7 exercises to prevent hip injuries

7/22/2019 7 Exercises to Prevent Hip Injuries

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7 Exercises to PreventHip Injuries


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7 Exercises to Prevent Hip Injuries

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Table of Contents

Exercise Considerations ............................................................................................................. 3

Disclaimer ......................................................................................................... ........................... 3

Preface .......................................................................................................... ................................ 4

The Hips are the e!........................................................................................................................... "

e! Exercise Details for 7 Exercises to Prevent Hip Injuries................................................. #

What should I do before performing these exercises?.................................................................... 6

How often should I perform the exercises in this book?................................................................ 6

When should I feel and see results?........................................................................................................ 6

Exercise $e%end.................................................................................................................................... 7

EXERI!E "# $nee High and %ack............................................................................................................ &

EXERI!E '# (orward and %ack )eg !wings........................................................................................ *

EXERI!E +# ,iagonal )eg !wings........................................................................................................ "-

EXERI!E # *- to *- Hip (lexor !tretch........................................................................................... ""

EXERI!E /# ,eep Hip (lexor !tretch.................................................................................................."'EXERI!E 6# 0uad (oam Rolling............................................................................................................"+

EXERI!E 1# Hip Rotation !tretch......................................................................................................... "

%onus EXERI!E# %owling !2uat.......................................................................................................... "/

3bout Rick $asel4 .............................................................................................................................. "6

&'out Healin% Throu%h (ovement ............................................................................. )*

+ead!,to,Do-nload ideo Presentations from +ic/ aselj....................................0)

Products from +ic/ aselj.................................................................................................. 03

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Rick Kaselj, MS, BSc, PK, CPT, CESwww.ExercisesForInjuries.com

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Title1


Edition:1steition !M"# 2$11%

Autor:K"se&j, 'ic(, 1)7* +

Ke! "ords Hip injuries, -ip p"in

&& ri/-ts reserve, except 0or use in " review. T-e reprouction or use o0 t-e content 0rom t-isoo( in "n# 0orm !e&ectronic, mec-"nic"&, or ot-er% is pro-iite. P-otocop#in/ or sc"nnin/ "n#in0orm"tion into " stor"/e or retriev"& s#stem is 0orien wit-out t-e written permission o0 t-epu&is-er "n "ut-or.

Publised b!:

RK Healin# Trou# $ove%ent

1)) + 1)3457 6r"ser Hi/-w"#Surre#, BC *S )8E9m"i& support:ExercisesForInjuries.com;ep"/e -ttp


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Preface

T-"n( #ou 0or supportin/ one o0 m# re"ms=

I -"ve "&w"#s re"me o0 ein/ " writer. T-e oo( #ou "re re"in/ is one o0t-ose writin/ re"ms comin/ true. I -ope #ou t"(e 0rom it "s muc- "s I -"ve/otten out o0 its rese"rc- "n prouction.

Pass tis &ook 'n

6ee& 0ree to t"(e #our person"& printe cop# "n s-"re it wit- #our 0"mi, 0riens"n co&&e"/ues. Ever#one>s -e"&t- wi&& improve i0 we "&& &e"rn "n euc"te e"c-ot-er on -ow to m"int"in " -e"&t-# "n "ctive &i0est#&e. I0 #ou receive t-is "s "ne9oo(, p&e"se o not 0orw"r it on. ;ritin/ is -ow I m"(e " &ivin/. ?n"ut-ori@e

istriution constitutes t-e0t o0 m# inte&&ectu"& propert#.

(uarantee

M# p"ssion is to -e&p peop&e overcome t-eir injuries. I0 t-is oo( oes not -e&p#ou, oes not meet #our expect"tions or is not o0 v"&ue to #ou, I wi&& /ive #ou #ourmone# "c(. P&e"se cont"ct me vi" e9m"i& "t support:Exercises6orInjuries.com"n I wi&& re0un #our mone#.

