HEALTHYLIFE

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withTEA

HEALTHYLIFE

A

withTEA

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University medical centers and independent clinical laboratories have been studying the effects of tea on the human body for over a decade.

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More of the studies were based on green tea than black or oolong tea, but there have been interesting studies done on those teas as well.

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Drinking tea is actually better for you than drinking water. Water is essentially

replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it.

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According to scientific studies, regular tea-drinking may:

Reduce the risk of heart attack by 44%(Harvard study)

Lower bad LDL cholesterol by up to 11%(The Journal of Nutrition)

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According to scientific studies, regular tea-drinking may:Aid weight-lossand burn fat (American Journal of Clinical Nutrition)

Prevent the accumulation of abdominal fat(The International Journal of Obesity)

Combat arthritis and improve bone density (Health Magazine)

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According to scientific studies, regular tea-drinking may:

Reduce the risk of breast cancer (Cancer Epidemiology Biomarkers and Prevention)

Lower the risk of developing lung cancer (Prevention)

Lower risk of cancer and kills cancer cells (Consumer Reports)

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According to scientific studies, regular tea-drinking may:

Improve mood and reduce anxiety(American Journal of Clinical Nutrition)

Reduce physical signs of aging(Science Daily)

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According to scientific studies, regular tea-drinking may:

Regulate blood sugar and reduce the risk of diabetes (Newsweek)

Reduce the risk of osteoporosis (American Journal of Clinical Nutrition)

A daily intake of 3 to 5 cups/day (720 to 1,200 mL) of green tea will provide at least 250 mg/day of catechins.

DosageExtracts must, therefore, be taken with meals.

Video of persondrinking tea

Green, Black, White and Oolong Teaall comes from the same plant, the benefits are going to be similar overall.

Regardless of which tea you choose, you really can't go wrong .

Why tea is so good for us?

Know about the tremendous potential health benefits gained by adding tea to your diet.

Short Video of personMaking tea

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Choose your Tea.Have a HEALTHY LIFE