a review on transendental meditation

Transendental Meditation

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A Review on

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is more than five decades old and was introduced in India.

This meditation technique takes just about 15 minutes daily.

This is usually taught by one person to another in a style similar to mentorship.

This is to allow easy adjustments whenever needed.



Even though teaching transcendental meditation is a systematic process, it can be tailor-made according to the needs of an individual. It does not require a lot of strength since this is done by relaxation, sitting on a

comfortable place and position, with eyes closed, and is done just twice in a day.



Contrary to popular belief, practicing transcendental meditation does not mean that a person will be changing religions, philosophies in

life, or having a much different lifestyle. It is a practice done just like exercising except this one is

an exercise for the human mind.



As a matter of fact, there are now more than five million transcendental meditation practitioners and this population is made up of people from

different races and religion. Almost four hundred professional researches has been conducted by

experts from prestigious universities and they can all attest to the effectiveness of transcendental

meditation.



allows a person to be in touch with his or her innermost feelings.

With peaceful pose and with mind focused on what is inside one’s self, the

body is given rest even just for a few minutes.



This few minutes will definitely feel a lot longer with the intensity of being in a transcendental state. In connection, the mind functions freely,

moving inside the person’s wholeness and develops a person’s well-being in the process.



Easy Meditation

Although a lot of people are having a hard time with meditation, trensendental meditation

makes the practice easier and effortless. It does not require a person to focus their mind into

nothingness which seems impossible for most people.



There is no need to erase and block all memories, worries, and emotions that pass through a person’s mind. All they need to do is sit still, be quiet, and that’s all. They can just observe how they are feeling and what they think during the meditation in full awareness while their body just sits

still and having its much needed total rest. www.meditationtoday.com.au


Recommended by Professionals

Transendental Meditation is recommended by a lot of professionals. This type of meditation is proven to bring about

positive results for medical laboratory tests performed on practitioners including high blood pressure patients.

Continuous practice of this transcendental meditation or TM maintained their blood pressure in the normal level. It is also standardized and there is an existing systematic process on

teaching this practice to other people.



Transendental Meditation is said to be the most widely-used type of meditation. It is also the most studied type of medication and the number of its practitioners is continuously growing. That population is enough testimony on how effective this meditation method is.

