dot2trot.com7low7carb,7high7fat7weekly7menu7#7june714#20 · 08/06/2014 · 14jun sunday monday...

14Jun Sunday Monday Tuesday Wednesday Thursday Friday Saturday Net Carbs 1g 1g 1g 1g 1g 1g 1g Net Carbs 5g 6g 7g 6g 7g 7g 6g Net Carbs 2g 5g 3g 1g 1g 2g 1g Net Carbs 7g 5g 7g 7g 5g 7g 9g TOTAL CARBS 15g 17g 18g 15g 14g 17g 17g Note: I'm not a doctor, just someone who has lost 140 pounds by switching to a Low Carb, High Fat way of eating. The menu above is what works for me. Results may vary depending on food quantities, brands, and recipes followed. The menu also reflects an intermittent fast of 14 hours. Recommend consulting with your physician to determine if the LCHF way of eating is best for you. Breakfast Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Coffee (4 Cups), 2 tsp heavy cream Ground beef pattie (4 oz) with over easy egg on 3C Spinach, 1/4 C tomatoes, 1 oz avocado, bacon, 1 tbsp red onion, 2 tbsp basil pesto Chicken Salad Wraps (4 oz chicken salad, 4 bibb lettuce leaves), 1/2C sliced cucumber, 1/4 C roma tomato, 1 tbsp oil & vinegar 6 oz Sirloin steak with chililime marinade, 6 grilled asparagus spears 3Egg Spanish omelet (2 tbsp onion, green & red pepper mix & 1 oz cheddar), 2 tbsp guacamole, 1C spinach, 1 tbsp chili lime dressing 6 oz pork tenderloin, 1.5C broccoli with brown butter sauce, 2C romaine with 1 tbsp oil & vinegar 2 Hot dogs, 2 slice oopsie bread, 1 tbsp onions, 1C broccoli, 3/4 C cauliflower, brown butter sauce Deviled Eggs Jalapeno Poppers (2 whole Jalapenos) Deviled Eggs Ground beef pattie (4 oz) with over easy egg on 3C Spinach, 1/4 C tomatoes, 1 oz avocado, bacon, 1 tbsp red onion, 2 tbsp basil pesto Dinner 6 oz Sirloin steak (marinade: juice of 1/2 lime, 1 tbsp olive oil, 2 garlic cloves, .5 tbsp chili powder), grilled asparagus Ground beef pattie (4 oz) with over easy egg on 3C Spinach, 1/4 C tomatoes, 1 oz avocado, bacon, 1 tbsp red onion, 2 tbsp basil pesto Baconwrapped egg broccoli muffin, 1/2 C sauteed zuchinnim, 2C romain w/1 oz avocado, 1 tbsp oil & vinegar 2 Tandoori Chicken thighs, 1/2C cauliflower tabbouleh, 1C Romaine w/oil & vinegar Dot2Trot.com Low Carb, High Fat Weekly Menu June 1420 Deviled Eggs Lunch 1 oz Macadamia nuts 1 C Plain Greek yogurt, 1 oz chopped pecans Jalapeno Poppers (3 whole Jalapenos) Snack 2 3Egg Spanish omelet (2 tbsp onion, green & red pepper mix & 1 oz cheddar), 2 tbsp guacamole, 1C spinach, 1 tbsp chili lime dressing 2 Tandoori Chicken thighs, 1/2C cauliflower tabbouleh, 1C Romaine w/oil & vinegar Baconwrapped egg broccoli muffin, 2C spinach, 1/2 avocado, 1/2 tomato, 1 tbsp Russian dressing

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14-‐Jun Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Net Carbs 1g 1g 1g 1g 1g 1g 1g

Net Carbs 5g 6g 7g 6g 7g 7g 6g

Net Carbs 2g 5g 3g 1g 1g 2g 1g

Net Carbs 7g 5g 7g 7g 5g 7g 9gTOTAL CARBS 15g 17g 18g 15g 14g 17g 17g

Note: I'm not a doctor, just someone who has lost 140 pounds by switching to a Low Carb, High Fat way of eating. The menu above is what works for me. Results may vary depending on food quantities, brands, and recipes followed. The menu also reflects an intermittent fast of 14 hours. Recommend consulting with your physician to determine if the LCHF way of eating is best for you.

Breakfast Coffee (4 Cups), 2

tsp heavy creamCoffee (4 Cups), 2 tsp heavy cream

Coffee (4 Cups), 2 tsp heavy cream

Ground beef pattie (4 oz) with over easy egg on 3C Spinach, 1/4 C tomatoes, 1 oz

avocado, bacon, 1 tbsp red onion, 2 tbsp basil pesto

Chicken Salad Wraps (4 oz chicken salad, 4 bibb lettuce leaves), 1/2C sliced cucumber, 1/4 C roma tomato, 1 tbsp oil & vinegar

6 oz Sirloin steak with chili-‐lime

marinade, 6 grilled asparagus spears

3-‐Egg Spanish omelet (2 tbsp

onion, green & red pepper mix & 1 oz cheddar), 2 tbsp guacamole, 1C

spinach, 1 tbsp chili-‐lime dressing

6 oz pork tenderloin, 1.5C