A Brief Introduction to the Practice of Yoga By Lori McCormick, Director, ERYT

What is Yoga…?

Asanas Developed for Meditation

A Western Perspective

Sensation vs. Pain: Changing Our Range of Motion

The Importance of Our Breath

Putting It All Together

Off the Mat and Into the World

The Eight Limbs of Yoga: Ashtanga

Getting the Hang of Ujjayi

Important Key Concepts

Tips for Class

Most Importantly:

Yoga Lingo: Some Definitions Worth Knowing

Anatomy Terms You Might Hear In Class…