a handy guide for portion sizes · 1 tablespoon fingertip 1 teaspoon fist 1 cup palm 3 ounces...

Thumb Tip 1 tablespoon Fingertip 1 teaspoon Fist 1 cup Palm 3 ounces Cupped Hand cup Two Fingers 2 ounces A Handy Guide for Portion Sizes Download this simple guide as a reminder of standard portion sizes. 1 2

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Thumb Tip1 tablespoon

Fingertip1 teaspoon

Fist1 cup

Palm3 ounces

Cupped Hand cup

Two Fingers2 ounces

A Handy Guide for Portion SizesDownload this simple guide as a reminder of standard portion sizes.

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