Contents:

Center Happenings ..................2 Arts & Entertainment ................ 3Dining ............................. 4Health & Wellness .......4/5 Calendar & Menu ........6/7Program Spotlight. ......... 8Government ................... 9Resources ....................... 9Trips ................................ 9 Fitness. ..........................10Transportation ..............10Donations ....................12

DECEMBER 2018

Stoneham Sentinel136 Elm Street, Stoneham, MA 02180 · www.StonehamSeniorCenter.org

(781) 438-1157 · (781) 438-1161Fax (781) 279-4904

A PUBLICATION OF THE STONEHAM SENIOR CENTER

The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutritional, medical issues and other unmet needs of Stoneham Seniors.

MELD, Inc. is a local community foundation focused on educational and cultural programs in Stoneham. Programs supported by MELD are indicated with the organization's logo.

The Senior Center Friends of Stoneham is a nonprofit corporation formed in 2010 for the purpose of funding education, social services and programs offered at the Senior Center. Programs supported by the Friends are indicated with the handshake logo.

SENIOR CENTER ANNOUNCEMENTS:Happy Holidays to all from of us at the Stoneham Senior Center! It has been a great 2018 and we will see you next year!

Congratulations to Barbara Greeley for winning Exercise Bingo for the month of October! Bingo cards still are available at the Center, so come grab one and join our fitness classes!

Show your Stoneham Senior Center membership card and get 10% off at Kushala Sip Coffee House in downtown Stoneham! Also, on Wednesdays Quick Stops, show your card and get a free pastry with any hot or iced beverage.

Please note that haircuts will now be $10.

If you are a current or retired GE employee, the company matches donations! Please make a notation on your check "Eligible for GE Foundation Match". Then call 1-800-305-0669, the GE Matching Gift Center, and give them your social security number along with our zipcode (02180), the amount and date of your gift and they will match your donation! Please take a moment to help our program grow.

Starting in January 2019, medical rides using the Senior Center vans will now be $3.

THANK YOU TO OUR GENEROUS DONORS!AnonymousAnna T. Glencross in Memory of Paul Glencross

In Memory of Stanley R. ZukMarilyn ReganNorman & Wendy PetereitRona Dipietro-StauntonKathy & Charlie ConnorsElizabeth K Frese & Jon DeromeNancy HaleyJacqueline A CorlettElizabeth White In Memory of Betty LucianoRose Donovan Theresa ChristopherRobert Swasey

HEALTHY EATING DURING THE HOLIDAYSLearn some tips to keep eating healthy during the holiday season. Page 8.

SOCKS FOR SENIORS DRIVEDrop off warm and fun holiday socks to help those in need. Page 4.

ARTMATTERS: NEW YORK, NEW TORKThe city so nice, they named it twice! Page 3.

ANNUAL HOLIDAY PARTYGet in the holiday spriit with Gary Leanues! Page 3.

WINTER SCAM PRESENTATIONJoin us for a conversation with Middlesex District Attorney Marian Ryan. Boxed lunch included. Page 5.

HOLIDAY CARD DRIVEHelp those in need spread holiday cheer! Page 3.

MONEY SMART PRESENTATIONLearn how to better protect yourself from financial scams. Presented by StonehamBank Page 4.

Like us on Facebookwww.facebook.com/

StonehamSeniorCenter

Page 2 Stoneham Sentinel

WHAT'S GOING ON AT THE CENTER?Let's look back at some of the events that happened at the Senior Center

this past month.

Join us for our fun holiday parties! Some of the spooky costumes from our Halloween bash.

Learning about abolition & slavery in Stoneham

Join us and make some new friends.

Our parking lot was in full fall colors.

We had so much fun at our annual Halloween Dance!

Page 3December 2018

PAINT DAY WITH RAQUELThursday, December 13th, 9:30am, $7/person, Max 13 people. Want to see what all of the buzz is about paint nights? Sign up at the Center.

