Quick Diet Review: Quick Diet Review: The South Beach DietThe South Beach Diet

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What is it?What is it?

➔ The south beach diet was created for “stickability” as most who begin a diet fail to complete the diet. It was also produced to replace any low-fat diet. The main idea is to replace bad fats with good fats and bad carbohydrates with the good.

➔ The originators of this label are Marie Almon, a dietician, and a cardiologist by the name of Arthur Agatston. .

What is it? (Con't)What is it? (Con't)

➔ They had found that people who had followed a low-fat diet were eating just as much as when they were not on the diet.

➔ For this diet to help, it would mean that the person following would eliminate all saturated and trans fats from their daily eating. They would also eliminate grains and sugars as they are high in carbohydrates. Whole grains are allowed with the use of this diet.

The ProsThe Pros

This diet leans towards eating natural foods

It eliminates the unnecessary fats and carbs from the diet

It is supposed to lower cholesterol

This is a non-low carbohydrate diet

The ConsThe Cons

➔ Not all claims by the diet are supported by science (Published document by Journal of General Internal Medicine)

➔ Initial weight lost could be just water weight (according to Cindy Moore, RD)

➔ No other cons known

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