7 Foods

That Naturally Speed Up

Your

METABOLISM

1. Drink Green Tea

Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechin (ECGC and polyphenols) in the tea. Brew your own tea and drink about 24oz. per day to get these benefits.

2. Eat More Frequently

Never eat less than 1200 calories per day. Every time that you eat, your body experiences the thermic effect of food, which causes an increased metabolism. Eating something small every 3-4 hours can keep your metabolism raised.

3. Do Cardio Resistance Exercise

Do intense cardio for 30 minutes or more per day, and your metabolism can stay spiked for up to 2 hours afterwards. Do resistance exercises 2-3 times per week to increase your resting metabolic rate to burn more calories 24/7!

4. Get Plenty of Sleep

If you get less than 7 hours of sleep, your are more than 3 times likely to gain weight each year than if you get at least 7 hours. Energy ac-tivity level is lower when you are tired, which means your metabolic rate decreases as well.

5. Use Caffeine in Moderation

1-2 cups of coffee per day (or other caffeinated, calorie-free beverage) has shown to be helpful in speeding up your metabolism. The amount of caffeine in just 1 cup of coffee can temporarily increase the metabolism by 15%.

6. Eat Spicy Foods

Hot peppers increase the body's release of certain hormones (adrenaline), which stimulates the metabolism and increases calorie burn. This is due to capsaicin, which is found in the peppers.

7. Eat Breakfast

If you eat a substantial and balanced breakfast, this will help increase your energy, control your appetite, and speed up your metabolism. Make sure your breakfast contains both complex carbs and protein.

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