HOLIDAY PARTYTuesday, December 11th, 12-2pmEnjoy the music and festivities with Gary Leanues. Sign up early as space is limited!

HOLIDAY SING-A-LONG WITH TAD TRAVISFriday, December 14th, 1-2pm, $2/personGet in the holiday spirit with us at the Senior Center! We will be singing along to all of the classic holiday songs you know and love. Sign up at the Center.

STONEHAM CHORALE HOLIDAY CONCERTSunday, December 9th, 2pmenjoy a Sunday afternoon with festive music and tasty refreshments with the Stoneham Chorale as they help bring us into the holiday season. Sign up at the Center.

BING CROSBY SWINGING ON A STAR PRESENTED BY BRUCE HAMBROMonday, December 17th, 2pm, $3/personBing Crosby was America’s early and mid-20th century beloved crooner as well as its first multi- media star. Crosby’s revolutionary relaxed and mellow singing style entranced millions of listeners worldwide, and inspired numerous other singers such as Frank Sinatra, Perry Como and Dean Martin to follow in his giant footsteps. Bing topped the record charts with more than forty #1 hit recordings. Eventually, Crosby had the distinction of becoming the “most recorded voice in the world”. Bing Crosby—Swinging on a Star is an informative program that reviews the highlights of the historic career of “Der Bingle” including his starring roles in two of film history’s greatest musicals-- White Christmas and High Society. Among many classic Crosby tunes heard in this presentation are Road to Morocco, White Christmas, Swinging on a Star, I’ll Be Seeing You and True Love. Sign up at the Center!

CARDS AND GAMES CORNERCribbage Group Mon & Fri 10AM

Bridge Group Tues 8:45AM

Men's Cards Tues & Th 12:45PM

Mah Jongg Tues 12:30PM

Wii Bowling Wed 9:45AM

Bingo Wed 1PM

Beyond Beginners Bridge

Wed 12:30PM

Canasta Hand & Foot

Fri 10AM

Board & Card Games

Fri 1PM

ARTMATTERS: NEW YORK, NEW YORKTuesday, December 4th, 1pmStart spreading the news! There is a love affair between artists and NYC. The starting place for immigration and embarkation for trips abroad. It is the place for artists to be learning, earning, and yearning (paying their dues). The home of possibilities, impossibilities, and for dreams that sometimes come true. If you can make it there, you can make it everywhere! Please join us in an artistic celebration of NYC, the unofficial center of the universe, a place so nice they named it twice. Sponsored by MELD.

TIMELESS TRIVIATues. Dec 11th, 1:30pmJoin us for coffee, snacks, prizes, and themed trivia games. Sign up at the front desk. The theme this month is "Winter Weather!"

HOLIDAY CARD DRIVEWe are collecting holiday greeting cards and stamps to distribute to seniors in our community who may not be able to get out and purchase these items to send to family and friends. Help spread holiday cheer by dropping these off at the Senior Center.

Arts & Entertainment

www.StonehamSeniorCenter.org

CRAFTING

Craft Group - Join the gang on Mondays, 10am. Chair Caning - Every Tuesday from 9-11:30am.Knitting & Crocheting - Join Rona and friends on Wednesdays from 10am-Noon. Painting - Painting with Howard. Thursdays at 9:30am. Bring your own project and supplies. Quilting – 1st & 3rd Thurs of the month 10am-12pm w. Cathy Granese, $3

MOVIE AND PIZZA

Every Thursday at 12:30pm; $2/person. Enjoy a movie and pizza at the Senior Center. Thanks to Andrea’s House of Pizza at 498 Main Street (781) 438-4274 for their weekly donation of “EXTRA ORDINARY” pizza!

12/6, Megan Leavey(Drama) Kate Mara, Ramon Rodriguez. The true story of U.S. marine and her bomb sniffing dog

12/13, Daddy's Home 2 (Comedy) Will Farrell, Mark Wahlberg. How to stage the perfect Christmas or not!

