A JOURNEY AROUND THE WORLD THROUGH WELLBEING

A JOURNEY AROUND THE WORLD THROUGH THE WELLBEING

Unashamedly indulgent, the Spa comprises 75,000 square feet of unsurpassed,

restorative, soothing, invigorating and rejuvenating perfection. Ever mindful of the

presence of Mother Nature in her abundant glory, every element of wellness is harnessed

here from personal mental health to enhanced spirituality; from positive dietary changes

to re-energising exercise, all orchestrated to help you lead a more holistic lifestyle.

The peaceful haven presents a unique world of relaxation, serenity and wellness through

4 distinct deluxe spa stations: The Holistic Bio Experience, The Indian Experience,

The Oriental Experience and The Fitness & Wellness Experience.

Enjoy the bliss and let the journey begin!

Call Nira Spa on extension 7154 to book a session.At least 24 hours advanced reservations required.

FITNESS & WELLNESS EXPERIENCE

FITNESS & WELLNESS

Through our philosophy, we seek to create awareness and motivate our guests to adapt a healthy lifestyle. We strive to give them an experience that they will remember and techniques that they will apply during their never-ending journey to achieve greater health and fitness.

PILATES STUDIO

PILATES (APPArATUS) 60 minsThe practice of Romana’s Pilates is well-known for achieving core strength and full body alignment while toning and shaping the body. Our trainer will assist you with a series of exercises on GRATZ Apparatus specially designed to best suit your level of fitness and wellbeing.

PILATES (FLOOr MAT) 60 minsImprove your core strength, body alignment, muscle flexibility and joint mobility with a series of floor exercises devised by a trained instructor.

YOUr AQUATIC CHOICES

AQUAgYM TrAININg 55 minsEnjoy the individual attention during a low impact workout in the main pool. Regardless of your age or fitness level, the water resistance and body buoyancy experience makes aqua training an ideal cross-training technique for everyone.

AQUAbIkINg 45 minsThis complete workout session will leave you revitalised and relaxed at the same time. Among its numerous benefits, the water-based activity improves blood circulation, strength and flexibility. It also facilitates weight loss and reduces cellulite.

WATSU 45 minsThis form of warm water body workout combines elements of shiatsu massage and movement therapy where the body is maintained afloat, stretched and massaged. The mind is taken to a state of equilibrium, which gradually renews the body’s flexibility.

AQUA YOgA 45 minsThe adaptation of traditional yoga postures to an aquatic environment to increase muscle flexibility and cause less stress on the joints.

YOgA

This holistic practice of yoga emphasises on the mind and body connectivity and involves posture, breathing and meditation. The yoga philosophy includes every aspect of a person’s being. It sharpens the intellect, aids concentration, steadies emotions, encourages caring concern for others and most importantly gives hope to life and wellbeing.

YOgA CONSULTATION 30 mins

YOgA SESSIONS 30 minsOuR sElEcTIOn Of yOGA sEssIOns: - classical yoga – involves loosening exercises and

basic Asana - Advanced yoga – includes Power yoga, Ashtanga,

shivananda, yoga nidra, and Pranayama

NIrA SPECIAL 45 mins - couple yoga - Detox yoga - “clear Body clear Mind”. - Prenatal yoga - teaches how to breathe and relax in

order to help the physical demands of pregnancy, labor, birth and motherhood.

- Paddle board yoga – includes taking the board out and centering yourself for a practice that is tranquil and challenging at the same time.

- Bike and yoga – provides an ideal opportunity to rejoice in the beauty of nature with the daily relaxing sessions of yoga and meditation.

‘TO kEEP ThE BODy In GOOD hEAlTh Is A DuTy, OThERWIsE WE shAll nOT BE ABlE TO kEEP OuR

MInD sTROnG AnD clEAR.’BuDDhA

HEALTH & FITNESS PACkAgES

PErSONAL TrAININg 60 minsA tailored session, devised by a skilled personal trainer, will focus on your specific strengths and needs. During that time, the trainer will motivate you and show you regular exercises while giving interactive feedback to make sure that all postures and exercises are executed properly.

