Studies have revealed that those that practice gratitude regularly, have;

An increased chance reaching goals More optimism Less physical pain and a marked increase in exercise Increased alertness, enthusiasm, determination, and

attentiveness More likely to offer support and help to others and

an increase in generosity Stronger feelings of connections with others and an

increased sense of community Better quality sleep

1. Write a list

2. Combine with a habit

3. Apart of your ToDo list

4. Gratitude Journal

5. Gratitude Jar

6. Around the dinner table

7. A gratitude ART piece

Smile Like A Frog

Hi, My name is Kirstie Stockx, and I’m founder of Smile Like a Frog.  

I’m a mum and also a self-care educator for first-time mothers that have newborns to toddlers.

Read more: www.smilelikeafrog.com