a collaboration of pantry recipes · biscuit mix buttermilk biscuit mix cornbread -1 cornbread - 2...

A COLLABORATION OF PANTRY RECIPES

From the Readers of FoodStorageMadeEasy.NET

INTRODUCTION...............................................3

RECIPES

BREADS & MUFFINS.........................................5

BREAKFAST FOODS.........................................11

SOUPS,CHILIES & STEWS.................................16

MAIN COURSES...............................................26

SIDES, SALADS & SNACKS................................38

COOKIES..........................................................44

CAKES..............................................................47

DESSERTS........................................................50

MISCELLANEOUS............................................53

APPENDIX

POWERLESS COOKING....................................55

COOKING FUELS..............................................56

STORING WATER.............................................58

This shelf stable recipe book was compiled by Jodi and Julie at FoodStorageMadeEasy.NET. It is a collaboration of family favorite pantry recipes submitted by readers of Food Storage Made Easy.

What Does “Shelf Stable” Mean?

There are many reasons that people choose to build a food storage. There are certain scenarios where it is highly likely that there will be no electricity for cooking. While it is great to use food storage in

combination with fresh ingredients for everyday cooking, there is also a need to plan for meals, snacks, etc. that use only ingredients that can be stored on a “shelf”. Thus the term shelf stable recipes.

What’s Included in This Book

This book includes recipes in the following categories: Breads & Muffins, Breakfast foods, Soups, Chilies, & Stews, Main Courses, Sides, Salads, & Snacks, Cookies, Cakes, Desserts, and Miscellaneous.

Some recipes include more advanced storage foods like canned meats or freeze-‐dried cheeses. Others are limited to more simple traditional food storage ingredients. There should be something

for everyone in here! At the end of the book there is also information on powerless cooking, cooking fuels, and water storage, which will be helpful in preparing for cooking without electricity.

Thank you to all who submitted a recipe for this amazing collection!

TO LEARN MORE ABOUT BUILDING YOUR FOOD STORAGE VISIT

http://FoodStorageMadeEasy.NET

Brought to you by http://FoodStorageMadeEasy.NET

BISCUIT MIX

BUTTERMILK BISCUIT MIX

CORNBREAD -1

CORNBREAD - 2

CRAN-PUMKIN MUFFINS

CREAM OF WHEAT MUFFINS

DOUBLE CHOOLATE CIHP MUFFIN

FRYBREAD W/CHILI

GRANDMA’S CORNMEAL TORTILLAS

HALF AND HALF ROLLS

PEANUT BUTTER BREAD

PINTO BEAN WHEAT BREAD

PUMPKIN CORNBREAD

QUICK SOFT BREADSTICKS

SURVIVAL BREAD

TORTILLAS

WHOLE WHEAT BREAD - 1



WHOLE WHEAT CORNBREAD


BISCUIT MIX !

SUBMITTED BY PILAR ROY

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CORNBREAD - 1 SUBMITTED BY RONNA S.

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CRAN-PUMPKIN MUFFINS

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CREAM OF WHEAT MUFFINS

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DOUBLE CHOCOLATE CHIP MUFFINS

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FRYBREAD W/ CHILI SUBMITTED BY SADE PHILLIPS

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GRANDMA’S CORNMEAL TORTILLAS

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HALF AND HALF ROLLS

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PEANUT BUTTER BREAD

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PINTO BEAN WHEAT BREAD SUBMITTED BY AMBER COLA

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PUMPKIN CORNBREAD

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APPLE CINNAMON PANCAKES

BAKED OATMEAL – 1

BAKED OATMEAL – 2

BELGIAN WAFFLE MIX

BISCUITS AND GRAVY

CORN FRITTERS WITH PEACH SYRUP

GRANOLA – 1

GRANOLA – 2

GRANOLA – 3

GRANOLA – 4

INSTANT S'MORES OATMEAL

JUST ADD WATER PANCAKES

PEANUT BUTTER BREAKFAST ENERGY BALLS

SCRAMBLED EGGS

WHOLE WHEAT PUMPKIN PANCAKES


APPLE CINNAMON PANCAKES SUBMITTED BY TIFFANY DAUMUELLER

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BAKED OATMEAL - 1

SUBMITTED BY BETH HUGHES

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BAKED OATMEAL - 2

SUBMITTED BY EMILY, THE HARRIED HOMEMAKER

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BISCUITS AND GRAVY

SUBMITTED BY ESTHER R.