PrIvATE ASSISTED STrETCHINg 30 minsIntensive stretching and relaxation during a one-on-one session will allow your body to eliminate any tightness and improve your overall flexibility. Each session is tailored to individual needs and abilities to make you feel at ease throughout.

COrE STAbILITY 30 minsThis rewarding experience will strengthen the muscles of your abdominals and trunk. The exercises range from simple and achievable to more intense ones using equipment such as swiss and medicine balls.

MEDITATION

Practiced for thousands of years, meditation was originally used to help deep understanding of the sacred and mystical forces of life, nowadays meditation is commonly used to provide a state of relaxation to reduce stress.

MEDITATION SESSIONS 60 mins- classical meditation - includes chakra meditation,

Pranayama, kundalini.- nira special – includes sound wave meditation, full

moon meditation, meditation at Vortex.

Call Nira Spa on extension 7154 to book your Fitness and Wellness Experience

FACILITY INFORMATION

HOURS OF OPERATION Daily from 6:30 am to 8:30 pm

HEALTH & FITNESS CLASSES:- Stretching and Relaxation- Express Abs- Core Strengthening- Fitness Beach Walk- 5km Run- Circuit Training- Bike Tour - Outdoor/Fitness Boot Camp

HEALTH AND WELLNESS

Our team of experts fully dedicated to wellness & fitness will help our guest to stay healthier and happier away from home.

Healthy food choices, wellness consultation, life-style suggestions as well as tailor made programs, like “stress management”, “weight loss” and “detox body and mind” are available at Nira Spa.

SHANTI MAURICE RIVIÈRE DES GALETS CHEMIN GRENIER MAURITIUS T +230 603 7200 F +230 603 7250 reservation@shantimaurice.com www.shantimaurice.com

INDIAN EXPERIENCE

INDIAN EXPERIENCE

The Indian experience focusses on the traditional Ayurvedic massage techniques and its 5,000 year-old healing system. It not only deals with the natural healing of illness, but more so the prevention thereof and preservation of life. In essence, the science of Ayurveda aims to treat the body, mind and soul while creating a harmonious sense of wellbeing.

Our 5 professionally equipped rooms provide our guests with an exceptional Indian experience with authentic rebalancing and relaxing therapies.

AYURVEDIC THERAPIES

ABHYANGA 60 minsIndulge a traditional Abhyanga massage to improve your blood pressure and assist with the elimination of impurities. Your synchronised full body massage will be tailored according to your dosha type and practiced by two highly skilled Ayurvedic therapists.

PIZHICHIL 60 mins (including steam and shower)Treat yourself to a rejuvenating experience, during which lukewarm herbal oils are slowly and rhythmically poured over the entire body. This therapy has been designed to strengthen immunity and joint mobilisation.

CHOORNA SWEDANA 60 minsAlso known as “the bundle massage”, Choorna Swedana will increase your circulation and relieve any muscle pain, stiffness, rheumatism, arthritis and sports injury. Each massage is specially devised according to your dosha type and enhanced with the use of warmed herbal poultices that induce therapeutic sweating.

SHIRODHARA 60 minsLet yourself be seduced by the art of Shirodhara. The session involves gently pouring lukewarm herbal oil in an even stream onto the forehead to pacify and revitalise the body and the mind. It is a rejuvenating and anti-aging ritual that improves memory, regulates sleep patterns and addresses other neurological disorders.

ABHYDHARA 90 mins This is a unique combination of soothing therapies, where the traditional four hand massage is followed by a continuous stream of lukewarm herbal oil poured evenly between the eyebrows. It provides a pleasant and effective relief for circulatory, blood pressure and neurological disorders.

UDWARTHANA 45 minsThis deep dry massage, based on herbal powders, stimulates the hair follicles and assists to break down the body’s excess subcutaneous fat. The treatment is beneficial for firming and toning the skin with the aim to address obesity and mobilise toxins.

