Stay well over summer 2020 social media plan

The following messages are to be used on social media channels throughout the summer months. They include

Asthma / hay fever Hot weather / heatwave Hydration Insect bites Medicines advice Self-care / general summer advice Social distancing Sun safety Water safety

When Message Media Image

Asthma & hay feverEarly summer / when pollen count is high

If you’re not sure whether you have hay fever or coronavirus, learn more about the different symptoms before you go out & about https://www.leedsccg.nhs.uk/news/dont-confuse-hay-fever-with-coronavirus-warns-leeds-gp/ #HelpUsHelpYou

Allergy stock image

Any time If you’re spending more time outdoors this summer, don’t forget your inhaler and make sure children always have theirs too https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/#HelpUsHelpYou #SummerSignsNHS

Hot weather / heat wave When hot weather warnings have been issued the Met Office and PHE have agreed to use #BeatTheHeat to use around the heat-health

watch alerts #WeatherAware – use around general warning advice, and it may also be used to promote advice around UK Heatwaves #UKHeatwave – A Met Office hashtag to be used before, during and after a UK heatwave, or to provide clarity around high temperatures

During very warm weather / heat wave warning issued

People who are self-isolating may be especially affected by the hotweather so please keep a safe eye on them and know what to do if they need help #BeatTheHeat

Public Health England – Beat the Heat graphic

During very warm weather / heat wave warning

Beat the heat this summer and look after yourself and your family’s health by following these very simple steps https://bit.ly/2yW7LBW#BeatTheHeat

Public Health England – Beat the Heat graphic

If you provide care for someone at risk from the hot weather, follow the COVID-19 guidance https://bit.ly/2V7iNNS Wash your hands regularly and don’t visit at all if you are unwell #BeatTheHeat

Washing hands

Stay cool during hot weather - turn off non-essential lights & electrical equipment, keep bowls of water in the house #BeatTheHeat

Water

Avoid extreme physical exertion during the hot weather. If you can’t avoid strenuous outdoor activity, keep it for cooler parts of the day e.g. early morning or evening. #BeatTheHeat

Runner

Stay #WeatherAware. Don’t leave babies, children, older people or ill people or pets alone in stationary cars in hot weather.

Dog in car

If you or others feel unwell, dizzy, anxious or have intense thirst after being in the heat, move to a cool place, drink fluids and cool your body down. Seek medical help if symptoms persist #BeatTheHeat

Public Health England – Beat the Heat graphic

HydrationWarmer temperatures

As the temperatures rise this summer, remember to keep hydrated aiming for at around 6-8 glasses a day (2 litres) of water a day. Staying hydrated is easy and can be done for free! For more info visit https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #BeatTheHeat

Hydration dos & don’ts

Warmer temperatures

There’s some lovely weather forecast for the next few days. Don’t forget to drink plenty of water, especially if you’re exercising, and try to limit caffeine & alcohol. Stay #WeatherAware

Insect bitesAny time Stings and bites are a pain but they don’t need to be – find out how to

avoid them, treat them and when you might need medical help https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #HelpUsHelpYou

Mosquito bite

Medicines adviceAnytime Buying your own medicines is often the first and most effective course

of action to help with summer conditions – you can buy these from local pharmacies and some supermarkets. Find out how you can help us by helping yourself this summer. #HelpUsHelpYou https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/

Pharmacy stock image

Anytime Your pharmacist is a fully qualified health care professional who can give advice for most minor illnesses and ailments – but please don’t visit if you have coronavirus symptoms #HelpUsHelpYou

Stay Well pharamcy

Self-care / general adviceAny time Please make sure you and loved ones stay safe and well during the

warmer weather this summer- here’s some advice from your local NHS https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #HelpUsHelpYou #WeatherAware

Summer signs mp4

https://71633548c5390f9d8a76-11ea5efadf29c8f7bdcc6a216b02560a.ssl.cf3

.rackcdn.com/content/uploads/2020/06/NHS-Summer-Signs-v5.mp4

Any time Help us help you this summer - read our health guide and find out how over-the-counter medicines can help keep you well. Why not pick up the essentials on your next weekly shophttps://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #HelpUsHelpYou

Help us help you image

Any time Stay well this summer! You can find lots of tips, advice and guidance here including managing hay fever, staying safe in the sun and keeping hydrated https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/.#HelpUsHelpYou #WeatherAware

Summer stock image

Any time We can all help our NHS - taking simple precautions to look after yourself over summer could stop you needing our services. Drink plenty of water, wear suitable clothing & sunglasses and use at least factor 30 sunscreen https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #HelpUsHelpYou #WeatherAware

Sun cream image

When UV index is high

Even if you’re just out & about in the garden, you need to stay safe in the sun. Drink plenty of water, wear suitable clothing & sunglasses and use at least factor 30 sunscreen #BeatTheHeat https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/

Sun cream images e.g.

Social distancingAny time If you’re meeting up with friends in the park or exercising together,

remember to keep your distance and wash your hands frequently. Find out more at https://bit.ly/37pM7ng

Social distancing in park

Sun safetyWhen temp / UV index is high

If you’re spending time outdoors this week, make sure you stay safe in the sun – seek out shade, wear suitable clothing and use at least factor 30 sunscreen https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/.#BeatTheHeat #WeatherAware

Sun cream image

The only thing burning this summer should be the food on the BBQ. #HelpUsHelpYou by covering up and avoiding sunburn – get summer health info here https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #BeatTheHeat #WeatherAware

BBQ image

Sun’s out, pool’s out. Make sure children and babies are well covered and spend time in the shade particularly when the sun is at its strongest. Find out more on how to #BeatTheHeat https://www.leedsccg.nhs.uk/health/healthy-living/stay-well-this-summer/ #HelpUsHelpYou # WeatherAware

Paddling Pool image

Water safety

When temperatures are high

It may be tempting to go for a cooling dip during hot weather but open water such as reservoirs, rivers and locks can be extremely dangerous. Get more advice at https://www.nationalwatersafety.org.uk/advice-and-information/open-water-swimming/ #WeatherAware

Life buoy image