Contact $e

P&e"se &et me (now w-"t #ou t-in( o0 t-is oo(. isit-ttp


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Te Hips are te Ke!

ver time, t-e -ips -"ve een /ettin/ more "n more "ttention in t-e "re"s o0

-e"&t-, 0itness, injur# prevention, per0orm"nce "n re-"i&it"tion.

T-is 0ocus on t-e -ips is t-e resu&t o0 t-e iscover# t-"t t-e -ips p&"# " (e# ro&e int-e c"use "n prevention o0 &ower "c( "n (nee injuries p&us, t-e -ips "re ver#import"nt 0or /ener"tin/ "n tr"ns0errin/ 0orce.

In t-is /uie, I /o over 7 exercises t-"t #ou c"n o to -e&p prevent -ip injuries.T-ese exercises "re e"s# to o wit-out "n# eDuipment "n c"n e one"n#w-ere.

on>t &et t-e simp&icit# o0 t-e exercises (eep #ou 0rom re"&i@in/ -ow e00ective t-e#

"re.

T-e seven exercises "ress #n"mic movement, stretc-in/, musc&e tension"n stren/t-.

)!na%ic $ove%ents9 ;it- t-e two #n"mic movement exercises, we "removin/ t-e -ip joint t-rou/- its 0u&& r"n/e o0 motion, &oosenin/ up t-e musc&es o0t-e -ip "n "ctiv"tin/ (e# musc&es in t-e -ip.

*tretcin# Exercises 9 T-e t-ree stretc-in/ exercises t"r/et musc&es in t-e -ipt-"t s-orten up "n pu&& t-e &ower o# out o0 "&i/nment, incre"sin/ t-e ris( o0

injur#.

+oa% Rollin# Exercise9 T-e 0o"m ro&&in/ exercise t"r/ets t-e "re" o0 t-e -ipt-"t common incre"ses in tension, w-ic- c"n "00ect proper movement in t-e-ips.

*tren#t Exercises9 T-e onus stren/t- exercise t"r/ets common musc&es t-"t"re we"( in m"n# peop&e wit- -ip injuries.

Enjo# t-e exercises.

T"(e c"re,

'ic( K"se&j, MS

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Ke! Exercise )etails for 7 Exercises to Prevent Hip Injuries

,at sould I do before perfor%in# tese exercises-

Consu&t wit- #our p-#sici"n to see i0 t-ere is "n# re"son w-# #ou s-ou& notper0orm t-ese exercises.

Ho" often sould I perfor% te exercises in tis book-

E"c- exercise s-ou& e per0orme ever# "#.

,en sould I feel and see results-Aou wi&& e/in to 0ee& resu&ts wit-in 7 "#s o0 oin/ t-e exercises ever# "#.

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Exercise .e#end

Below are definitions of what each category is and what it means.

/a%e of te exercise: T-e common n"me use 0or t-e exercise.

Purpose of tis exercise: ;-"t t-e exercise is t"r/etin/ "n w-"t t-e /o"& o0t-e exercise is.

*tartin# position: ;-"t position #ou nee to set #our o# into e0ore st"rtin/t-e exercise.

Ho" to do tis exercise:T-e (e# steps in per0ormin/ t-e exercise s"0e "n

0or m"ximum resu&ts.

Pro#ression: ;-"t t-e next step is w-en t-e exercise is too e"s#.

Contraindications 0 Co%%on $istakes: ;-o s-ou& e c"utious "out oin/t-e exercises, or s-ou& not e on/ t-em. Common errors t-"t occur w-enper0ormin/ t-e exercise, w-ic- wi&& ecre"se e00ectiveness "n incre"se t-e ris(o0 injur#.