KATI VASTI 45 minsThis is the perfect treatment if you experience lower back pain. A black gram or wheat flour paste is placed strategically in a circular shape on the lower back and warm oil is poured into the depression producing a soothing feel in the muscular tissue, alleviating the pain and lubricating the discs and nerves.

SNEHA VASTI 30 minsEase your discomfort. During this treatment, oil enemas are used to access the main seat of vata dosha, pakwashaya (large intestine), which strives to relieve vata disorders such as constipation, neurological ailments, flatulence, lower backache, gout and rheumatism.

INDIAN HEAD MASSAGE 45 minsA delightful traditional form of head, neck and shoulder massage performed in the prone position to relax and ease muscle tensions. This ancient experience restores joint mobility and eliminates toxins by stimulating circulation.

“WE CAn nEvEr ObTAIn pEACE In ThE OuTEr WOrLD unTIL WE mAkE pEACE WITh OurSELvES.” hIS hOLInESS ThE DALAI LAmA

UPANAHADHARA 90 minsLet your entire body be covered with a dosha specific herbal paste and be warmly wrapped up in banana leaves. As your body absorbs the herbs, a continuous and even stream of lukewarm herbal oil will be poured steadily over the forehead. This purposeful beautifying and skin cleansing ritual efficiently rids the body of toxins in the joints while relieving stress and tensions from the mind.

FACIAL EXPERIENCE

MUKHA LEPA 60 minspracticed for centuries as a beauty ritual for Indian women, mukha Lepa uses traditional herbs to cleanse, exfoliate, tone and deeply hydrate the skin. A specific dosha herbal lepa or mask is applied to your face to bring out the beauty within.

OUR SIGNATURE EXPERIENCE

SHANTI DHARA 90 minsLeave your thoughts and stress behind as you begin your journey with a warming up synchronised massage followed by a stream of lukewarm herbal oil over the chakras of your body. Through this unique cleansing ritual, you will be lead to clear the flow of energy and increase self-awareness while leaving your body energised and relieved from tension. The clearing of chakras also helps to improve your immune system, strength and vitality.

TREATMENTS on request:• Takradhara• Gandusa• kashaya vasti• nasyam

Call Nira Spa on extension 7154 to book your Indian Experience

SHANTI MAURICE RIVIÈRE DES GALETS CHEMIN GRENIER MAURITIUS T +230 603 7200 F +230 603 7250 reservation@shantimaurice.com www.shantimaurice.com

AYURVEDIC BEVERAGES & CUISINE

At the end of each treatment, you can take time to relax on a hammock in our Indian garden while sipping on a special tea based on the 3 doshas. An Ayurvedic food menu based on the 3 doshas has been designed by the Shanty Maurice’s chef and is available for you to enjoy.

SPA PRODUCTS

A full range of Comfort Zone products, Authentic Ayurveda oil from India and LCN manicure and pedicure products are available for purchase at the Nira Spa.

ORIENTAL EXPERIENCE

ORIENTAL EXPERIENCE

Based on the oriental wellbeing cultures, the indulgent therapies provide our guests with a blissful experience while restoring, relaxing and reviving the mind, body and soul.

The station’s 4 exclusive treatment rooms include 1 fully equipped and solely dedicated to Thai massages and 3 oriental style cabins that graciously overlook a small Zen garden of typical plants from Japan. The authentic atmosphere captivates the senses and complements the therapies for an exquisite experience.

BODY MASSAGE THERAPIES

FOuR HANDED BALINESE MASSAGE 60 minsThe perfect treatment to unwind and feel completely taken care of. A unique experience of Balinese Massage as four hands move in smooth and perfect synchronicity across the length of your body, putting you into a state of utter relaxation resulting in a sense of ease and wellbeing.

TRADITIONAL BALINESE MASSAGE 60/90 minsIdeal for those who enjoy a deeply relaxing massage, this treatment combines a range of Asian techniques, including acupressure, stretching, muscle rolling and cupping, thus allowing the receiver to experience several styles in one treatment. With firm but soothing pressure, the therapist uses specially blended oils to deeply relax, ease tension and improve circulation.

