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Page 1: 6+Unhealthy+Foods+to+Avoid

Workout C

12-15 30-60 seconds 1512-15 30-60 seconds 1312-15 30-60 seconds 812-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1312-15 30-60 seconds 812-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1012-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1012-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1012-15 45-60 seconds 112-15 Go to next exercise 012-15 30-60 seconds 1012-15 45-60 seconds 112-15 Go to next exercise 012-15 30-60 seconds 1012-15 45-60 seconds 112-15 End 0

Incline Dumbbell Curl

Cable Pushdown OR Dumbbell Kickback

Rest

T-Bar Row OR Dumbbell Lying Row

Dumbbell Shoulder Press

Fatigue IndexReps

Romanian Deadlift OR Dumbbell Deadlift

WeightExercise Reps

Incline Bench Press OR Incline Dumbbell

Press

Leg Press OR Dumbbell Rear Lunge

http://www.TheFactsAboutFitness.com/

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