, acne, fungal infections.
Helps dissolve kidney stones
Improves mineral absorption
Improves inflammatory conditions such as
arthritis and endometriosis
Only Virgin, Organic Coconut oil should be
used and preferably only used in its pure form.
(not heated)
It can be applied directly to the skin as a great
rejuvenator three or four times a week.
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GOJI BERRYBouncy, Super power. Youth
This fantastic berry can be grown in arid and tropical regions and is well known in Chinese culture for it’s amazing boosting properties.
NOURISH THE BODYThe Goji is designed to nourish the body and provide it
with many beneficial nutrients.
Helps us deal better with stress
Improves digestion
Helps with liver and kidney disorders
Reduces weak joints, knees and arthritis
Improves vision
Is a complete protein source with 19amino acids
and 21 trace minerals found, including zinc, iron,
copper, calcium, germanium, selenium,
phosphorus
Heaps of the B Group Vitamins including
B1,B2,B6 and also Vitamin E.
Highest anti-oxidant qualities
Boosts the immune system
Anti-aging qualities
Enhances sexual function
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Since its popularity has soured Goji Berries
can be quite expensive to buy. It may be worth
growing your own Goji Berry Tree. They grow
in most climates and produce fruit within the
second year.
ALOE VERA JUICEYouth. Pure.Fighter
Used by the ancient Greeks, Romans, Babylonians, Indian and the Chinese this wonder plant has been called everything from “Wand of Heaven” to “Plant of Life”. It contains 75 ingredients which offer these amazing healing benefits:
ANTI-INFLAMMATORY PROPERTIES FOR THE WHOLE BODY!
Heals the accumulation of fluids
Reduces pain
Heals adhesions, scarring, lesions, internal
tissue damage
Heals bones and joints
Detoxifies the blood stream
Contains 20amino acids and heaps of minerals
including calcium, magnesium, enzymes
Immune boosting
Regulates blood sugar levels
Relieves sunburn and skin inflammation
Aids digestion
Maintains cholesterol levels
Improves liver function
Natural pain killer
Contains heaps of vitamins: A,C, E, B, B12
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Typically grown in warmer, drier climates
Aloe Vera is a great addition to your garden or
keep it indoors in pot for easy access!
Once you discover the pure power of these super foods, you will truly know how to feel young,
alive and well again! It is amazing what a simple food, found in the ground, on a tree or even better
growing in your backyard can do.
As you delve further into the powers of nature, you will surely discover more foods, herbs and
plants that can help you with your personal health concerns. Nature is such an amazing source of
healing. We just need to search for its amazing qualities and put them inside our bodies!
I hope you have enjoyed learning about what super foods you have available to you to make you
feel young and alive again! Please feel free to share this guide with anyone you know who might be
suffering with their health to give them a happier and more fulfilling life!
If you suffer from Endometriosis, please feel free to visit my site on www.cureendometriosis.com
where I share my personal journey with Endometriosis.
Thank you for sharing the healing powers of nature,
Melissa
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