AROMA SOuL VOLCANIC SCRuB 45 minsChoose your essential oil blend and enjoy this sensational renewing scrub ritual for smooth and soft skin, ensuring instant nourishment and skin radiance.

REIkI HEALING 60 minsRevel in the gentle hands-on healing technique of Reiki and feel a deep level of relaxation and healing on a physical, mental, emotional and spiritual level. Using the universal life force of energy to break up blockages within the body, the technique allows healing energy to flow freely and stimulate the body’s natural ability to heal itself.

FOuR HANDED HOT STONE MASSAGE 90 minsTwice as much delight as the original two hand hot stone massage, leaving your body heavenly soothed and de-stressed.

SHIATSu 60 mins Experience a gentle yet strongly effective and holistic form of Japanese massage. Despite its name, which translates as “finger pressure”, Shiatsu employs the principles of acupuncture and techniques of physiotherapy, osteopathy and other traditional forms of healing. Your therapist will apply gentle pressure along your body’s acupoints and perform a series of stretches to balance the flow of energy.

TRADITIONAL THAI MASSAGE 90 mins This treatment, also known as passive yoga, incorporates gentle rocking and rhythmic compressions with targeted point pressure and assisted yoga stretches. The Thai massage will leave your body and mind revitalised, your muscular tension relieved and your energy flow balanced. The therapist will tailor each and every treatment to meet your individual needs.

REFLEXOLOGY 60 minsThis therapy smoothly restores and maintains the body’s natural equilibrium. The treatment encourages your body to work naturally and reconstruct its own healthy balance through stimulating reflex points in the feet and bringing back the energy flow of the body as a whole.

HOT STONE MASSAGE 90 minsA specialty massage where the therapist uses smooth, heated stones to deeply relax the body and untighten the muscles. This delightful treatment will be one of the most powerful and calming experience you would have encountered.

“OUR gREATEST ExpERIEnCES ARE OUR qUIETEST MOMEnTS.”nIETZSChE

OuR SIGNATuRE EXPERIENCE

TIBETAN SOuND MASSAGE 75 minsExperience wellness through the combination of Tibetan singing bowls, a blend of body butter and aromatherapy oils along with the power of human touch. This exclusive session will revitalise your body, mind and soul and encourage a full systemic purification and rebalancing.

FACIAL EXPERIENCE

WHITEN & BRIGHTEN ‘ABSOLuTE PEARL’ BY COMFORT ZONE 60 minsThis illuminating whitening anti-ageing treatment is an advanced facial highly recommended if you have hyperpigmentation and dark spot problems. The experience is also perfect for our Bride guests to make them feel radiant and cared for on their special day.

Call Nira Spa on extension 7154 to book your Oriental Experience

Tea ceremony

In the oriental relaxation area, our guests will be delighted to choose from a selection of tea and tisane from different countries. According to their choice, we will perform the authentic Chinese or Gongfu tea ceremony for their enjoyment before the tasting.

SPa ProDUcTS

A full range of Comfort Zone products, Authentic Ayurveda oil from India and LCN manicure and pedicure products are available for purchase at the Nira Spa.

SHanTI maUrIce RIVIÈRE DES GALETS CHEMIN GRENIER MAURITIUS T +230 603 7200 F +230 603 7250 reservation@shantimaurice.com www.shantimaurice.com

holistic Bio experience

HOLISTIC BIO EXPERIENCE

The Holistic Bio Station at the Nira Spa o� ers a unique and exclusive experience by embracing the essential elements of holistic and stress free living. The treatments are designed to achieve a balance between the inner and the outer self to transport one’s experience beyond the mere momentary to the permanent.

YOUR ORGANIC CHOICE

SACRED NATURE FACE & BODY CEREMONY 90 minsBased on pure organic products, this exclusive nourishing and protective ritual o� ers the perfect treatment for any type of skin. The ritual begins with a renewing body gommage to deeply exfoliate and revitalise the skin, followed by a deluxe body massage. The experience ends with a facial ritual using nourishing textures and captivating natural perfumes, bestowing a sensation of nurturing and profound relaxation.