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E1ERCI*E 2: Knee Hi# and &ack

*tartEnd

Purpose: To "ctiv"te t-e pso"s musc&e "ove )$ e/rees o0 -ip0&exion, w"rm up t-e -ip in t-e 0orw"r


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E1ERCI*E 3: +or"ard and &ack .e# *"in#s

*tart End

Purpose: To w"rm up t-e -ip in t-e 0orw"r


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E1ERCI*E 4: )ia#onal .e# *"in#s

*tart End

Purpose: To w"rm up t-e -ip in t-e 0orw"r


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E1ERCI*E 5: 6 to 6 Hip +lexor *tretc

*tartEnd

Purpose: To stretc- out t-e two joint Du"riceps musc&e !rectus0emoris%.

*tartin# Position: Position #our o# into " )$ "n )$ position wit- t-e0oot o0 t-e 0ront &e/ 0&"t on t-e /roun wit- t-e (neeent to )$ e/rees. T-e "c( &e/ is "t )$ e/reeswit- t-e 0oot "n s-in 0&"t on t-e /roun.

Ho" to )o te Exercise: 1. Contr"ct t-e se"t !/&uteus m"ximus% o0 #our "c(&e/ "n move #our -ip "n upper o# 0orw"runti& #ou 0ee& " &i/-t stretc- in t-e t-i/- "n -ip o0

t-e "c( &e/.2. Ho& t-e stretc- 0or 2$ secons "n per0orm twice

on e"c- sie.

Pro#ressions: 9 Fone

Contraindications 0 Co%%on$istakes:

9 ?pper o# &e"ns 0orw"r + m"(e sure to (eept-e upper o# in " str"i/-t &ine.

9 Curves in t-e "c( c-"n/e + i0 t-e curves in #our"c( c-"n/es, #ou m"# e st"rtin/ or enin/ t-emovement too 0"r.

9 Fot 0ee&in/ muc- o0 " stretc- + m"(e sure t-e s-in"n 0oot o0 #our "c( &e/ is 0&"t on t-e 0&oor.

9 6ee& (nee p"in in t-e 0ront &e/ + move t-e 0ront0oot 0orw"r so t-e 0ront (nee -"s " en t-"t is/re"ter t-"n )$ e/rees.

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E1ERCI*E 8: )eep Hip +lexor *tretc

*tart End

Purpose: To stretc- out t-e eep -ip 0&exor !i&&i"cus%.

*tartin# Position: Position #our o# into " )$ "n )$ position wit- t-e0oot o0 t-e 0ront &e/ 0&"t on t-e /roun wit- t-e (neeent to )$ e/rees. T-e "c( &e/ is "t )$ e/reeswit- t-e 0oot "n s-in 0&"t on t-e /roun. Gi0t t-e "rmo0 t-e s"me str"i/-t sie o0 t-e o# w-ere t-e (neeis on t-e /roun.

Ho" to )o te Exercise: 1. Contr"ct t-e se"t !/&uteus m"ximus% o0 #our "c(&e/ "n move #our -ip "n upper o# 0orw"r

unti& #ou 0ee& " &i/-t stretc- eep into t-e pe&vis"re".2. Ho& t-e stretc- 0or 2$ secons "n per0orm twice

on e"c- sie.



9 ?pper o# &e"ns 0orw"r + m"(e sure to (eept-e upper o# in " str"i/-t &ine.

9 Curves in t-e "c( c-"n/e + i0 t-e curves in #our"c( c-"n/es, #ou m"# e st"rtin/ or enin/ t-e

movement too 0"r.9 Fot 0ee&in/ muc- o0 " stretc- + m"(e sure t-e s-in"n 0oot o0 #our "c( &e/ is 0&"t on t-e 0&oor.

9 6ee& (nee p"in in t-e 0ront &e/ + move t-e 0ront0oot 0orw"r so t-e 0ront (nee -"s " en t-"t is/re"ter t-"n )$ e/rees.

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E1ERCI*E 9: uad +oa% Rollin#

*tart End

Purpose: To se&0 m"ss"/e t-e Du"s.

*tartin# Position: P&"ce " 0u&& 0o"m ro&&er just "ove #our (nee on #ourri/-t &e/.

