a lifetime of ma‘ s te r p ei c e...

Celebrating Your Health & Lifestyle July 2016

The Sun Health Way

L O O K I N S I D E : H E A L T H Y U O N P A G E 1 2

For our community friends

A Lifetime of ‘Masterpiece Living’

'Cockeyed optimist' Lester Dray from

La Loma Village on living to 100 — and beyond Charting the Course

Sun Health at Home counselor helps prospective members understand

the benefits of membership Skin in the Game

July is Skin Cancer Awareness Month

Hitting the JackpotExceptional programs, caring people

keep Dan and Bettye Minnix engaged with Sun Health

Take Our Reader SurveyGo to sunhealth.org/survey

July is a time for fireworks and barbecues as we celebrate our nation’s birthday. It’s also Skin Cancer Awareness Month.

Those of us older than 50 probably remember being outside for hours at a time without applying sunscreen. At the time, we didn’t know the damage we may have been doing. Now that we know more about skin cancer risk, we know the importance of self-checks and regular screenings. In this issue of LiveWell, you’ll learn about what to look for and how to protect your skin.

You’ll also meet Dan and Bettye Minnix, a couple who experienced their own fireworks when they met at a bowling alley in Virginia more than 55 years ago. Dan and Bettye's commitment to Sun Health and other community organizations is as inspiring as their marriage.

There is someone else I’m confident you’ll love learning about: Lester Dray. The La Loma Village resident turns 100 this month and generously shares stories about his life as well as his longevity secrets.

And finally, we continue to share information about our innovative program that allows you to age in place. We are fortunate to have the expertise of Joshua Freegard, a former financial advisor, as membership counselor to guide prospective members in understanding the financial and health benefits that Sun Health at Home can offer.

This month we again invite you to take part in our Reader Survey. Before July 31, please go to sunhealth.org/survey to access the questionnaire. It should take no more than five minutes to complete. Your feedback and suggestions on story topics for our LiveWell magazine are very important to us.

Stay Healthy,

Ronald D. GuziakPresident & CEO, Sun Health

Welcome to LiveWell A magazine produced specifically for you

Dan and Bettye's commitment to Sun Health and other

community organizations is as inspiring as their marriage.

2 LiveWell • The Sun Health Way

Take Our Reader SurveyGo to sunhealth.org/survey

Inside

4 A Lifetime of ‘Masterpiece Living’ 'Cockeyed optimist' Lester Dray from La Loma Village shares his philosophy on living to 100 — and beyond

8 Hitting the Jackpot Exceptional programs, caring people keep Dan and Bettye Minnix engaged with Sun Health

10 Skin in the Game

July is Skin Cancer Awareness Month 12 Healthy U

Sun Health Community Education class listings, events & activities

15 Healthy U Calendar July classes & events at a glance

Please follow us on:

LiveWell July 2016, Issue 11

SUN HEALTH14719 W. Grand AvenueSurprise, AZ [email protected] SUN HEALTH FOUNDATION623.832.5330sunhealthfoundation.org

SUN HEALTH SENIOR LIVING623.236.3767sunhealthseniorliving.org � Grandview Terrace

Bhakti Gosalia, Exec. Dir. 623.975.8014

� La Loma Village Susan Davis, Exec. Dir. 623.537.7521

� The Colonnade

Barbara Foster, Exec. Dir. 623.236.3770

SUN HEALTH at HOMETerri Cluff, Exec. Dir.623.227.HOME (4663)sunhealthathome.org

CENTER FOR HEALTH & WELLBEING623.832.WELL (9355)sunhealthwellbeing.org

SUN HEALTH LEADERSHIP Ronald Guziak, President and CEO

Bill Sellner, Exec. VP and CFO

Joe La Rue, Exec. VP

Sharon Grambow, Exec. VP and COO Sun Health Senior Living

Jennifer Drago, Exec. VP-Population Health

Sharon Thornton, Exec. VP and Chief Philanthropy Officer

Ron Austerlade, Chief Marketing Officer

SUN HEALTH MARKETINGKen Reinstein, Marketing Dir.John Tucker, Public RelationsJennifer Alexander, Design Danielle Kuskowski, Programs

On the Cover: Lester Dray plays the piano at La Loma Village, part of his approach to successful aging.

