7 Tips To Enhance your memory

Overview

• It’s an obvious step- improve your concentration to improve your memory. To concentrate simply means to focus intensely. If you are not focused, you won’t be able to memorize new facts or recall information you memorized earlier.

• There are many ways which can help you to improve your memory. Few of them are mentioned below.

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1. Power up your brain:

• To improve your concentration takes a little time and effort but it is worth the wait. When you learn a new skill, memorize new information, or develop a new habit, the connection in your brain changes. This changes do not occur overnight. You have to work on it consistently and regularly.

Few ideas which can help:• Meditation• Proper Sleep• Vitamins and supplements• Brain games• Healthy eating

2. Optimize you mental state and environment:

• In addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying.

3. Create a study spot:

• Brain loves routine. Point out a place where all you do is study, no other work is allowed there. Bed is wrong place to study because our body is trained to sleep in bed. So it is always better to keep a place for it own specific purpose.

4.Remove distractions:

• Keep the phone in silent when you need to work on something really important. Stop multitasking like studying while TV or radio is playing. This will empower your memory

5.Eat more fruit and vegetable:

• Fruits are packed with anti-oxidants that protect your brain cells from damage. Leafy green vegetables such as spinach, lettuce and fruits such as bananas, apricots, mangoes and watermelon are herbal elements which boost your memory power

6. Green Tea:

• Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Regular consumption of green tea may enhance memory and slow brain aging.

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7. Consume more Omega-3s:

• Fish is particularly rich source of omega-3, specially sea fishes. But for other who don’t prefer seafood for them walnuts, flax-seed, squash, spinach, soybean and pumpkin seeds are beneficial.

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