7 REASONSYOU'RE FLAKING OUT

& HOW TO STOP

MUSCLE SORENESS

1,Muscles go through some physical

stress when we exercise. Avoid

pain by taking supplements such as

MSM powder and always stretch

before and after your workout.

Also remember - no gainz without

the pain.

INTIMIDATION

2,If you’ve ever stepped foot in a gym

for the first time you know the

feeling. Get an induction so you

know how to use the machines and

never feel intimated by people, use

them as body goals, because if they

can do it so can you.

OVERDOING IT

3,Don't get overwhelmed. When starting

out, the best thing you can do for

yourself is start small, try exercising for

just 10 minutes a day then the next

week go up to 15 minutes and so on

until it becomes a habit and you are

able to do a full hour without using all

your willpower.

NOT SEEING RESULTS

4,You will most likely not see any change

within the first two weeks. Getting fit,

losing weight or building muscle works

like compound interest, It starts off

small - little tiny changes in your body

that are barely visible, but if you stick

to it, all of a sudden it will seem like you

have transformed overnight.

NO ACCOUNTABILITY

5,If you are trying to do it alone it’s so

easy to give yourself reasons why you

should get an extra hours sleep instead

of going to the gym. Having someone to

hold you accountable for doing what

you said you will do will provide

support, motivation and even healthy

competition. 

NO GOAL, NO WHY

6,You have to make clear to yourself why

you are committing to getting fit, and

saying because you want to lose weight

just isn't good enough you also have to

know why you want to lose weight. It

will give you a reason to get up and

work-out.

THE NO TIME EXCUSE

7,The reality is we all have 24 hours in

the day and its what we chose to do

with that time that counts. You can

sleep 30 minutes less, walk to work

instead of driving.  Meal prep so that

you have an extra hour every night.

The choice is yours, you can keep

making excuses or find a way.