8

CREATED FOR SUN HEALTH

July 2016 • sunhealth.org 3

6Charting the

CourseMeet membership counselor Joshua

Freegard

Sun Health at Home'sJoshua Freegardexplains the services and coverage available

SUN HEALTH AT HOME

Dan Minnix


La Loma Village resident Lester Drayis pumped up for his 100th birthday By Kristine Burnett

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Just shy of his 100th birthday, La Loma Village pioneer resident Lester Dray knows a thing or two about successful aging. The soon-to-be centenarian, whose birthday is in July, credits good decision-making early

in life and the certainty that a higher power has been taking care of him with what he says has been a blessed life.

“I have a joke that I made a deal with God to live to 100,” says the good-humored Lester. “Really, I just feel that someone has been looking out for me my entire life and I’ve been blessed with some of the most wonderful circumstances.”

Among those circumstances was meeting the love of his life, Sybil, during college and being lucky enough to be reunited with her after serving a tour of duty in the South Pacific during World War II.

“When I came back from the Pacific in 1944, I reconnected with Sybil and we realized that we belonged to each other,” Lester says. “We got married before I shipped out again. It was the magic of divine guidance.”

A spiritual man, Lester’s positive outlook and willingness to embrace opportunities have netted some remarkable returns.

Three distinct careersAs a young man, Lester served in the Reserve Officer Training Corps while studying international business at the University of California, Berkeley. Upon

Lester Dray attends two

exercise classes every week led by Darcy Andelin,

lifestyle and fitness coordinator at La Loma Village.

SENIOR LIVING A Lifetime of ‘Masterpiece Living’

graduating with honors in 1936 from what is now the Haas School of Business, he was granted a commission as a second lieutenant in the United States Army. He was on active duty for six years, but chose to remain in the U.S. Army Reserve after the war ended.

“I couldn’t see myself being a peacetime officer and being a reserve officer meant I could work as a civilian employee,” Lester explains.

With 10 years of military service under his belt, Lester began working for Shell Chemical. He retired from the Army 16 years later as a colonel, a rank not often achieved by reserve officers.

“Some of the things that happened in the Army were unusual, and they ended up benefiting me,” he says. “For instance, I was promoted faster than normal.”

Lester continued working for Shell until age 60.“I was retired by the company even though I wasn’t ready to

retire,” he says. The very next day, Lester embarked on yet another new

journey. The two-time retiree joined the staff and teaching ranks at a community college near his home in Houston. He spent 15 years as a college professor before retiring — again

— at age 75.“My wife used to joke and say, ‘You retired three times — you

must be a slow learner,’” Lester says with a chuckle.

Superior senior living Finally settled into retirement, Lester and Sybil moved to

Peoria, Arizona in the late 1990s. When Sybil’s health began deteriorating, they traded home ownership for independent living at La Loma Village.

“La Loma was far superior to the other places we looked at,” Lester explains. “We put in our deposit as soon as plans for the community were announced; we moved in when it opened in May 2005. We were part of the community’s original 90 residences.”

Just three years later, Sybil was diagnosed with cancer. She spent three years in hospice at their home. Lester, who served as

her caregiver, describes the experience, saying, “It was wonderful being able to take care of her and have that time with her.”

Almost eight years later, Lester takes comfort in knowing that he, too, will be taken care of by Sun Health Senior Living.

“I’ve always been frugal and I made good investments, but no one in their right mind expects or plans to live to 100,” Lester remarks. “Sun Health took exceptional care of Sybil, and I know Sun Health will take great care of me, resources or not."

For more information about La Loma Village, visit sunhealthseniorliving.org or call 623-537-7521.

At 99 years young, Lester Dray is a testament to the virtues of Masterpiece

Living®, a nationally recognized program and research-based way of life that focuses on four key dimensions: physical, social, intellectual and spiritual. A resident of La Loma Village for 11 years, he has personally benefited from the program and its focus on successful aging.