Ho" to )o te Exercise: 1. 'o&& t-e t-i/- over t-e 0o"m ro&&er 0rom just "ovet-e (nee to t-e -ip.

2. 'o&& 4 times up "n own t-e Du"riceps.



9 on>t 0ee& "n#t-in/ + Aou c"n rot"te t-e -ip in orout "n se&0 m"ss"/e more o0 t-e outer or innert-i/-.

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E1ERCI*E 7: Hip Rotation *tretc

*tart End

Purpose: To stretc- t-e musc&es t-"t rot"te t-e -ip.

*tartin# Position: G#in/ own on #our "c( wit- #our 0eet " s-ou&erwit- "p"rt.

Ho" to )o te Exercise: 1. 'oc( t-e (nees to one sie.2. Ho& 0or " secon "n t-en roc( to t-e ot-er sie.*. 'oc( sie to sie 4 times

Pro#ressions: 9 Move t-e 0eet wier "p"rt.


9 on>t 0ee& " stretc- + move #our 0eet wier.9 Stress in #our &ower "c( + 0ocus on t-e

movement occurrin/ in #our -ips "n not #our&ower "c(.

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&onus E1ERCI*E: &o"lin# *;uat

*tart End

Purpose: Stren/t-enin/ t-e musc&es o0 t-e outer -ip !/&uteusmeius%.

*tartin# Position: St"nin/ on ri/-t &e/.

Ho" to )o te Exercise: 1. SDu"t own "n re"c- 0orw"r wit- t-e &e0t "rm"n re"c- "c( wit- t-e &e0t &e/.

2. Per0orm 1$ repetitions on e"c- sie

Pro#ressions: 9 Incre"se t-e ept- t-"t #ou sDu"t.


6ee& (nee p"in + m"(e sure to -"ve more o0 #ourwei/-t on t-e mi&e p"rt o0 #our 0oot or on #our -ee&.

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About Rick Kaselj

Rick Kaselj, M.S. !Exercise Science%, B.Sc. !Kinesio&o/#%, PK, CPT, CEP, CES

'ic( K"se&j speci"&i@es in "ctive re-"i&it"tion "n 0itness. He

wor(s in one9on9one "n /roup re-"i&it"tion settin/s, euc"tin/

"n tr"inin/ peop&e w-o -"ve een injure "t wor(, in c"r

"ccients, "n urin/ sport "ctivities.

'ic( -"s comine -is re-"i&it"tion experience "n p"ssion 0or

rese"rc- to eve&op " v"riet# o0 courses "n present"tions 0or

0itness pro0ession"&s, Kinesio&o/ists, "n -e"&t-c"re proviers.

'ic( -"s /iven over 25$ present"tions to more t-"n 4,$$$ 0itness pro0ession"&s "cross

C"n"" "n ?S. T-ese courses inc&ue

Core st"i&it# o0 t-e s-ou&er

Exercise re-"i&it"tion 0or t-e s-ou&er, &ower "c(, -ip, or (nee

6o"m ro&&er essenti"&s

Intro "n "v"nce core st"i&it#

Intro "n "v"nce st"i&it# "&& exercises Postur"& "ssessment "n exercise prescription

Injur#90ree runnin/

S"ve #our s-ou&ers

Tr"inin/ 0or etter /o&0

'ic( strives to "&"nce -is wor( &i0e wit- -is person"& 0itness ene"vours "n tr"ve&. He

-"s tr"ine 0or "n compete in t-e M"nito" M"r"t-on, t-e 224 (m Ironm"n C"n""

Tri"t-&on, "n t-e 15$ (m Se"2Summit venture '"ce in ;-ist&er, BC.

He recent -i(e 8,*$$ (m "&on/ t-e Pacific Crest Trail0rom Mexico to C"n"" "n

mount"in i(e t-e 4,$$$ (m Great Divide Mountain Bike Routeover t-e 'oc(#

Mount"ins 0rom Mexico to C"n"". n "vi tr"ve&er, 'ic( -"s toure t-ree continents

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"n visite 17 countries.