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GRANOLA - 1

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GRANOLA - 2

SUBMITTED BY JOAN STEVENS

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SUBMITTED BY SHENNA

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JUST ADD WATER PANCAKES

SUBMITTED BY STACEY T.

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USES CANNED BEEF CHILI

CHILI BEANS

CHILI WITH CHOCOLATE

HEARTY LASAGNA SOUP

PASTA FAGIOLI SOUP

PIZZA SOUP

RAMBO CHILI CON CARNE

SOUTHWEST BEEF STEW

TACO SOUP – 1

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VEGETABLE BEEF STEW

USES CANNED CHICKEN 6 CAN MEXICAN SOUP

CHICKEN & WILD RICE SOUP

CHICKEN AND DUMPLINGS

CHICKEN NOODLE SOUP

CHICKEN TORTELLINI SOUP

CHICKEN TORTILLA SOUP

GARDEN CHICKEN STEW

LEMON CHICKEN SOUP

WHITE CHILI

USES OTHER MEATS OR MEATLESS 5 CAN SOUP

BLACK BEAN TACO SOUP

CHICKPEA & ROSEMARY SOUP

CREAM OF TOMATO SOUP

CUBAN BLACK BEAN SOUP

DRIED VARIETY SOUP

HOBO SOUP

MOM’S FAVORITE CHILI

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SALMON CHOWDER

TACO SOUP

THERMOS VEGETABLE SOUP

CHILI

SUBMITTED BY SHERI VAN PATTEN

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SUBMITTED BY MISTY SUTTON

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DRIED VARIETY SOUP SUBMITTED BY VIRGINIA PYKONEN

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MOM'S FAVORITE CHILI

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SALMON CHOWDER

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TACO SOUP

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THERMOS VEGETABLE SOUP SUBMITTED BY APRIL TURNER

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USES CANNED BEEF CHOWMEIN CASSEROLE

HAMBURGER STROGANOFF

“KIDS LOVE IT” CASSEROLE

MACARONI AND BEEF

MEAT POT PIE

MEXICAN WAGON WHEELS

RANCH BURGERS

RUSSIAN HAMBURGERS

SIESTA ROAST ‘N’ BEANS

SPAGHETTI SAUCE – 1

SWEDISH BEEF AND RICE

“TOSS IT TOGETHER” PIE

USES CANNED CHICKEN BBQ CHICKEN PASTA

CHEESY CHICKEN

CHICKEN A LA KING – 1



CHICKEN AND RICE

CHICKEN POT PIES

EASY CHICKEN SPAGHETTI

EASY PASTA PRIMAVERA

PANTRY JAMBALAYA

SW CHICKEN CASSEROLE

TARRAGON CHICKEN CASSEROLE

USES OTHER MEATS OR MEATLESS ARTICHOKE CHICKEN PASTA

CAVATAPPI WITH PEPPERONI

CREAMY SPAGHETTI CASSEROLE

CURRIED LENTILS AND RICE

ITALIAN TUNA w/ WHITE BEANS

LEMON PEPPER SALMON

LENTIL RICE CASSEROLE

MAC & CHEESE – 1

MAC & CHEESE – 2

MOUNTAIN MASH

PANTRY FETTUCINI ALFREDO

PANTRY SESAME NOODLES

PROSCIUTTO W/ PASTA, OLIVES

AND TOMATOES

RICE AND BEANS

SPAM SANDWICH

SPICY BLACK BEANS

TACO STYLE LENTILS AND RICE

TOMATO SAUCE

TUNA MAC MUSH

TUNA NOODLE CASSEROLE

CHOWMEIN CASSEROLE

SUBMITTED BY JACQUE S.

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HAMBURGER STROGANOFF

SUBMITTED BY MARILYN REDA

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“KIDS LOVE IT” CASSEROLE SUBMITTED BY MEGAN S.