Admittedly, Lester is defying the odds. Not one to sit around, he plays piano, swims, exercises, attends church, and takes part in various planned group outings and activities — all of which align with the philosophy of Masterpiece Living.

“Sun Health makes it easy to avail yourself to the concept,” Lester notes.

Heralded as a Masterpiece Living success story, Lester, in his mid-90s at the time, was interviewed by Roger Landry, M.D., a preventive medicine physician and president of Masterpiece Living. Takeaways from their discussion are included in Dr. Landry’s award-winning book, Live Long, Die Short: A Guide to Authentic Health and Successful Aging.

“My daughter always called me a cockeyed optimist, so that’s the title of my chapter,” Lester explains. “I’m used as an example of how good decisions can lead to good outcomes as we age.”

Regardless of the programs and services offered, the rewards of Masterpiece Living only come with the conscious decision to embrace the lifestyle.

“Not everyone feels the way I do or is willing to participate, but the benefit of a community like this is that if you are willing, it’s all right here,” Lester says.

‘ Live Long, Die Short’ Lessons from a cockeyed optimist



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H elping adults enjoy a healthy and independent life as they enter their retirement

years is the reason that Sun Health provides a range of senior living options. It is not just our business model; it is our mission.

In addition to active lifestyle options at one of our three Sun Health Senior Living Life Care communities, Sun Health at Home offers a new “continuing

care at home” program that allows members to remain in the comfort of their homes as they age. Members enjoy a variety of wellness and social activities, plus the personalized support of a wellness coordinator who will learn their preferences, help them navigate the health care system, and act as their advocate during an emergency or hospitalization. Membership plans also cover short- and long-term supportive services, such as in-home caregivers and assistive

technologies as well as assisted living, memory care and skilled nursing services, in the event these services are needed.

Options to meet a variety of member needsSun Health at Home offers several plan options to meet members’ needs and desires. Since it is an investment in their long-term health and wellbeing, prospective members should evaluate several aspects of their personal financial

Sun Health at Home membership counselor’s

experience helps prospective members understand services,

coverage availableBy Jennifer Drago

ChartingCoursethe

SUN HEALTH AT HOME

situation when determining which membership plan might best meet their needs. These include their age, retirement savings, availability of liquid assets or annuities to pay monthly expenses, tax consequences, and whether they have a long-term care insurance plan.

For prospective members, the assistance of Sun Health at Home’s Membership Counselor Joshua Freegard in explaining these options can be invaluable. Joshua’s extensive background as a financial advisor can help prospective members understand, in clear terms, how Sun Health at Home can protect their hard-earned assets while preparing to meet future long-term care needs.

“My job is to help people identify a specific plan that works best for them and their individual situation,” he says.

Joshua brings more than 15 years of experience with investment and financial institutions in the Phoenix area in all aspects of financial planning such as investments, stocks, bonds and mutual funds. He also holds several financial licenses, including Series 7, 24, 66, 51, and Life and Health.

A complement to long-term care insurance plansToday’s seniors often have a long-term care insurance plan. Joshua can provide a complimentary review of existing policies that may illuminate important details

such as waiting periods, daily coverage limits, maximum plan benefits and services covered by the plan. Joshua can then recommend how one or more Sun Health at Home membership options would complement what’s already in place and help fill coverage gaps if they exist.

“Even if they have long-term care insurance, many folks we talk with are not fully aware of what their plan covers,” Joshua says. “The Sun Health at Home program can complement an existing plan or serve as a great alternative to long-term care insurance."

Understanding the risk of doing nothingJust as Joshua helps community members understand the asset protection and tax benefits of Sun Health at Home, he also explains the costs and risks of doing nothing or waiting to seek coverage. For instance, the U.S. Department of Health & Human Services estimates that nearly 70 percent of those age 65 or older will need long-term care at some point in their lives. If the need for in-home health or skilled nursing care arises, those costs — averaging around $4,000 a month or more — may be eligible for coverage under the Sun Health at Home program.