12/20, The Man Who Invented Christmas (Drama) Dan Stevens, Christopher Plummer. How Dickens created “A Christmas Carol”

12/27, Only the Lonely (Romantic) John Candy, Maureen O'Hara. Cop who still lives at home with his overbearing mother.

1/3, Wonder (Drama) Julia Roberts, Owen Wilson. 5th grader with facial deformity is inspiring.

Page 4 Stoneham Sentinel

DAILY LUNCH AT CHEZ HENRIHenry Fountain, Meal Site Manager. Join us Monday, Wednesday, and Friday at noon for a nutritious hot lunch provided by Mystic Valley Elder Services. Boxed lunch is available Tuesday and Thursday. Call to reserve your meal by noon the previous business day at (781) 438-1157. Look for the daily menu within the calendar on page 6. A $2 donation is recommended.

Is Your Birthday in December? If so, join us for your FREE birthday lunch and cake at noon on 12/28. Don’t forget to call and reserve your meal by noon on the 27th!

Coffee & Conversation Every Monday & Friday at 9:30AM Join us for lively conversation and goodies. All are welcome!

Men’s Breakfast Join us for hot delicious breakfast and great conversation. Wed 12/5 and 12/19, 8AM.

MEMORY CAFE - STONEHAMMonday, December 3rd, 5:30-7:30pmJoin the Stoneham Council on Aging at the Stoneham Se-nior Center for a Memory Café. This is a free, open, and welcoming event for caregivers and their loved ones with dementia. Enjoy pizza, salad, and soda while connecting with others in the community while enjoying some holiday music by Phil Cefalo. RSVP by calling the Stoneham Senior Center at 781- 438-1157. Sponsored by Excelsior Real Estate.

MEMORY CAFE - READINGMonday, December 10th, 10am-12pmJoin the Reading Council on Aging at Reading Public Li-brary (64 Middlesex Ave) in Reading for a Memory Café. This is a free, open, and welcoming event for caregivers and their loved ones with dementia. Enjoy pizza, salad, soda, and music by David Polanski while connecting with others in the community. RSVP at 781-942-6659.

CAREGIVER SUPPORT GROUP Thursday, December 20th, 10amAre you a Family member caring for a loved one with Alzhei-mer's or related dementia? Join us at the Center for Educa-tion and Support with Kathy Learned of Mystic Valley Elder Services. This program will run on the third Thursday of every month at the Senior Center. Please sign up at the Center.

CHAIR MASSAGESThursday, December 13th, 11am-1pm, $5There are chair massages on the second Thursday of the month from 11am-1pm! Each massage will be 15 minutes with the goal to help alleviate stress and pain. Sign up for a time slot at the Center or drop by and check for any openings. .

PARKINSON'S SUPPORT GROUPThe next meeting of the peer-led Parkinson’s Disease Support Group will be on Tuesday, December 4th at 1pm. This group meets on the first Tuesday of each month.

READING PARKINSON’S SUPPORT GROUPWednesday, December 12th, 1:30-2:30pm, Reading Senior Center, 49 Pleasant St, Reading, MAThis group meets on the second Wednesday of each month, 1:30-2:30pm. Contact Kathy Hill at (781) 608-0557 for more information.

MEN’S & WOMEN’S HAIRCUTS WITH SIS The Barber Shop is open on Monday mornings, 9AM-12:30PM. Haircuts are $10 at the Senior Center. Walk-ins welcome.

SHARPS CONTAINERIf you need to dispose of needles or other medical sharp in-struments, there is a designated medical sharps container lo-cated outside of the ladies’ room on the first floor at the Senior Center.

Health &WellnessDining

ENERGY ASSISTANCEThe Massachusetts Good Neighbor Energy Fund is available to any Massachusetts household who, because of temporary financial difficulty, cannot meet a month’s energy expense and is not eligible for state or federal energy assistance. To qualify for assistance, an applicant’s gross household income must fall between 60 and 80 percent of the state’s minimum income levels. To determine if you are eligible for assistance, please visit www.magoodneighbor.org. To apply, visit your local Salvation Army Community Center. If there is not an office in your area, please call 339-502-5900.

