9 ways to use habits psychology to develop productive habits

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9 Ways to Use HABITS PSYCHOLOGY to Develop PRODUCTIVE HABITS

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Page 1: 9 Ways to Use Habits Psychology to Develop Productive Habits

9 Ways to Use

HABITS PSYCHOLOGYto Develop

PRODUCTIVE HABITS

Page 2: 9 Ways to Use Habits Psychology to Develop Productive Habits

A lot of productivity issues are related to what goes on inside your MIND.

Page 3: 9 Ways to Use Habits Psychology to Develop Productive Habits

You have CHANGE THE

WAY YOUR MIND WORKS if you want to

boost your productivity.

Page 4: 9 Ways to Use Habits Psychology to Develop Productive Habits

Here are NINEPSYCHOLOGICALHABITSto help you boost your productivity.

Page 5: 9 Ways to Use Habits Psychology to Develop Productive Habits

When your brain is laser focused on how difficult/overwhelming a task is, it can be hard to take the

first step towards getting it done.

BREAK BIG TASKS DOWN

Page 6: 9 Ways to Use Habits Psychology to Develop Productive Habits

Break the intimidating large task into smaller

chunks that you can manage.

Page 7: 9 Ways to Use Habits Psychology to Develop Productive Habits

When all of the sights and sounds around you are the

same, and you zone out.

GET A CHANGE OF SCENERY

Page 8: 9 Ways to Use Habits Psychology to Develop Productive Habits

Trick your brain into snapping out of it by

finding a new location and working there for

an hour or two.

Page 9: 9 Ways to Use Habits Psychology to Develop Productive Habits

Clutter and mess have the psychological effect

of creating distraction and chaos in your mind.

SIMPLIFY YOUR SURROUNDINGS

Page 10: 9 Ways to Use Habits Psychology to Develop Productive Habits

Take the time each day to sort and declutter the area in and around your immediate workspace, you will help yourself

immensely.

Page 11: 9 Ways to Use Habits Psychology to Develop Productive Habits

Your brain is probably full of account numbers, passwords,

birthdays, phone numbers, and who knows what else.

DOWNLOAD YOUR BRAIN

Page 12: 9 Ways to Use Habits Psychology to Develop Productive Habits

Get all of that information out of your

head and stored in a safe place that you can access

when you need to.

Page 13: 9 Ways to Use Habits Psychology to Develop Productive Habits

People are now able to You can take a variety of online classes

geared towards self-improvement.

TAKE A CLASS ON PERSONAL DEVELOPMENT

Page 14: 9 Ways to Use Habits Psychology to Develop Productive Habits

Embark on a journey of self-education to learn

more about yourself and how your mind works.

Page 15: 9 Ways to Use Habits Psychology to Develop Productive Habits

Constantly taking on new projects can decrease your

level of productivity.

GIVE YOURSELF PERMISSION TO SAY NO

Page 16: 9 Ways to Use Habits Psychology to Develop Productive Habits

It is perfectly within your rights to say no. You don’t even need to provide any explanation beyond, ‘that

doesn’t work for me’.

NO

Page 17: 9 Ways to Use Habits Psychology to Develop Productive Habits

Think of yourself as having a finite number of

tokens each day.

USE YOUR TOKENS WISELY

Page 18: 9 Ways to Use Habits Psychology to Develop Productive Habits

Every time you spend mental or emotional energy on something it costs you, at least,

one token.

Page 19: 9 Ways to Use Habits Psychology to Develop Productive Habits

Take a serious look at your to-do list.

DON’T TAKE ON EVERYTHING

Page 20: 9 Ways to Use Habits Psychology to Develop Productive Habits

Ask yourself which items…

- are truly using your skills and talents- are things that you must do to accomplish your goals- can be outsourced- can be removed completely

Page 21: 9 Ways to Use Habits Psychology to Develop Productive Habits

Sometimes, when you hit the wall, you

hit the wall.

STOP WORKING SO HARD

Page 22: 9 Ways to Use Habits Psychology to Develop Productive Habits

Learn to recognize when you are completely

spent and learn to stop and take a break.

Page 23: 9 Ways to Use Habits Psychology to Develop Productive Habits

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TOO LAZY to start?

Page 24: 9 Ways to Use Habits Psychology to Develop Productive Habits

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Page 25: 9 Ways to Use Habits Psychology to Develop Productive Habits

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Page 26: 9 Ways to Use Habits Psychology to Develop Productive Habits

About the Author

Ben Brychta is loves to share his opinion on different things happening in the

spheres of the film industry, self-

improvement, and lifestyle.