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MACARONI AND BEEF

SUBMITTED BY CHRISTIANNE LOWRY

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MEAT POT PIE SUBMITTED BY ALLISON CLARIDGE

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MEXICAN WAGON WHEELS

SUBMITTED BY JESSICA HANSEN

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RANCH BURGERS

SUBMITTED BY HELEN FAGERBURG

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RUSSIAN HAMBURGERS SUBMITTED BY JUDI B.

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SIESTA ROAST ‘N' BEANS SUBMITTED BY CHARLENE B.

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SPAGHETTI SAUCE - 1

SUBMITTED BY JENNY V.

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SWEDISH BEEF AND RICE

SUBMITTED BY MEGAN S.

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“TOSS IT TOGETHER” PIE

SUBMITTED BY AMI SLATER

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BBQ CHICKEN PASTA

SUBMITTED BY STACEY T.

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CHEESY CHICKEN SUBMITTED BY CHARLENE B

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CHICKEN A LA KING - 1 SUBMITTED BY HELEN FAGERBURG

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CHICKEN A LA KING - 2 SUBMITTED BY MARILYN POTTER

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CHICKEN POTPIES SUBMITTED BY NICOLE RANDALL

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EASY PASTA PRIMAVERA

SUBMITTED BY JOAN STEVENS

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PANTRY JAMBALAYA

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SW CHICKEN CASSEROLE

SUBMITTED BY MISTY SUTTON

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TARRAGON CHICKEN CASSEROLE

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ARTICHOKE PASTA SUBMITTED BY NANCY MCMANUS

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CAVATAPPI WITH PEPPERONI

SUBMITTED BY JACKIE KING

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CREAMY SPAGHETTI CASSEROLE

SUBMITTED BY PAMELA MOON

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CURRIED LENTILS & RICE

SUBMITTED BY TAMRA AICHELE

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MAC & CHEESE - 1

SUBMITTED BY ANGIE ALLEN

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MAC & CHEESE - 2

SUBMITTED BY TERESA NEMECEK

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MOUNTAIN MASH

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PROSCIUTTO WITH PASTA, OLIVES AND TOMATOES

SUBMITTED BY TINA R.

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RICE & BEANS SUBMITTED BY BARBARA BORHAM

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SPAM SANDWICH

SUBMITTED BY KATIE THOMAS

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SPICY BLACK BEANS SUBMITTED BY KATHERINE

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TACO STYLE LENTILS & RICE SUBMITTED BY DANITA B.

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TOMATO SAUCE SUBMITTED BY LORINDA B.

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TUNA MAC MUSH SUBMITTED BY CHARLENE B.

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TUNA NOODLE CASSEROLE

SUBMITTED BY ANGELA PETTENGILL

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BALSALMIC FARRO PERLATO

BLACK BEANS AND COUSCOUS

BLACK BEAN SALSA

CHICKEN SALAD

CORN CASSEROLE

DIRTY RICE

FRUIT SALAD

GRANOLA BARS – 1

GRANOLA BARS – 2

HAWAIIN BEANS

HOMEMADE WHEAT THINS

MEXICAN MILLET

PEANUT PUZZLER SPREAD

POTATO CASSEROLE

SALMON-COUSCOUS SALAD

SHRIMP, RICE & CORN SALAD

TACO MIX

WHOLE GRAIN CRACKERS


BALSALMIC FARRO PERLATO SUBMITTED BY ANGELA HOFFMAN

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BLACK BEAN & COUSCOUS

SUBMITTED BY EMILY ROMNEY

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BLACK BEAN SALSA SUBMITTED BY KRISTIN T.

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CHICKEN SALAD SUBMITTED BY MARILYN POTTER

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CORN CASSEROLE SUBMITTED BY CHRIS GREEDY

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DIRTY RICE

SUBMITTED BY SHERI VAN PATTEN

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FRUIT SALAD

SUBMITTED BY SHAUNDA BURNS

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GRANOLA BARS - 1

SUBMITTED BY SADE PHILLIPS

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GRANOLA BARS - 2 SUBMITTED BY SHENNA

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HAWAIIN BEANS SUBMITTED BY CATHERINE KELLY

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HOMEMADE WHEAT THINS SUBMITTED BY ESTHER R

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MEXICAN MILLET SUBMITTED BY MEGAN S.