“It is important that people understand the financial exposure and risk they face by not having a plan,” Joshua says.

“Aging in place can require coordination of resources and services as our members get older. Simply put, many people are not experienced with handling life’s unexpected events. Therefore, they may end up in a health care facility. Our goal is to allow individuals to stay in the comfort of their own homes for as long as possible.”

Joshua finds his role as membership counselor to be immensely rewarding. “The continuing care at home concept provides such comprehensive support for those wanting to maintain their health and independence. I am enthusiastic about helping community members learn about this unique opportunity because I know it will truly impact their quality of life in their retirement years. The peace of mind we can provide is priceless.”

To learn more about Sun Health at Home, please call 623-227-HOME (4663) or visit sunhealthathome.org.

Course

Joshua Freegard (L) discusses the benefits of Sun Health at Home with an attendee at a recent Discovery Seminar. Additional seminar dates are listed in the box to the right.


Join us for a Discovery SeminarTo learn more about Sun Health at Home, join us for a free, no-obligation Discovery Seminar. Make your reservation by calling 623-227-HOME (4663) or visiting sunhealthathome.org/seminar.

Thursday, July 7, 10:30 a.m. Sun Health Center for Health & Wellbeing, Surprise

Thursday, July 14, 10:30 a.m.Sun Health Center for Health & Wellbeing, Surprise

Thursday, July 21, 10:30 a.m. Sun Health Center for Health & Wellbeing, Surprise

Thursday, July 28, 10 a.m. Sun City Grand, Chaparral Center (Hopi Room),

19781 N. Remington Drive, Surprise

8 LiveWell • The Sun Health Way 8 LiveWell • The Sun Health Way

SUN HEALTH FOUNDATION

hen Dan Minnix walked into a bowling alley one late December evening in

Virginia, all he expected to do was bowl and have some fun with a buddy. He didn’t count on Bettye.

She was there with a girlfriend. The guys made sure they landed next to the girls in the otherwise empty 40-lane alley, and they bowled side-by-side for a few hours. Then Dan sent his friend home and he asked Bettye for a ride. “She drove me home and that’s where it all started,” Dan says.

They had their first date that New Year’s Eve, and married just three weeks later. The couple didn’t know it then but that spark at the bowling alley set them on a long path during which they raised three children, grew their careers and traveled the world.

They celebrated 55 years of marriage in January. “I hit the jackpot!” says Dan.

Their life has another important focus — giving back to their church and nonprofit organizations. “We give to about 20 organizations,” Dan says. “But the big ones are Lord of Life Lutheran Church and Sun Health.”

Dan and Bettye have each supported Sun Health Foundation in different ways — from board member to silent-auction bidder — and the couple’s dedication has been a “jackpot” for the community.

The important health care programs and the caring people at Sun Health make it easy for the Sun City Grand couple to give back. “The more you know about Sun Health, the more you want to be involved,” Dan says.

Bettye agrees. “It’s a good place to put your money and see the positive impact on our community's health,” she says.

Sun Health Foundation Development Director Bonnie Olsen also agrees with

Exceptional programs, caring people keep couple engaged with Sun HealthBy Ken Reinstein

Exceptional programs, caring people keep Dan and Bettye

Minnix engaged with Sun HealthSusie Steckner & Ken Reinstein


FOUNDATION NEWS

By Sharon Thornton, JD, LL.M , Exec. VP, Chief Philanthropy Officer

that. “I’ve known Dan and Bettye for many years and have seen their philanthropy continue to make a difference in the community.”

The couple moved to Arizona in 2003. They became affiliated with Sun Health through a church friend, former Sun Health board chairman Paul Hofstad. More than a decade later, the couple remains actively involved.

Dan is a member of the Sun Health Foundation Board of Trustees and chaired the annual “Swinging in the Sun for Charity” golf tournament this year. Bettye served on last year’s “Healthy SUNsations” gala committee. The couple regularly attends the gala and enjoys bidding on auction items.

Dan and Bettye have long been Sun Health ambassadors. “I got to know Sun Health, what they’re doing and how they’re doing it,” Dan says. “We ‘witness’ to others about the organization.”