TRANQUILLITY FACE & BODY RITUAL 90 minsThe experience is built around the sensorial synergy of human touch, delicate textures and aromacological scents to ensure a unique feel of deep body and mind relaxation.

BODY STRATEGIST - GROTTA GIUSTI 60 minsThis deluxe body wrap will deeply renew your skin and promote collagen synthesis. It is the ultimate anti-aging treatment for firming, toning and elasticising your skin, with either a creamy mud including re-mineralising thermal waters or a cocooning mask of nourishing and elasticising active ingredients.

BODY STRATEGIST – CELLULITE MUD 60 minsPersonalised treatment aimed at reshaping, slimming and sculpting the most troublesome areas, along with specific steps to target cellulite, even the most resistant. The perfect complement to your diet and exercise routine.

OUR NATURAL BODY SCRUB - 30 mins The indulgence of a rich body scrub made from the natural ingredients of the island of Mauritius. Our selection of flavours includes Coconut Soothing, Anti-oxidant Tea or Revitalising Co� ee.

Extend the delightful experience with an AROMATHERAPY MASSAGE of 45 mins, with your choice of essential oil blend.

THE CLASSIC at NIRA SPA

SWEDISH MASSAGE 60 mins Feel the delight of a medium pressure massage, during which the superficial layers of the muscles are manipulated against the bones. This gradually relaxes the body, increases circulation, removes metabolic waste products and helps to obtain a feeling of connectedness.

DEEP TISSUE MASSAGE 60 minsExperience a massage that concentrates on tense, knotted and painful areas. Using a variety of muscle release techniques, the therapist will work within your pleasure and pain threshold to release and relax chronic tension.

SHANTI FUSION 60/90 minsWhether your back and neck need more attention than your legs, or you prefer a deep tissue massage with a touch of reflexology, or you wish to end this unique indulgence with a holistic energy work, our expert therapists will be glad to tailor a massage that suits you best.

SHANTI TOUCH 30 minsThis relaxing session includes an array of rhythmic flowing movements that treat the back, shoulders, neck and scalp while releasing deep-seated tension and stress.

EXTRA

EYE SUPREME 15 mins For the ultimate indulgence, add an extra multi-active rejuvenating eye zone treatment to regenerate the area around the eye. This will attenuate unsightly swelling, dark circles and expression lines and is available with collagen for eyes and neckline.

OUR SIGNATURE EXPERIENCE

AROMASOUL ELEMENTS MASSAGE 90 minsFor a complete sensorial experience, this unique massage ritual will take you on a journey through

“VITALITY AND BEAUTY ARE GIFTS OF NATURE FOR THOSE WHO LIVE ACCORDING TO ITS LAWS.” LEONARDO DA VINCI

The station is composed of 7 thematic rooms, which are fully dedicated to perform delightful natural spa treatments using Sacred Nature products by Comfort Zone. We also o� er a selection of body scrubs and body wraps using bio products, composed of elements delicately extracted from the natural environment of Mauritius.

four distinct worlds: the exotic orient, the warmth of Mediterranean region, the vibrant world of India, and the ancient cultures of desert tribes. Each journey begins with your choice of essential oil blend.

YOUR EXPERT CARE - A Prescription Facial

ACTIVE PURENESS 60 mins Revel in a deep cleansing purifying treatment to rebalance the skin, remove impurities and bestow a fresh and matte complexion.

ACTION SUBLIME 60 mins Enjoy an exclusive anti-aging and repairing treatment to contrast all the aggressions caused by free radicals: exposure to sun, environmental pollution and biological aging. The treatment gently helps combat the signs of ageing, bringing luminosity, softness and tone to the skin.

MAN SPACE – PERFORMANCE FACIAL 60 minsTreat yourself to a deluxe restoring treatment and replenish the moisture levels of your skin. This deep cleansing therapy will result in a thoroughly hydrated and completely fresh and matte skin.

Call Nira Spa on extension 7154 to book your Holistic Bio Experience

EXPRESS LONGEVITY THERAPY

This therapy applies a complete corrective and preventive approach to rejuvenate the face and activate the body metabolism. Using natural and high tech ingredients, the Kabat massage treatment effectively targets the primary causes of aging, which are inflammation, glycation, oxidation and methylation.

