P.A.I.N.T. A 5-Step Technique for Trusting your Intuition

Created lovingly for you by Alison Leela alisonleela.com

Photography by Anna Szczekutowicz www.annasz.com

Follow these steps to discover how your Intuition is painting a picture for you!

P

A

I

N

T

Pay attention: This step is about awareness and being open to receiving. When something captures your attention, it is ALWAYS a sign for you.

Acknowledge: Acknowledge the sign you are receiving, even if you do not yet know what it is telling you.

Identify: What feelings do you get when you notice this sign? What is your body telling you? Is your heart racing? Do you have butterflies in your stomach? Maybe you have a more EXPANSIVE feeling or feel excited. Identify these physical and emotional cues.

Nurture: Nurture your SELF by honoring the feelings that come up for you. All feelings are valid and okay. Try not to attach judgments to the feelings that arise. Be easy on yourself in this step.

TRUST. Trust that all guidance you are receiving is indeed a message for you and that you are already on the right path. You may not yet fully understand why you are receiving a particular message, but TRUST that the pieces will fall into place and you will soon understand. In a day, week, month, or year, you can reflect on how the puzzle pieces all fit together to bring you to where you are now.

NOTES