MONEY SMART FOR OLDER ADULTS PRESENTATIONTuesday, December 18th, 12pm, Boxed lunch will be served. Financial exploitation has been called “the crime of the 21st cen-tury” with one study suggesting that older Americans lost at least $2.9 billion to financial exploitation in 2010 by a broad spectrum of perpetrators, including persons they know and trust, as well as strangers. Cognitive impairment diminishes the ability of some older adults to make financial decisions and to detect frauds and scams. Elder financial exploitation can result in the loss of the ability to live independently. It can also result in a decline in health, broken trust, and fractured families. Awareness is the first step. Planning ahead for financial wellbeing and the possibility of diminished financial ca-pacity is critical. Reporting & early intervention are vital to preventing loss & recovering loss when possible. Money Smart for Older Adults is designed to provide you with information and tips to help prevent common frauds, scams and other types of elder financial exploita-tion in your community. Please share this information with others.Sign up at the Center! Sponsored by StonehamBank.

Mon 12/3 10-11AM Stoneham Board of Health

Mon 12/10 9:30-10:30AM Hallmark Health

Th 12/20 11:30-12:30PM Additional Care

FREE BLOOD PRESSURE CLINIC

Page 5December 2018

WINTER SCAM AWARENESSTuesday, December 13th,12pmJoin Middlesex District Attorney Marian Ryan for a conversa-tion about the different scams that target older adults. Boxed lunch will be served. Sign up at the Center!

FREE HEARING CLINIC WITH APEX HEARING CAREWednesday, December 19th, 12pm.Sign up for a Free Hearing Screening or a Check of Exist-ing Hearing Aids. Call (781) 438-1157 for an appointment. Call (781) 872-1222 if you have questions.

BRAIN GAMESMonday, December 3rd & 17th, 12:45pmHave a good time while working your memory, problem solving, and language skills with fun brain games, every other Monday right after lunch. Please join us - no sign ups necessary!

WALKERS, COMMODES, CANES, OH MY!Are you or a loved one in need of a little extra mobility assistance? We’ve got what you need! Stop by the Stone-ham Senior Center to check out our large inventory of FREE gently used walkers, commodes, canes and other assistive devices. Call 781-438-1157 for further inquiries.

SOCKS FOR SENIORS HOLIDAY SOCK DRIVEThe Stoneham Council on Aging and the Stoneham Senior Center are sponsoring the 5th annual “Socks for Seniors” drive. The goal is to provide all seniors in needs, shut-ins, nursing home residents, & Elderly housing residents with a warm pair of socks for the holidays. Drop off locations are the Town Clerk’s Office, Police Station, Central Middle School, Stoneham High School, & the Stoneham Senior Center.

BOY SCOUT SHOVELING PROGRAMBoy Scout Troop 0513 will be assisting again with shov-eling walkways in the coming months when snow arrives for those who are physically unable to. Please remember they will only be clearing walkways and not shoveling driveways or clearing off cars. Call the Senior Center to sign up!

Mystic Valley Elder Services (MVES) is a nonprofit agency which partners with elders,

adults living with disabilities, and caregivers residing in Stoneham and surrounding towns. They help you find what you need to live the way you want. MVES works one-on-one with adults 60+ and adults of all ages living with disabilities to connect you to services that support your health, well-being, and independence. They provide care management, coordinate services and refer you to appropriate healthcare and home care providers. Many of the services are free or low-cost, depending on your income. For more information, give them a call at (781) 324-7705 or visit www.mves.org.

ASK THE NURSE The holidays are fast approaching and I find myself feeling sad. I want to enjoy the holidays and not feel so depressed. What can I do?

Dear Reader, you are not alone. The holiday season often brings unwelcome guests. It can be a financial burden, feelings of being overwhelmed, stressed and depression to name a few.