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PEANUT PUZZLER SPREAD

SUBMITTED BY CATHERINE KELLY

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POTATO CASSEROLE

SUBMITTED BY CATHERINE KELLY

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SALMON-COUSCOUS SALAD

SUBMITTED BY APRIL

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TACO MIX

SUBMITTED BY GWEN PARKIN

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ANDES MINT COOKIES

BUTTER COOKIES

CHOCOLATE CHIP COOKIES

PEANUT BUTTER BALLS

PEANUT BUTTER COOKIES

PUMPKIN COOKIES


ANDES MINT COOKIES “SHELF STABLE STYLE”

SUBMITTED BY JODI MOORE

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BUTTER COOKIES SUBMITTED BY SHAWNA REDMANN

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PUMPKIN COOKIES

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APRICOT OATMEAL BARS

CHOCOLATE CAKE

CHOCOLATE COVERED CHERRIES DELIGHT

CRAZY CAKE

CRAZY CAKE WITH BUTTERCREME ICING

DEATH BY CHOCOLATE

PINEAPPLE ANGEL FOOD CAKE

APRICOT OATMEAL BARS


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CHOCOLATE CAKE

SUBMITTED BY JESSICA BEHREND

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CHOCOLATE COVERED CHERRIES DELIGHT

SUBMITTED BY SHERYL SOENDLIN

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CRAZY CAKE

SUBMITTED BY LYNNE TOLMAN, NANCY HOKANSON, AND LISA GLENN

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CRAZY CAKE WITH BUTTERCREME ICING

SUBMITTED BY WENDI MUNOZ

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DEATH BY CHOCOLATE SUBMITTED BY TAMMY W.

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PINEAPPLE ANGEL FOOD CAKE

SUBMITTED BY RALENE C.

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There are a variety of appliances, or tools you can use to cook food without power. Here are a few examples of ways you can cook food without power. Make sure to check out the cooking fuels section.

SUN OVENS: Sun Ovens use the sun as an energy source and can be used to cook anything you cook in your regular oven. They can be used in parks that ban open flame cooking. There is never any danger of fire or of burning food or forests.

VOLCANO: The Volcano Collapsible Propane Grill is a very versatile and efficient Stove/Grill. The stove works with propane, wood and charcoal. Collapses down to 5″ for easy storage, and you can use multiple cooking methods such as grills, pans, dutch ovens with the Volcano.

CAMP STOVES: The number of camp stoves on the market are endless. You can get small single burner stoves, to fancy camp stoves that compete with stoves found in homes. When purchasing a camp stove, make sure you take storage space into consideration.

BBQ GRILLS: You may not have thought of using your BBQ in case of emergencies, however it is a legitimate way to cook without power. You may consider thinking of recipes, and dishes you can use in your BBQ you already own.

DUTCH OVEN: A Dutch Oven is a thick-‐walled (usually cast iron) cooking pot with a tight-‐fitting lid. Dutch ovens have been used as cooking vessels for hundreds of years. Dutch Ovens are great for cooking a variety of meals.

GENERATORS: Generators are available in a wide range of power ratings. Depending on the type, generators may run off a variety of fuel. While generators are not a cooking apparatus, they can provide power for stoves, electric pressure cookers, or crock pots. Generators must be run outside, so make sure you have plenty of extension cords.

CAMPFIRE: When all else fails, if you have wood and matches, in THEORY, you should be able to build and cook over a fire pit or in a fireplace. If this is your plan, make sure you at least have pots, pans, and utensils to cook over a fire.

To get the lowest prices on the cooking appliances we use, recommend, and love visit http://FoodStorageMadeEasy.NET and browse the “SHOP ONLINE” section.

There are a variety of fuels you can use to cook food without power. Here are a few examples of different fuels you can store. Make sure to check out the powerless cooking section.

Wood Raw, dry wood is a very good source of fuel although it often becomes wet and unusable in a disaster. Also good for heating so it’s a valuable fuel to store, even though it takes up a lot of space. Indoor cooking: Wood-‐burning stove or open fireplace (make sure they are properly vented to outside) Outdoor cooking: Open fire or Volcano Grill Storage limitations: In rural areas wood may be readily available at a relatively low cost but local permits may be necessary. In some areas wood may not be as available and storage areas are limited. Shelf life: Virtually unlimited as long as kept dry and covered.