SkIN REGImEN FAcE 30 mINSSkIN REGImEN BOdY 30 mINSSkIN REGImEN FAcE & BOdY 60 mINS

LONGEVITY dRINkS

In the natural bio station, you will be able to taste a selection of healthy drinks, called Longevity Drinks, specially designed and prepared with fresh fruits and vegetables. Shanti Maurice chef has studied an exclusive wellness menu that includes special flavours from Mauritius.

SPA PROdUcTS

A full range of Comfort Zone products, Authentic Ayurveda oil from India and LCN manicure and pedicure products are available for purchase at the Nira Spa.

SHANTI mAURIcE RIVIÈRE DES GALETS CHEMIN GRENIER MAURITIUS T +230 603 7200 F +230 603 7250 reservation@shantimaurice.com www.shantimaurice.com

PRICE LISTTREATMENT DURATION PRICE

(MINUTES) (MUR)ORIENTAL EXPERIENCETraditional Balinese massageFour handed Balinese massageHot stone massageFour handed Hot stone massageShiatsuReflexologyTraditional Thai massageReiki healingAroma soul volcanic scrubWhiten & Brighten 'Absolute pearl facial'Tibetan Sound Massage (signature)

60/9060909060609060456075

3400/55005100550065003400340055003400350036006000

INDIAN EXPERIENCEAbhyanga (four handed)PizhichilChoorna SwedanaShirodharaAbhydara (four handed)UdwarthanaKati VastiSneha VastiIndian Head massageUpanahadharaMukha LepaShanti Dhara (signature four handed)

606060609045453045906090

600065005800620090003500350025002000650036009500

NATURAL BIO EXPERIENCEOur Organic Choice

Aromasoul Elements massage (signature)The Classic at Nira Spa

Shanti fusion (signature)

Our expert care

Express Longevity Therapy

Sacred nature Face & Body CeremonyTranquillity Face & Body RitualBody strategist – Grotta Giusti or Cellulite MudNatural Body scrub Aromatherapy massageNatural Body scrub+Aromatherapy massage

Swedish massageDeep Tissue massage

Shanti touch

Active PurenessAction Sublime Man space – performance facialEye Supreme

Skin regimen FaceSkin regimen BodySkin regimen Face & Body

90906030457590

6060

60/9030

60606015

303060

5500550045002500300050005500

34003400

3600/55002000

3600440036001500

270027005000

FITNESS & WELLNESS YOGA

PILATES STUDIO

YOUR AQUATIC CHOICES

HEALTH &FITNESS PACKAGES

HANDS & FEET

WAXING & THREADING

HAIR & MAKE UP

Yoga consultationYoga session privateYoga group sessionNira Special private Nira Special group sessionMeditation private sessionMeditation group session

Pilates Apparatus private sessionPilates Floor mat private sessionPilates Floor mat group session

Aquagym training group sessionAquabiking group sessionWatsu (private)Aqua Yoga group session

Personal training 1 sessionPersonal training 3 sessionsPersonal Training 5 sessionsPrivate assisted stretching Core Stability

Manicure CeremonyPedicure CeremonyPedicure De Lux (including reflexology 30 min)Nail re varnish (mani or pedi)French nail polish

Sugar Wax Half LegsSugar Wax Full LegsBikini or under arms waxMen waxing Eye Brow Threading

Lady Shampoo & Blow dryLady Cut + Shampoo + Blow dryMan or Kid cutEvening Hair StyleBridal Hair Style Additional hour Bridal Hair StyleBridal Make upBridal trialBridal Hair Style & Make upMake up

3030/60

5060456050

606060

55454545

6060x360x5

3030

60751203030

306030

20

6090459012060606018060

10001500/2300

7502500750

2000750

27001800900

350750

3200350

150038005500750750

180024003800500800

12002000900

On request500

15002000900

20005400180029001750

70002000

PRICE LISTTREATMENT DURATION PRICE

(MINUTES) (MUR)