The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. If someone close to you has recently passed away or you can’t be with loved ones, realize that it is normal to feel sadness and grief.

Reaching out can help that lonely feeling. Look for community, religious or other social events. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships. Stick to a budget. Before you go gift and food shopping decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.

Remember don’t abandon healthy habits. Don’t let the holidays become a free- for- all. Overindulgence only adds to your stress and guilt. Take a breather. Make some time for yourself such as an exercise class, taking a walk, listening to soothing music, reading a good book, popping into the Senior Center, lots of fun things to do there. Stay connected.

Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands and with a little planning and some positive thinking, you can find peace and joy during the holidays.

Now Dear Reader, that’s a lot to take in. So while you are relaxing have that nice cup of tea and some holiday cookies and maybe take in a Hallmark movie.

Peg Drummey, Stoneham Board of Health Nurse, answers your questions on health. To submit a question, check at the front desk or email StonehamSeniorCenter@gmail.com.

Page 6 Stoneham Sentinel

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Page 8 Stoneham Sentinel

Program Spotlight

The holidays are a time to enjoy friends, family and food! And with them right around the corner, you will be barraged with lots of your favorite foods. But how are you going to enjoy the holidays and not regret eating too much and gaining weight? Here are some tips from Mystic Valley Elder Services Registered Dietitian Candace Quigley on how you can still enjoy eating your favorite foods without regret.

Weeks before the holiday arrives, be sure to get some exercise and eat healthy. As the season gets into full swing, not only will you be celebrating on that holiday but you will most likely be attending holiday parties. Unfortunately, holiday celebrations tend to be all about food. On average, Americans gain approximately 1-2 pounds around the holidays and it tends to stick and accumulate over the years.

No skipping breakfast! High fiber foods will satisfy hunger.

Don’t arrive at your party famished because you will be more likely to eat too much. If dinner is going to be late, then have a healthy snack before you go out.

Most people will consume several handfuls of chips and dip, nuts, puffs, and other appetizers. Choose only one favorite item and don’t graze all day until the meal starts. Don’t hang around the food table; Focus on people, not the food.

Enjoy your favorite beverage and then switch to water or a non-calorie drink. Try to stay away from punches, eggnog and mixed drinks. Try flavored sparkling water.

When dinner is served, there are usually a lot of choices. Choose those items that you only have on the holiday or are special to you. You could start by putting vegetables on your plate before you put the entrée on it. Survey the entire table before you take any food. Decide which foods are worth eating and which you can ignore and stick to that decision.

Eat slowly and savor every bite; it takes 20 minutes before your stomach registers that you are full.

You don’t have to be a member of the clean plate club. You can leave some bites behind.

If you plan on having seconds, wait at least 20 minutes. Even though a lot of the foods are healthy, they all have calories and should be enjoyed in moderation.

Go ahead and have dessert! Just keep it a reasonable portion and eat slowly. Again, pick an item that is your favorite that you only have during the holidays.

Say NO to food pushers! Smile and say “thanks for making that delicious dessert, but I am full right now. Can I take some home for later?”

Get some physical activity—before, during or after the celebrations. Go for a walk before you leave to go to the party or maybe you will have time after dinner. Still watch your football game but get up between quarters and during ads to mobilize yourself.

Get right back on track with healthy eating and exercise the day after each holiday.

The following recipes are lighter versions of classic holiday dishes:

https://www.cookinglight.com/recipes/skillet-green-bean-casserole

https://www.cookinglight.com/recipes/apple-cranberry-pecan-stuffing

https://www.mayoclinic.org/healthy-lifestyle/recipes/turkey-gravy/rcp-20049921

Enjoy Healthy Holiday Eating

Page 9December 2018

DAYTRIPS WITH NANCY Event Coordinator, Nancy McInerney, coordinates these daily trips to various locations throughout New England. Checks or cash, no bills over $50 please.