Propane/Butane Available in several sizes ranging from 1 pound to very large containers and is a good source for both heat and cooking. Indoor cooking: When using propane to cook indoors you can ONLY use a natural gas stove that has been adapted for propane use. Without proper alterations it is extremely dangerous to use inside. Outdoor cooking: Barbecue grill or Volcano Grill Storage limitations: NEVER store propane indoors, or even in a garage or storage shed. It should be stored in a location that gets little to no direct sunlight. Limitations on amounts you are allowed to store generally apply due to its explosive nature. Check with your local fire department for specific storage restrictions in your area. Shelf life: Most containers have a “use by date”, they need to be recertified 12 years from that date and every 10 years after that.

Kerosene/Heating oil As with propane, a variety of storage tanks are used. Kerosene and Heating oil are good sources of heat for heating your shelter but generally not ideal for cooking. Indoor cooking: A kerosene cooker-‐heater can be used for “one-‐pot cooking” Outdoor cooking: Not applicable Storage limitations: Store kerosene out of sunlight. If legal in your area, it can safely be stored in a garage or shed, but NEVER in your basement. Limitations on amounts you are allowed to store may apply in your area. Check with your local fire department for specifics. Shelf life: Ideal shelf life is 1 year. High quality kerosene stored properly in a well sealed container MAY last up to 3 years.

Coal/Charcoal Coal can be good source of heat and charcoal is great for outdoor cooking. Both are fairly easy to store without safety concerns. Indoor cooking: A coal-‐burning stove can be used for “one-‐pot cooking” with proper ventilation. Charcoal should NOT be used indoors. Outdoor cooking: Charcoal can be used for dutch oven cooking, in a barbecue grill, or in a Volcano Grill, Storage limitations: Large amounts are needed but it is easy to calculate how much you need to store. Must be kept dry. Shelf life: Charcoal and coal can be stored indefinitely in dry locations indoors or outdoors.

Insta-Fire Insta-‐Fire is a safe, simple, and versatile new fire starting product. You can use it to light campfires, prepare charcoal briquettes, or as a safe and reliable fuel source for cooking or heating in emergency situations. Indoor cooking: Insta-‐fire can be used in a wood-‐burning stove or open fireplace. The key is just to have proper ventilation. Outdoor cooking: Works fantastic by itself in a Volcano Grill, can also be used in a #10 can stove, open fire pit, or directly on the ground (even in snow!) Storage limitations: None. May be stored indoors, next to food, in basements or attics, or outdoors. Shelf life: 30 year shelf life. PLEASE NOTE: There are many many safety concerns with the proper storage and usage of cooking fuels. We provided this information as a general overview but recommend you look into other sources for more detailed information.

To get the lowest prices on the Insta-Fire Cooking Fuel visit http://FoodStorageMadeEasy.NET and browse the “SHOP ONLINE” section.

When planning and preparing for a powerless situation, you need to make sure you store water for cooking. Remember, you need to take into consideration the amount of water you store if you are storing foods that require rehydration, or reconstitution. Here is just a little more information on storing water:

Key Points

• Most sources recommend 1 gallon of water per person, PER day, for 3-‐14 days. Make sure to consider storing enough for pets as well.

• Store water in “FOOD GRADE” or PETE plastic containers (stay away from milk jugs, but soda bottles are suitable).

• Water storage boxes are another good option. Water is placed into mylar bags and then inserted into stackable cardboard boxes.

• Store water away from too much light or heat. • Clean, sanitize, and rinse all containers prior to use. • Do not use containers previously used to store non-‐food products. • Store water in multiple sizes of containers to suit different emergency needs. • Do not store water containers directly on concrete. Place on cardboard, wood pallets, or other

materials. • Non-‐chlorinated water (most municipal water is chlorinated) should be treated with unscented

liquid household chlorine bleach (5 to 6% sodium hypochlorite). See the chart below for appropriate amount to add to water.

• Boiling is the safest way to clean water, however you can also use household liquid bleach to kill microorganisms.

• Rotate your water storage at least once every year.

Diagrams/Charts


a collaboration of pantry recipes · biscuit mix buttermilk biscuit mix cornbread -1 cornbread - 2...

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