In 1))7 -e /r"u"te wit- -is B"c-e&or o0 Science e/ree in Kinesio&o/# 0rom Simon

6r"ser ?niversit#. 'ic( recent comp&ete -is M"sters o0 Science e/ree 0ocusin/ oncorrective exercise "n t-er"peutic exercise 0or t-e rot"tor cu00. 'ic( current wor(s "s

" &ecturer, Kinesio&o/ist, person"& tr"iner, "n exercise re-"i&it"tion speci"&ist in "n

"roun "ncouver, Britis- Co&umi", C"n"".

To &e"rn more "out 'ic( K"se&j, p&e"se visit www.ExercisesForInjuries.com

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About Healin# Trou# $ove%ent

He"&in/ T-rou/- Movement -"s een -e&pin/ peop&e re"c- t-eir -e"&t-, 0itness,

re-"i&it"tion "n sport /o"&s since 1))).

Ho" Healin# Trou# $ove%ent can elp !ou:

Active Reabilitation+ T-is iniviu"&i@e pro/r"m is esi/ne to -e&p #ou overcome

injur# # usin/ 0&exii&it#, enur"nce, stren/t- "n c"riov"scu&"r exercises.

Adaptive +itness+ person"&i@e exercise pro/r"m esi/ne 0or #out- "n "u&ts wit-

speci"& nees. T-e t#pes o0 speci"& nees m"# inc&ue cerer"& p"&s#, mu&tip&e

sc&erosis, r"in injur# "n


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Exercise Reabilitation Courses+ Euc"tion "n tr"inin/ 0or re/istere Kinesio&o/ists,

exercise t-er"pists, "n person"& tr"iners on t-e use o0 exercise "s " s"0e "n e00ective

too& to recover 0rom "c(, s-ou&er, (nee, -ip, "n(&e, e&ow "n wrist injuries.

Expedition Trainin#+ 6ormin/ " comp&ete p&"n inc&uin/ /e"r se&ection, route

prep"r"tion, nutrition /uie&ines "n " tr"inin/ pro/r"m to -e&p "ccomp&is- #our -i(in/,

i(in/ or ("#"(in/ re"m.

Personal Trainin#+ n exercise pro/r"m to -e&p #ou re"c- #our wei/-t &oss, stren/t-

/"in, "n o# s-"pe improvement /o"&s.

Post Reabilitation+ 0ter #ou -"ve comp&ete p-#sic"& t-er"p#, c-iropr"ctic orm"ss"/e t-er"p# tre"tment, t-is is "n exercise pro/r"m esi/ne to -e&p #ou recover

0rom #our injur# "n return #our o# "c( to w-ere it w"s e0ore #our injur#.

Pool Terap!+ ?se t-e poo& environment to ecre"se stress on joints "n to -e&p #our

o# recover 0rom injur# # improvin/ r"n/e o0 motion, stren/t-, enur"nce "n

"&"nce.

,ere can Healin# Trou# $ove%ent %eet %e:

In Person+ He"&in/ T-rou/- Movement c"n meet #ou "t #our -ome, &oc"& communit#

centre or 0itness centre to -e&p #ou "c-ieve #our -e"&t-, 0itness, tr"inin/, sport, tr"ve& or

re-"i&it"tion /o"&s.

Pone


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" p"ssion 0or exercise re-"i&it"tion. 'ic( esi/ns e00ective exercise pro/r"ms t-"t

s"0e "n r"pi -e&p -is c&ients recover 0rom "n injur#, meic"& conition, "n


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Read!=to=)o"nload >ideo Presentations fro% Rick Kaselj

Scapular Stabilizaon Exercise Program

Shoulder injuries lead to pain, prevent people from doing the things they love and make lifes

simple tasks challenging. Many will learn strength exercises to help them recover from their

shoulder injury, ut too o!en these exercises will lead to slower recovery from a shoulder

injury. "hat needs to e done efore strengthening the shoulder is ac#va#ng, uilding

endurance and strengthening the scapular staili$a#on muscles. %dding this one step will

speed up the recovery from a shoulder injury and prevent re&injury of the shoulder.

