7/24/2013 barry’s jujutsubarrysjujutsu.com/wp-content/uploads/2013/07/6k-syllabus.pdf ·...

7/24/2013

BARRY’S JUJUTSU FORT LEAVENWORTH, KANSAS

ROKKYU (6TH KYU) GREEN BELT

1 Francis A. Barry, Jr.

Kyoshi Hm: 913 651 9564 Wk: 913 684 8881

[email protected] www.barrysjujutsu.com

MINIMUM TIME IN GRADE AS AN ORANGE BELT: TWO (2) MONTHS MINIMUM TIME IN JUJUTSU: SIX (6) MONTHS

1. Falling Techniques (UKEMI WAZA)

a. Common for all Falling Techniques i. Chin tucked to chest

ii. Slap close to your body iii. Slap palm down

b. Back Falls (MA UKEMI WAZA) i. From Sitting Position

ii. From Squatting Position iii. From Standing

c. Back Rolls i. Sitting

ii. Standing d. Side Falls (YOKO UKEMI WAZA)

i. From Sitting Position ii. From Squatting Position

iii. From Standing Position e. Front Falls (MAE UKEMI WAZA)

i. From the knees ii. From standing position

f. Forward Rolls (ZENPO KAITEN UKEMI) i. Kneeling

ii. standing 2. Pins (OSAE KOMI WAZA)

a. Kesa Gatame (Scarf Hold) b. Kata Gatame (Shoulder Pin) c. Yoko Shiho Gatame (Side Four Corner Hold)

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


3. Escapes From Pins (FUSEGI) a. Bridge and Roll Escape b. Uphill Turn Escape c. Escape the Mount

i. MACP Level One Drill One i. Arm Trap and Roll

ii. MACP Level One Drill Three i. Escape the Mount

a. Shrimp to Guard i. Execute Shime Waza from the Guard

1. Students Over 11 Years Old ii. Execute Juji Gatame From the Guard

1. Students over 17 Years Old iii. MACP Level Two

i. Technique One a. Enemy Posts Both Arms

d. Head Lock Escapes From the Bottom i. MACP Level Two

i. Technique Nine a. Option One

i. Form the Frame b. Option Two

i. Enemy Still Holds Onto Your Head ii. Technique Ten

a. Follow the Leg i. Option One

1. Enemy Keeps His Leg Out b. Option Two

i. Enemy Tucks His Leg and Continues to Roll iii. Technique Eleven

a. Lift and Turn e. Uke is in your Guard

i. Sumi Gaeshi Sweep to Top Mount ii. Overhook one of Uke’s Arms

i. Execute either a. Arm Lock Number One

i. Students over 17 old b. And/or Kata Juji Jime

i. Students over 11 old

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


ii. Baseball Trap Choke a. Students over 11 years old b. Set hands for Baseball Choke c. Allow Uke to Pass your Guard d. As You Roll Uke Over

i. Choke Uke with Baseball Choke f. Rear Mount and Rear Mount Escape

i. MACP Level One Technique Eight ii. MACP Level One Drill Two

i. Rear Mount 4. Chokes* (SHIME WAZA) ONLY STUDENTS OVER 11 YEARS OLD AND OLDER WILL HAVE TO DEMONSTRATE SHIME WAZA.

a. Hadake Jime (Naked Strangle) b. Okuri Eri Jime (Sliding Lapel Strangle) c. Kata Juji Jime (Cross Shoulder Choke)

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


d. Attacks From the Guard i. MACP Level Two

i. Technique 22 Triangle Choke a. Sankaku Jime

ii. Technique 28 Guillotine Choke a. Ushiro Hadake Jime

5. Choke and Strangulation Defenses a. Hadake Jime (Naked Strangle)

i. Pull Choking Arm to Chest i. Execute a Rear Elbow Strike to the Solar Plexus

a. Followed by a Hammer Fist Strike to the Groin b. Followed by a Vertical Elbow Strike to the Chin

ii. Execute a Throw a. Te Waza (Hand Technique)

i. SEOI NAGE (Shoulder Throw) ii. SEOI OTOSHI (Shoulder Drop)

b. Sutemi Waza (Sacrifice Technique) i. TANI OTOSHI

ii. WAKI GATAME ii. GOSHIN JUTSU NO KATA

i. Unarmed Close in Attacks by Holding a. Technique Six

i. Ushiro Jime (Rear Choke)