THE GREATER BOSTON STAGE COMPANY: IT’S A WONDERFUL LIFE Thursday, December 6th; Price: $32; Showtime: 2pm

Get into the Christmas spirit with our version of one of the most iconic films ever made. When misfortune befalls George Bailey on Christmas Eve, guardian angel Clarence swoops in to remind him of all the good he has done in the lives of those who love him most. Make a visit to Bedford Falls for the timeless message that faith, hope, and family make life truly wonderful.

STATE SENATOR JASON LEWISHolds office hours at the Center on the 2nd Friday, 12/14, at 1:30PM.

STONEHAM COUNCIL ON AGINGBoard of Directors meet on the third Tuesday, 12/18, at 3PM at the Center. Meetings are open to the public.

TripsGovernment

ResourcesATTORNEY FOR SENIORSFree legal assistance is available for seniors once per month. Attorney Susan Mooney will visit the Senior Center on Mon 12/10. Call (781) 438-1157 for an appointment.

VETERANS SERVICESStoneham Veterans Agent James Devlin is available at the Senior Center Monday through Friday from 8AM-4PM. Veterans who need assistance with their benefits, i.e. Aid and Attendance pension, should call Jim at (781) 279-2664 to schedule an appointment. NO DROP-INS.

SHINE COUNSELING Confidential counseling available at the Center on Tuesdays from 9-11AM and Wednesdays 11AM-2PM. Get help with such topics as Medicare, Medicaid, and prescription drug coverage.Call (781) 438-1157 to schedule an appointment.

For More Information, check at the front desk or call (781) 438-1157. Please park at the rear of the parking lot behind the Barn for day trips. We regret that we cannot provide special assistance with walking, dining and personal needs on trips. Trip Cancellation Policy: Cancellation on or before registration deadline: Full refund. Cancellation after registration deadline: No refund

Senior Center staff reserve the right to modify itinerary as conditions require during trips.

INTERNET, CABLE, PHONES, ETC.. PLANS DISCOUNTSAT&T: Special Senior Nation plan for those 60+ that includes 200 any-time minutes and 500 night and weekends, along with mobile to mobile calling for $29.99

Verizon: $29.99/month with 200 anytime minutes for ages 65+

Comcast: $9.95/month (plus tax) for internet at home, ages 62+. For $149.99 (plus tax) seniors can get a desktop or a laptop computer. Call 1-855-850-4550 with eligibility questions or more information.

TRAVEL DISCOUNTS

Airlines: Most airlines such as American, Southwest, United and U.S. Airways will provide various discounts for ages 65+

Transportation: Amtrak- receive 15% off for ages 62+; Greyhound- ages 62+ may request for 5% off

Hotels: Most popular hotels such as Best Western, Hampton Inn, Marriot, Comfort Inn, Holiday Inn, etc. offer various discounts

Page 10 Stoneham Sentinel

ADDITIONAL TRANSPORTATION SERVICESMedical AppointmentsTransportation is available to medical appointments upon availability of a volunteer driver or the new medical van. 3 office day advance notice is required. Call (781) 438-1157 to schedule.

Medication Disposal - Mondays from 10AM-NoonThe senior van will bring you to and from the police station to dispose of your unused and expired medications and prescriptions. Call (781) 438-1157 to sign up.

MBTA “The Ride” - Call (617) 337-2727.

Charlie CardFor those who need to renew or obtain a “Charlie Card", call the MBTA T-pass program at (617) 222-2070.

MVES Trip Metro North Program If you’re 60+ or an adult living with a disability, don’t drive, and public transportation isn’t an option, you can still get to appointments, visit friends, dine out, and have a life with TRIP. This free program gives you money to reimburse friends, neighbors, and in some cases, certain relatives, for taking you anywhere you want to go. Call (781) 388-4819 to learn more.

WEEKLY CLASSES Get moving, get fit, & get healthy with the variety of exercise programs we have at the Center. All classes are $2 per class , with the exception of Advanced Tai Chi, payable to the Senior Center upon arrival to classes. Each class has a max size of 25 participants on a first come, first serve basis. Participants must be 60 years old or older.