The couple is impressed with all the health and wellness programs offered, including the new Sun Health at Home program designed to help seniors live independently in their homes as long as possible.

“The program is such an asset for the community,” Dan says.

What’s more, Dan and Bettye have needed medical care over the years

and observed first-hand the exceptional

services offered through local Banner Health medical

centers, as well as the care and compassion offered through Sun

Health Foundation. “Bonnie is always the first person there to check on us and make sure everything is being taken care of,” Dan adds.

“They have wonderful health programs,” Bettye says. “At the center of those programs is caring.”

Dan adds, “It’s the level of care and caring provided by Sun Health as an organization and as individuals within the organization that sets it apart.”

For more information about Sun Health Foundation, sunhealthfoundation.org, or call 623-832-5330.

Dan and Bettye Minnix are still smiling after a lifetime of love and giving back to the community.

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Q&A:Making Your First Will It's Never Too Early to Create this Vital Document

Losing you will be hard enough. Spare your loved ones unnecessary

confusion and financial and legal burdens by planning your estate now. Here are some common questions and answers to help you get started.

Is it in my best interest to have an attorney draw up my will? Yes. Even though it is not required by law, it is to your advantage to retain an attorney who specializes in estate planning

rather than attempting to do it yourself.

Do I need to know what I want the attorney to put in my will before we meet? No. Your attorney will explain the estate planning process, the impact of taxes and how probate works in your state. He or she will also answer other questions you may have and assist you in identifying your estate planning priorities and objectives. It will help, however, if you think about the important people and charities you want to include.

What documents should I bring with me to the attorney’s office? Prepare a list of all your assets and liabilities, indicating how each is titled and approximate value. Include any jewelry, antiques, and personal or household items of significant worth or sentimental value. Also, provide the face amounts of life insurance policies and amounts in retirement plans, along with corresponding beneficiary designations.

How much do attorneys charge for a will? Attorneys can either charge a flat fee or bill you on an hourly basis. Many offer a free or low-cost initial consultation. Keep in mind: whatever you spend now will cost you little compared to the taxes your estate could otherwise incur. Plus, the peace of mind that a professionally drafted document offers will be invaluable.

You can remember Sun Health Foundation in your will or trust by adding a few lines to your document. Contact Sharon Thornton at 623-832-5582 for more information. Our FREE estate planning kit can help you get organized. Go to sunhealthfoundation.org/plannedgiving today.

Information provided by The Stelter Company.

“It’s a good place to put your money

and see the positive impact on our community's

health."


Belden, D.O., from Affiliated Dermatology.

Both UVA and UVB rays can cause skin cancer, including basal cell carcinoma, squamous cell carcinoma and melanoma, the deadliest form of skin cancer. According to Dr. Belden, the overwhelming majority of skin cancers fall into one of these three types.

As we age, our history of sun exposure and changes to our skin make us more susceptible to problems, including skin cancer. Further, Arizona’s nearly 300 days of sunshine per year — a blessing in many ways — bumps up the risks. It’s a classic case of too much of a good thing being a bad thing.

“We often see retirees moving here from places where the sun doesn’t shine nearly as much,” Dr. Belden says. “They may not realize the dangers of too much sun. Educating them about why and how to take precautions is very important.”

Dr. Belden encourages people to examine their skin regularly for any abnormalities. “Spots that look red, flaky or scaly, and lesions that suddenly appear and don’t go away or that bleed spontaneously could be warning signs of skin cancer

If you’re 50 or older, you may remember working or playing outside in the sun for hours, never thinking

about protecting your skin. Or, you may recall summers stretched out on a chaise lounge with baby oil or suntan oil slathered on your skin and an aluminum foil reflector in your lap to soak up more sun, leading to the “perfect tan.”

Little did we know the damage we were doing.

Today, it’s well documented that skin cancer most often develops on areas of the skin exposed to the sun’s rays.