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


b. Front Choke i. Push One (Top) Arm Up and One (Bottom) Arm Down

i. Execute a Throw a. O SOTO GARI

6. Joint Locks* (KANSETSU WAZA) ONLY STUDENTS 17 YEARS OLD AND OLDER WILL HAVE TO DEMONSTRATE KANSETSU WAZA.

a. JUJI GATAME i. MACP Level One

i. Attacks from the Mount a. Juji Gatame

i. Technique Twelve (12) ii. MACP Level One

i. Attacks from the Guard a. Juji Gatame

i. Technique Thirteen (13) iii. MACP Level One

i. Shrimp to Guard a. Drill Three (3)

b. UDE GARAMI i. MACP Level Two

i. Attacks From the Guard a. Ude Garami

i. Technique 26 Reverse Bent Arm Bar

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


c. Armlock Flow: i. Tachi Ude Garami (Standing Arm Bar)

ii. Katate Maki Gaeshi (Wrapping Elbow Reversal) iii. Ude Garami (V) (Bent Arm Armlock) iv. Gyaku Te Seoi v. Shiho Nage (Four Direction Throw)

vi. Tembin Nage vii. Tembin Nage (Over Arm)

viii. Ude Garami (Bent Arm Armlock) ix. Hiji Kudaki (Waki Gatame (Arm Pit Armlock))

d. Wristlock Flow: i. Kote Kudaki (Wrist Crushing)

ii. Kote Gaeshi (Wrist Reversal) iii. Kote Gaeshi (Reinforced) iv. Ura Kote Gaeshi (Unnatural) v. Ura Kote Gaeshi (Natural)

vi. Tekubi Dori (Fingers Up) vii. Tekubi Dori (Fingers Down)

viii. Kote Kudaki ix. Kote Kudaki (Reinforced)

7. Throws (Nage Waza) a. O Soto Gari (Major Outer Reaping) b. O Soto Gaeshi (Counter to O Soto Gari) c. O Goshi (Major Hip Throw) d. Tsuri Komi Goshi (Lift-Pull Hip Throw) e. Sasae Tsuri Komi Ashi (Propping, Lifting, Pulling Foot Throw)

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


f. Harai Goshi (Sweeping Hip Throw)

8. Strikes (Atemi Waza)

a. Hands (Te Waza) i. Jab

ii. Cross iii. Hook iv. Uppercut

b. Feet (Ashi Waza) i. Round House Kick

i. Lead and Rear Leg a. Instep b. Ball of Foot c. Shin

ii. Side Kick (Yoko Geri) i. Rear Leg ii. Lead Leg

iii. Front Kick (Mae Geri) i. Rear Leg ii. Front Leg

c. Elbow (Hiji) i. Horizontal

ii. Vertical

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


d. Knee i. Horizontal

ii. Vertical 9. One Steps***

a. Double Wrist Grab Escape i. Goshin Jutsu Technique one

b. Same Side Lapel Grab Escape i. Goshin Jutsu Technique Two

c. Front Bear Hug i. Uke applies a front bear hug

ii. Tori: i. Drives Thumbs into uke Just above uke’s hip bones

a. This is to create space ii. Grabs Uke’s clothing or body iii. Executes O Soto Gari

d. Rear Bear Hug i. Goshin Jutsu Technique Seven

e. Against a Straight Punch i. Uke executes a lead hand Straight punch

ii. Tori: i. Steps to the outside of the attack and executes a rear hand Parry ii. Maintains a hold on Uke’s punching hand and executes a:

a. Lead Leg Roundhouse Kick to Uke’s Solar Plexus i. Street version is to the attacker’s Groin

b. Chambers the kicking leg and executes a lead leg side kick to the back of Uke’s lead leg

c. Steps behind Uke and executes palm strikes to uke’s ears d. Grabs Uke’s head (street version is an eye gouge) and pulls it