'or more details visit &h(p)**ScapularStaili$a#onExercises.com*

Exercise and Plantar Fasciis

+he role of exercise to treat plantar fascii#s is vital in helping shorten recovery #me, decreasepain, and decrease the risk of reoccurrence. rea#ng an ac#on plan on what to do if symptoms

return is also important for the plantar fascii#s su-erer. +he focus of the plantar fascii#s and

exercise weinar will e exercise program design for clients who have plantar fascii#s.

'or more details visit &h(p)**exercisesforinjuries.com*plantar&fascii#s&exercises*

The Most Efecve Rotator Cuf Exercise Program

%!er the ack, the second most common injury a tness professional will encounter is the

shoulder. Most #mes shoulder injuries directly and indirectly involve the rotator cu-. "hen

tness professionals hear that their client has a rotator cu- issue, they end up focusing on

strengthening. Strengthening is important for your rotator cu- clients ut it is only one part ofan e-ec#ve rotator cu- condi#oning program. +he tness professional must address all ve

areas of a rotator cu- condi#oning program in order to fully rehailitate the rotator cu-. /f

not, they will only and&aid the injury and not fully help their client overcome it. /n this

weinar, tness professional will learn how to avoid common rotator cu- exercise mistakes,

the 0 components of a rotator cu- condi#oning program and exercises to help their clients

rotator cu- injury.

'or more details visit &h(p)**exercisesforinjuries.com*rotator&cu-&condi#oning&exercises*

Correcve Exercises or Running !n"ur#$Free

unning is one of the most popular recrea#onal ac#vi#es among adults ut most will have to

stop due to an injury. %long with a solid running program that prevents over&training, thereare a numer of key exercises that must e included in a recrea#onal runners program in

order to e injury&free. /n the correc#ve exercises for running injury&free weinar, the tness

professional will learn a comprehensive list of assessment techni2ues and exercises to keep

their clients running injury&free.

'or more details visit &h(p)**exercisesforinjuries.com*running&correc#ve&exercises*

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Exercises or Prevenon% Rehabilitaon & 'vercoming (nee !n"uries+he knee is the focus of an exercise program when it is injured ut o!en ignored any other

#me. More and more research has shown that the goal of the client should determine the

knee exercise program compared to the presence or asence of injury. /f your clients exercisegoal is preven#on of knee injuries, their exercise program should di-er from that of a client

recovering from a knee injury. /f the client has had a knee injury and would like prevent a

future knee injury, here is an exercise program that focuses on overcoming knee injuries. /t is

important that the tness professional know which exercises and exercise programs are est

for their client depending on the goal of the client. /n this exercise and knee injury weinar,

tness professionals will learn three di-erent knee exercise programs to help their clients who

want to prevent a knee injury from occurring, to rehailitate a knee injury and overcome knee

injuries y preven#ng them in future.

'or more details visit &h(p)**exercisesforinjuries.com*acl&injury&exercises*

Core Stabilit# o the )ip

/n this video presenta#on, tness professionals will learn a progressive exercise program that

they can use with their personal trainer and group tness clients to improve core staility in

the hip, and prevent and recover from ack, hip and knee injuries.

