a focus on carbs vs red blood cells the brain the nervous system muscles
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A Focus on Carbs
vs
Red blood cells
The brain
The nervous system
Muscles
Can give you an instant supply of energy.
But lack nutritional and health benefits of complex carbs.
Complex Carbs
Supply energy and benefit you in many ways!
Causes you to feel full sooner and longer Produces a slower rise of blood glucose
levels -which aids in preventing and managing diabetes
Provides higher levels of fiber to benefit the digestive system
Contains more vitamins, minerals, phytochemicals and antioxidants - lowering risks for sickness and disease.
Helps accomplish your health, fitness and energy goals.
Add complex carbs such as whole grains, fruits, vegetables, etc. to each meal and/or snack
Read labels when shopping Reduce simple carbs in your diet Make wise choices when eating out
For more information regarding this topic or for additional information on nutrition contact:
Judy LyleHealth Services
Wells Hall809-3809
References:
“Fit & Well, McGraw Hill, pgs 234-237; essentialnutrition.org/carbs.php