An end to student stress

An end to student stress

A PROPOSALBY DUSTIN BERGSTROM

AFFECTS OF STRESS ON STUDENT

Young adults aged 18-22 enrolled full-time in college were more likely than their peers not enrolled full time to use alcohol in the past month, to binge drink, and to drink heavily.Binge drinkingnegatively affects college students academic performance, social relationships and health. Frequent binge drinkers are 21 times more likely than non-binge drinkers to miss classes, fall behind in schoolwork, engage in vandalism, be injured or hurt, engage in unplanned sexual activity, not use protection when having sex, get in trouble with campus police, or drive a car after drinking.BINGE DRINKING

Sleep depravation, weight gain, weight loss, headaches, tension, mood swings, elevated blood pressure, unhealthy eating habits.HEALTH EFFECTS OF STRESS

There are many techniques for avoiding and relieving stress. Meditation, Education, Yoga, Laughter, Massage, Excercize.

RELIEF!!!!

Classes, Programs for help, Posters, Flyers, Fun Fairs, Teaching about where to look and turn in crisis.OPTIONS AT SCHOOL

MAKE IT FUN AGAINSCHOOL IS SUPPOSED TO BE ENJOYABLE AND EDUCATIONAL NOT STRESSFUL AND DREADED.