“It comes down to an accumulation of sun exposure over the years, specifically ultraviolet A (UVA) and ultraviolet B (UVB) rays,” says Dermatologist Sarah

It's your only skin. Take care of it. July is Skin Cancer Awareness Month

By John Tucker

Skin in the Game

DR. BELDEN RECOMMENDS following the American Academy of Dermatology "ABCDE" guidelines for monitoring one’s skin. See a dermatologist immediately if your spots or moles exhibit:

A ASYMMETRY

If one half of the mole or spot

is unlike the other half.

B BORDER

An irregular, scalloped or

poorly defined border.

C COLOR

Varied color from one area to another. Shades

of tan, brown or black, or even white, red or blue.

D DIAMETER

A size greater than 6 millimeters (the size of a

pencil eraser).

E EVOLVING

A spot, mole or skin lesion that looks different from

the rest or that is changing in size, shape and color.

WELLNESS

NutritionA

LLEN

BU

TLER

Suggested by Susan Welter,

registered dietitian at the Sun Health Center for Health

& Wellbeing

PREVENTION IS KEY Overexposure to the sun is the most preventable risk factor for skin cancer. Dr. Sarah Belden recommends the following actions to spurn the burn.

SCREEN THE SUN Use a broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher when you go out during the day. Reapply at least every two hours, and after swimming or heavy sweating. How much? About a shot-glass full each time. Spray sunscreen is fine, but be sure you rub it into your skin.

COVER UP Wear protective clothing, such as a long-sleeved shirt, long pants, a wide-brimmed hat and sunglasses — if possible — those with 99-100 percent UVA/UVB protection.

SHADE YOURSELF Seek shade when the sun’s UV rays are most intense from 10 a.m. to 3 p.m.

WATCH FOR THE UV INDEX Pay attention to the UV Index when planning outdoor activities to prevent overexposure to the sun.

BAN THE TAN Let sun tanning and tanning beds ride off into the sunset. UV light from tanning beds and the sun causes skin cancer and wrinkling.

For more sun protection info, go to skincancerprevention.org.

and should be looked at by a dermatologist.”

While self-exams shouldn’t replace an annual skin exam performed by a dermatologist, they are effective for detecting possible signs of skin

cancer. See your doctor immediately if you have any suspicious skin markings and any changes in the way your skin looks. The good news: Most skin cancers can be treated successfully if detected early.

Corn & Tomato

Sauté


INGREDIENTS2 tsp. canola oil1 c. corn kernels, from

approximately 2 fresh ears of corn

1/2 c. diced shallots1 lb. tomatoes, diced or canned for simplicity1 tbsp. chopped, fresh tarragon or basil. You may substitute other herbs per your tastes1/4 tsp. salt

Using a medium skillet, heat oil over medium heat and sauté corn and shallots, stirring until browned slightly for about five minutes. Remove from heat and let stand for five minutes. Stir in remaining ingredients (tomatoes, tarragon/basil and salt). Serve in a colorful bowl to add to the presentation.

Note: This recipe incorporates both vitamin C and vitamin A, which are helpful for healthy skin.

NUTRITIONPer serving: 87 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 159 mg sodium; 422 mg potassium.

NUTRITION BONUS:Vitamin C (30% daily value), Vitamin A (25% dv)

BONE & JOINT HEALTH

Healthy, Happy FeetTuesday, July 26; 9:30 to 10:30 a.m.Join Patti Vukich, pedorthist from Foot Solutions, who will provide an overview of the foot, as well as demonstrate a properly fitting shoe, discuss common injuries and talk about how to maintain healthy, happy feet. Grandview Terrace Health and Rehabilitation Center14505 W. Granite Valley Drive, Sun City West

BRAIN HEALTH

Be Brain SmartWednesday, July 6; 9:30 to 10:30 a.m.Join John DenBoer, Ph.D., clinical neuropsychologist from SMART Brain Aging, as he discusses the strategies for keeping the brain active. Attendees will learn specific skills to help them identify new patterns and pathways for brain health.The Colonnade, Recreation Village19116 Colonnade Way, Surprise

