5 Ways to Have a Mindful Morning

Doc Brady shares some tips to start your day with holistically healthy and mindful habits.

Have a Morning RitualA comfortable routine that is deeply familiar to you can

help rouse both the body and mind.

Keep a Dream JournalThe moment you wake up is the best time to recall your dreams and log them for

further analysis. Dreams help access your subconscious worries and hopes.

Yoga StretchesEven just a few yoga stretches can help you being your day

with increased focus and attention by getting the blood flowing.

Embrace the DayLook forward to the day ahead and surrender to the

tasks you have to do with a positive attitude.

Schedule a TreatWhen you have a busy or stressful day ahead, set aside

time at the end of it all for a reward.