'or more details visit &h(p)**exercisesforinjuries.com*hip&injury&exercises*

*o+er ,ac- Spinal Fusion & Exercise

/n many situa#ons, a lower ack condi#on can lead to lower ack spinal fusion surgery. /t is

es#mated that 134,555 spinal fusion surgeries occur each year in the 6S and since 1774 the

numer of surgeries has increased 1148. +he group that has had the greatest increase in

lower ack spinal fusion are adults over 45. 9umar compression fractures, spinal deformi#es,

spondylolisthesis, lumar instaility, disc hernia#on and degenera#ve disc disease are common

condi#ons that can lead to lower ack spinal fusion. % key component in the recovery from

lower ack spinal fusion surgery is exercise. +he role of exercise a!er spinal fusion is important

in speeding up recovery, strengthening the muscles suppor#ng the verterae and improving

the endurance of core staility muscles. +he focus of the spinal fusion and exercise weinar

will e exercise program design and exercises for a client who has had a lower ack spinal

fusion.

'or more details visit &h(p)**exercisesforinjuries.com*lumar_fusion_exercises*

!nterested in receiving a Shoulder !n"ur# .uide/

0isith1p233ExercisesFor!n"uries4com

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Products fro% Rick Kaselj

Muscle !mbalances Revealed

%s a tness professional we o!en just focus on strength, :exiility and cardiovascular

techni2ues with our clients in order to help them reach their goals. ;y just focusing on these

three exercise techni2ues you hamper your client


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Core Stabilit# or the Rehab Client 505s (Recorded Seminar)

ore staility muscles assist in staili$ing the lower ack and pelvis? when ignored theyweaken, and the risk of lower ack and pelvis related injuries increase. +his course will cover

anatomy of the core and introduce func#onal core exercises which focus on strengthening core

muscles and staili$ing the lower ack and pelvis. & @A7.55 for B =>= set

'or more informa#on visit & h(p)**exercisesforinjuries.com*core&staility&for&the&reha&client*

Most Efecve .luteus Maximus Exercises

% common area that people want to exercise is their gluteus. +here are a numer of common

exercises people do ut recent research has determined which gluteus exercises are the most

e-ec#ve. +his guide will help you learn aout the most common gluteus exercises and whichones are the most e-ec#ve in working your gluteus maximus, hamstrings and gluteus medius.

Efecve Rotator Cuf Exercises& 'itness Crofessionals Duide to otator u- Exercises &

otator cu- injuries are the most common shoulder injuries tness professionals will face.

Exercise is recommended y physicians for people with rotator cu- injuries and therefore it is

vital for the tness professional to e educated and prepared to work with these clients.

Exercise can help safely alleviate pain, decrease s#-ness, increase range of mo#on, and

improve rotator cu- strength. Dain a comprehensive understanding of rotator cu- injuries,

how to design an appropriate exercise program for your clients with a rotator cu- injury anddiscover the most e-ec#ve exercises for the rotator cu-. /f you are ready to increase your

condence working with clients with rotator cu- injuries, would like to understand how to

safely train clients with rotator cu- injuries and empower yourself with the est exercises to

help your clients with rotator cu- injuries, then E-ec#ve Exercises otator u- Exercises is a

must for you.

'or more details visit & h(p)**e-ec#verotatorcu-exercises.com*

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The Most Efecve Exercises For Scoliosis& 'itness Crofessionals Duide to Exercise and Scoliosis &

Exercise is recommended y physicians for people with scoliosis. "ith more people with

scoliosis leaning towards exercise to help improve their condi#on, it is vital for the tness

professional to e educated and prepared to work with these clients. Exercise can help safely

alleviate pain, s#-ness, de&condi#oning, and muscular weakness associated with scoliosis.

Dain a comprehensive understanding of scoliosis, how to design an appropriate exercise

program for your clients with scoliosis and discover the most e-ec#ve exercises for scoliosis. /f

you are ready to increase your condence working with clients with scoliosis, would like to

understand how to safely train clients with scoliosis and empower yourself with the exercises

to help your clients with scoliosis, then E-ec#ve Exercises for Scoliosis is a must for you.

'or more details visit &h(p)**e-ec#veexercisesforscoliosis.com*

!nterested in receiving over 6788 +orth o

9tness educaon inormaon/

0isit h1p233+++4ExercisesFor!n"uries4com

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7 exercises to prevent hip injuries

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