CANCER CARE

Healthy Meal Preparation for CancerWednesdays, July 6 & 20; 9 to 10 a.m.Chef Madelyn Pryor demonstrates how to make easy, nutritious meals. The topics will be dinner (July 6) and desserts (July 20). Open to cancer survivors, family and friends.Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

HEALTH & WELLBEING

Don’t Let Incontinence Rule Your LifeWednesday, July 13; 9:30 to 10:30 a.m.Join Jolene Capperelle, incontinence care consultant from Comfort Plus, to learn the common causes of incontinence, how nutrition can affect this condition and what to look for in an incontinence product. Grandview Terrace Health and Rehabilitation Center14505 W. Granite Valley Drive, Sun City West

HEART HEALTH

Taking Care of Your HeartTuesday, July 12; 9:30 to 10:30 a.m.This month’s speaker will be Jeffrey Ronn, M.D., medical director of the Respiratory Department at Banner Boswell Medical Center. Dr. Ronn's topic will be "Waking the Sleeping Giant," which will cover sleep apnea and its effect on cardiac health. Banner Boswell Medical Center, Support ServicesMemorial Hall West13180 N. 103rd Drive, Sun City

Healthy UJuly 2016


Classes & Events

Register online Visit sunhealthwellbeing.org and click “Education”

Register by phone 623-207-1703 except where noted

CLASS SIZES ARE LIMITED. Events with fewer than 10 reservations are subject to cancellation. If you are unable to make a class you are registered for, contact us within two business days prior.

Classes with this icon have an associated fee.

REGISTRATION REQUIRED!SPACE IS LIMITED, SO REGISTER EARLY.


NUTRITION

Nutrition and Skin Health: Aging GracefullyAlthough we can’t prevent the natural, biological processes of aging, we can take steps to stop the acceleration of aging skin. Find out how certain nutrients can work better than wrinkle creams to keep skin looking its healthiest. Sun Health Registered Dietitian Susan Welter will discuss key nutrients needed to keep skin looking its best through the years.Thursday, July 14; 2 to 3 p.m.Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Thursday, July 21; 3:30 to 4:30 p.m.La Loma Village Multipurpose Room, 2nd Floor14154 S. Denny Blvd., Litchfield Park

Friday, July 29; 9 to 10 a.m.Banner Boswell Medical Center, Support ServicesJuniper Room, 2nd Floor13180 N. 103rd Drive, Sun City

PHYSICAL FITNESS

Chair Yoga Mondays, July 11, 18 & 25; 8 to 9 a.m. Wednesdays, July 6, 13, 20 & 27; 8 to 9 a.m. & 1 to 2 p.m.Chair yoga incorporates all of the benefits of a traditional yoga class with the added support of a chair. Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Tai ChiMondays, July 11, 18 & 25; 11 a.m. to noonWednesdays, July 13, 20 & 27; 11 a.m. to noonFridays, July 1, 15, 22 & 29; 11 a.m. to noon Tai Chi is a traditional Chinese martial art shown to improve strength and balance, and help with stress reduction and relaxation.Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Yoga for Optimal Health Mondays, July 11, 18 & 25; 9:30 to 10:30 a.m.Yoga helps you move easier and feel less stiff or tired by improving flexibility and building upper body, core and lower body strength while also helping reduce stress. Participants must be able to stand independently and safely get up and down from the floor unassisted. Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

(623) 282-9300NorthwestValleyConnect.org

Need a Ride?Northwest Valley Connect is available to help you locatetransportation to these classes and more

Transportation made simple

*Above phone number and website should not be used for Community Education registration.

northwestvalleyconnect.org

Strength Training for Health Mondays, July 18 & 25; 1 to 2 p.m.

NEW TIME! Fridays, July 1, 8, 15, 22 & 29; 8 to 9 a.m. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups. Beginners are welcome. Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Yoga for Relaxation and PostureWednesdays, July 6, 13, 20 & 27; 9:30 to 10:30 a.m.Yoga involves paying attention to your breath, which can help you relax and feel less stressed, and improve posture. Participants must be able to stand independently. Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Yogalates Fridays, July 1, 8, 15, 22 & 29; 9:30 to 10:30 a.m.This class emphasizes breathing through yoga poses and building core strength with Pilates to help improve sleep, decrease anxiety and help you feel restored. Participants must be able to stand independently and safely get up and down from the floor unassisted.Sun Health Center for Health & Wellbeing14719 W. Grand Ave., Surprise

Healthy UJuly 2016


Offering free referrals to nonprofit health, human, and volunteer services that can help you and your neighbor.

