a children's guide to yoga poses - smithsonian institution
TRANSCRIPT
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Animal YogaSmithsonian Institution
National Museum of Natural History
Mammal Hall
Morning at the Museum
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Going on an Adventure
Let’s get our minds and
bodies ready to go on a
great adventure.
Sit with legs Criss Cross.
Bring hands together up to
your chest.
Take a deep breath in and
out.
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Explorer Pose
Stand like a great explorer of
the forest.
Bring right food forward and
bend front leg.
Bring your right arm in front of
you and your left arm behind
you.
Jump to switch legs (bring your
left leg in front and right left
behind).
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Marching
Now, journey through the
deep forest.
Do the Explorer’s March.
Bring your knees up as
high as you can!
Swing your arms.
What animals will you see
on your journey?
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Elephant Pose
Stand up tall.
Keep your legs straight and
strong like an elephant.
Bend your body in half keeping
your back flat like a table.
Hold your hands together.
Swing your arms side to side
like the long trunk of an
elephant.
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Tree Pose
I see a large tree.
Bring your hands together and
hold them at your chest.
Stand on one leg and bring your
hands over your head like the
leaves of the tree.
Don’t let the wind blow you
over!
Now stand on your other leg.
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Giraffe Pose
There is a thirsty Giraffe
drinking from the lake.
Pretend to be a thirsty
giraffe.
Bring your arms down the
mat in front of you.
Giraffes have very long
necks, so stretch your
neck as far it can go to
get a drink from the lake.
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Coyote Pose
Over in the distance you see a
coyote howling at the moon.
Keep your hands on the mat.
Bring your knees to the mat.
Keep your back straight like a
table.
Round your back towards the
ceiling, and look at your belly.
Look up to the ceiling, and
allow your belly to sink toward
the floor.
Howl to the moon.
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Rabbit Pose
In there grass you see a rabbit stretching in the sun.
Sit back on your knees.
Hold your hands behind your back.
Bring your head down to the mat.
Push your bunny tail up and raise hands to reach for the sky.
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Otter Pose
To keep from floating away in
the storm, an otter wraps itself
up.
Lets make our bodies into a
circle to help us not float away
in the storm.
Sit on the yoga mat.
Pull your arms and legs in
tightly.
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Sleeping Leopard
There is a sleepy leopard.
Sit back on feet and
stretch your body.
Lay your belly on your
knees and stretch your
arms out in front of you.
Let your body rest and
close our eyes.
Take a deep breath in and
out.
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Polar Bear Pose
It’s time for all the
sleepy polar bears to
open their eyes.
Wake up your body by
wiggling your fingers
and now your arms.
Sit up and “criss cross”
your legs and rest your
hands on your knees.
Take a deep breath in
and out.
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Go In Peace
Bring your hands together
up to your chest.
We will complete our
adventure by saying “Go
in Peace” to all our
explorer friends.
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Can You Find Me?Find the Yoga Animals In the Museum
Polar Bear
Elephant
Leopard
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Can You Find Me?Find the Yoga Animals In the Museum
Rabbit
Otter
Coyote
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Authors
Alyssa Reiter, OTS
Smithsonian Institution Fellow
University of the Sciences, Philadelphia, PA
Roger Ideishi, JD, OT/L, FAOTA
Department of Rehabilitation Sciences
Temple University, Philadelphia, PA