a new you: health for every body lesson 4: foods & moods
TRANSCRIPT
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A New You: Health for Every
Body
Lesson 4: Foods & Moods
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Intuitive EatingMake eating
pleasurable
Feel your fullness
Honor your hunger
Make peace with food
Value health with gentle nutrition
Reject the diet mentality
Cope with emotions without food
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Dieting Pattern
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diets do not work
Why Not Diet?
can disrupt normal eating
can cause food preoccupationcan lead to disordered eating
1.
2.
3.4.
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can erode self-esteem
Why Not Diet?
can make you feel tired
can encourage size prejudice
5.
6.
7.
can put your life on hold
8.
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“A healthy weight is the weight you achieve when
you have a healthy lifestyle. A weight that can only be
maintained by an unhealthy lifestyle is not a healthy
weight.”Joanne Ikeda, MS, RD, University
of California, Berkeley
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Weight
Non-diet Lifestyle
HungerPhysical Activity
Food
Self-esteem & Acceptance
Trust in self and body
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What triggers emotional
eating?
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Coping with EmotionsBefore you eat, ask . . .
What am I feeling?
What do I really need?
Am I physically hungry?
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Mood Food Actionhappy ice
cream
angry
bored
chocolate
chips
vacuum vigorousl
y
call a friend in
need
walk the dog
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1. Figure out your Mood-Food Connections
2. Try some Mood-Activity Connections
4. Take daily 2-minute walks, record
On Your Own Learning
OYOL
3. Look for outrageous portions
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Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University
Adaptation & revisions by
Mary Kay Wardlaw Project Education Specialist WIN the Rockies