back and executes a hammer fist strike to uke’s nose. f. Cross Lapel Grab

i. Technique Three Goshin Jutsu

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


g. Rear Collar Grab i. Technique Five Goshin Jutsu

h. Rear Choke

i. Technique Six Goshin Jutsu

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


i. Arm Lock Come Along i. Technique Four Goshin Jutsu

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


10. Kata (Forms) a. Seven Hands of Attack and Defense

RIGHT SIDE

TORI UKE

1. RIGHT BACK FIST TO THE NOSE 1. RIGHT HIGH BLOCK

2. RIGHT HAMMER FIST TO THE GROIN 2. RIGHT LOW BLOCK

3. LEFT MIDDLE PUNCH TO THE SOLAR PLEXUS 3. LEFT MIDDLE INSIDE BLOCK

4. RIGHT ELBOW TO THE JAW 4. TWIN PALM HEEL BLOCK

5. RIGHT KNIFE HAND TO THE SIDE OF THE NECK 5. RIGHT KNIFE HAND BLOCK

6. LEFT PALM HEEL TO THE CHIN 6. LEFT MIDDLE INSIDE BLOCK

7. RIGHT RIDGE HAND TO THE TEMPLE 7. TWIN KNIFE HAND BLOCK

LEFT SIDE

1. LEFT BACK FIST TO THE NOSE 1. LEFT HIGH BLOCK

2. LEFT HAMMER FIST TO THE GROIN 2. LEFT LOW BLOCK

3. RIGHT MIDDLE PUNCH TO THE SOLAR PLEXUS 3. RIGHT MIDDLE INSIDE BLOCK

4. LEFT ELBOW TO THE JAW 4. TWIN PALM HEEL BLOCK

5. LEFT KNIFE HAND TO THE SIDE OF THE NECK 5. LEFT KNIFE HAND BLOCK

6. RIGHT PALM HEEL TO THE CHIN 6. RIGHT MIDDLE INSIDE BLOCK

7. LEFT RIDGE HAND TO THE TEMPLE 7. TWIN KNIFE HAND BLOCK

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


b. Kick Kata Five

THIS KATA CONSISTS OF 15 SIDE KICKS. YOU START FROM A SITTING POSITION WITH YOUR LEFT LEG CROSSED OVER YOUR RIGHT.

DIRECTIONS: A IS TO YOUR FRONT

B IS TO YOUR REAR

C IS TO YOUR LEFT

D IS TO YOUR RIGHT

HAJIME (BEGIN)

1. LEFT SIDE KICK TOWARDS A. 2. SWING YOUR LEGS UNDER AND EXECUTE A RIGHT SIDE KICK TOWARDS B. 3. ROLL TO YOUR RIGHT SIDE AND EXECUTE A LEFT SIDE KICK TOWARDS D. 4. SWING YOUR LEGS UNDER AND EXECUTE A RIGHT SIDE KICK TOWARDS C. 5. ROLL TO YOUR RIGHT SIDE AND EXECUTE A LEFT SIDE KICK TOWARDS B. 6. SWING YOUR LEGS UNDER AND EXECUTE A RIGHT SIDE KICK TOWARDS A. 7. ROLL TO YOUR RIGHT SIDE AND EXECUTE A LEFT SIDE KICK TOWARDS C. 8. SWING YOUR LEGS UNDER AND EXECUTE A RIGHT SIDE KICK TOWARDS D. 9. YOUR RIGHT LEG COMES UP AND OVER (YOU SHOULD NOW BE ON YOUR RIGHT SIDE) EXECUTE

A LEFT SIDE KICK TOWARDS B. 10. ROLL TO YOUR LEFT SIDE AND EXECUTE A RIGHT SIDE KICK TOWARDS C. 11. SWING YOUR LEGS UNDER AND EXECUTE A LEFT SIDE KICK TOWARDS D. 12. ROLL TO YOUR LEFT SIDE AND EXECUTE A RIGHT SIDE KICK TOWARDS B. 13. SWING YOUR LEGS UNDER AND EXECUTE A LEFT SIDE KICK TOWARDS A. 14. ROLL TO YOUR LEFT SIDE AND EXECUTE A RIGHT SIDE KICK TOWARDS D. 15. SWING YOUR LEGS UNDER AND EXECUTE A LEFT SIDE KICK TOWARDS C.

YAME (FINISH) 16. SIT UP AND CROSS YOUR LEFT LEG OVER YOUR RIGHT.

c. HAND KATA ONE i. SEE HANDOUT

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Kyoshi Hm: 913 651 9564 Wk: 913 684 8881


11. (A Few) References a. COMBATIVES Level One Handbook b. COMBATIVES Level Two Handbook c. www.barrysjujutsu.com d. www.judoinfo.com e. http://www.usja-judo.org/ f. http://www.midoriyamabudokai.com/

*ONLY STUDENTS OVER 11 YEARS OF AGE AND OLDER WILL HAVE TO DEMONSTRATE SHIME WAZA. **ONLY STUDENTS OVER 17 YEARS OF AGE WILL BE REQUIRED TO DEMONSTRATE JOINT LOCKS. ***The Kodokan Goshin Jutsu techniques referenced in the one step section of this document are merely suggested techniques. Students are encouraged to research one step techniques (self-defense techniques) and develop their own.

http://www.barrysjujutsu.com/

http://www.judoinfo.com/

http://www.usja-judo.org/

http://www.midoriyamabudokai.com/

7/24/2013 barry’s jujutsubarrysjujutsu.com/wp-content/uploads/2013/07/6k-syllabus.pdf ·...

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