Monday » Jacki Sorenson Aerobics; 8:30AM-9:30AM » Zumba Gold; 9:45-10:45AM » Men’s Exercise; 11AM-12PM » Balance & Coordination with Nancy; 12-1PM

Tuesday » Jacki Sorenson Aerobics, 9-10AM, Boys & Girls Club,

Stoneham

Wednesday » Jacki Sorenson Aerobics, 8:30AM-9:30AM » Walking Club, 8:30AM, Approximately 1 mile. Newcomers

get a shirt and pedometer. Breakfast to follow sponsored by Stoneham ME Federal Credit Union. » Bocce, 10AM » Zumba, 11AM » Advanced Tai Chi - 2:15PM, $5

Thursday » Jacki Sorenson Aerobics, 8:30AM-9:30AM » Line Dancing, 10AM-11AM » Flexibility & Strength with Nancy, 12PM-1PM » Chair Yoga, 1:15PM

Friday » Jacki Sorensen Aerobics, 8:30-9:30AM » Gentle Yoga with Leila, 9:45-10:45AM

SENIOR CENTER VANTo and From the Center If you need a ride to the Center, call (781) 438-1157. The comfortable 13-passenger van is available to transport you to and from the Senior Center on Mon, Wed, Thurs and Fri from 8:30AM until 3PM and Tues from 8:30-11AM. This is a curb-to-curb service. Drivers are not able to assist passengers with physical limitations. Transportation is available to seniors (60 and over) who live independently in the community. Please remember your reusable bags!

Cheap Eats - Tuesdays 11:30AM-3PM$3 + cost of your lunch. Call (781) 438-1157.

Grocery Shopping - Pickup between 8:45-9:15AM (3 Bag Limit), $3, Mondays and Fridays

Main Street Quick Stops - Wednesdays 9-11AM; $3Starts at CVS in Redstone and runs continuously to the Library and back. Call the day before for home pick-up before 9AM.

Shopping Trip to Walmart - Fri 12/7 & 12/21, 1-3PM; $3

CLASS DESCRIPTIONSAn introduction to sun style Tai Chi. Perfect for beginning practioners. Find pain relief, reduced stiffness, & a better quality of life thorugh tai chi. Certified instructor Susan Becker will lead you through "meditation in motion"as you harmonize body and mind through practicing slow continuous movement accompanied by deep breathing. Space is limited so call the Center to sign up.

BEGINNER TAI CHI CLASSWednesday Dec 5, 12, & 19 ,Jan 9, 16, 23, & 30, Feb 6, 1pmThis class is an introduction to sun style Tai Chi. It’s perfect for

beginning practitioners. Free thanks to Mystic Valley Elder Services!

ADVANCED TAI CHI CLASSBegins September 19th Wednesdays at 2:15pm, Drop-in fee:

$5/classContinue to practice Tai Chi & expand your knowledge of new forms. Some experience with Tai Chi is helpful for enjoyment

of this class.

THANK YOU TO OUR FITNESS CLASS SPONSORS!

Fitness

Transportation

Page 11December 2018

Page 12 Stoneham Sentinel

DONATION FORM

Yes! I want to help support the Senior Center. My donation in the amount of $___________ is enclosed. Checks payable to: Stoneham Senior Center, 136 Elm Street, Stoneham MA 02180.

Name: __________________________________________________________________ Address: ________________________________________________________________City ________________ State: _________ Zip _______________ Phone: ____________Email _______________________________

____ Check here if you do not wish your $10 or above donation to be listed in the Sentinel.

Donation made (select one) ___ for the Stoneham Senior Center ___ In memory / honor of _____________________________________________________

If you would like for us to send an acknowledgment of your honorary or memorial gift, please fill out the recipient’s name and address below. __________________________________________________________________________________________________.

Thank You to Our Generous Donors