Call, Click or Come In!

OUR NEIGHBOR NETWORK (623) 832-4ONN (4666)

ourneighbornetwork.org

Classes start August 23 in Surprise, August 24 in Litchfield Park and August 25 in Sun CityCall 623-832-WELL (9355) to learn more today!

Don’t Let Diabetes Dictate Your LifeTAKE ADVANTAGE

OF YOUR MEDICARE BENEFIT AND

RECEIVE 10 HOURS OF DIABETIC EDUCATION

FOR FREE

Did you know that Medicare provides an annual education benefit for diabetics to receive in-depth education and personalized support from certified diabetes educators and registered dietitians? Sun Health offers a 10-hour Diabetes Self-Management Education Program, accredited by the American Association of Diabetes Educators. DSME has been shown to improve blood sugar control, lower blood pressure, and increase confidence in self-managing diabetes among those who take this life-changing course. Best of all, this program is completely covered by Medicare and most insurance providers!

TO REGISTER FOR CLASSES CALL 623-207-1703

29

• Strength Training for Health; 8 to 9 a.m.

• Nutrition and Skin Health; 9 to 10 a.m.

• Yogalates; 9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon

6

• Chair Yoga; 8 to 9 a.m.• Healthy Meal Prep; 9 to 10 a.m.• Be Brain Smart; 9:30 to

10:30 a.m.• Yoga; 9:30 to 10:30 a.m.• Chair Yoga; 1 to 2 p.m.

7 8


• Yogalates; 9:30 to 10:30 a.m.

5

1



14

• Nutrition and Skin Health; 2 to 3 p.m.

13

• Chair Yoga; 8 to 9 a.m.• Incontinence; 9:30 to

10:30 a.m.• Yoga; 9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon• Chair Yoga; 1 to 2 p.m.

12

• Taking Care of Your Heart; 9:30 to 10:30 a.m.

11

• Chair Yoga; 8 to 9 a.m.• Yoga for Optimal Health;

9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon

15



July Classes & Events At-A-GlanceMon Tue Wed Thu Fri

21

• Nutrition and Skin Health; 3:30 to 4:30 p.m.

20

• Chair Yoga; 8 to 9 a.m.• Healthy Meal Prep; 9 to

10 a.m.• Yoga; 9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon• Chair Yoga; 1 to 2 p.m.

1918


9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon • Strength Training for Health;

1 to 2 p.m.

22



25


9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon • Strength Training for Health;

1 to 2 p.m.

26

• Healthy, Happy Feet; 9:30 to 10:30 a.m.


27

• Chair Yoga; 8 to 9 a.m.• Yoga; 9:30 to 10:30 a.m.• Tai Chi; 11 a.m. to noon• Chair Yoga; 1 to 2 p.m.

28

Happy July 4th!

REGISTRATION REQUIRED, CLICK OR CALL TODAY!

Register online Visit sunhealthwellbeing.org

and click “Education”

Register by phone 623-207-1703

*except where noted

14719 W. Grand AvenueSurprise, AZ [email protected]

NONPROFIT ORG

U.S. POSTAGE

PAID

LONG BEACH, CA

PERMIT NO.2297

Live Well, Plan Smart, Enjoy Life!™

Learn More: C a l l 623.236.3767 V i s i t SunHealthSeniorLiv ing.org

You’ve always worked hard for yourself and your loved

ones. Now let others work hard for you. Experience an

exceptional retirement lifestyle and feel healthy, happy

and secure today, tomorrow and beyond!

GRANDVIEW TERRACESun City West

THE COLONNADESun City Grand, Surprise

LA LOMA VILLAGELitchfield Park

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a lifetime of ma‘ s te r p ei c e...

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