a3f0life
TRANSCRIPT
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Dr. Ndegwa Y.?
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Health is a state of complete physical,
mental & social well being and not merely
an absence of disease or infirmity.(WHO)
This definition, however,considers health as a state
health is more a process of
continuous adjustment to the
changing demands of living.
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WHAT DO WE WANT ?
BeautyEnergy
Health
Youthfulness
HappinessStrength
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We want Long life120 years
No disease, sickness at all
Diabetes, high BP, joint pain, canceretcNOT at all
Lots of energy, stamina, joy, happiness
Enough money for needs
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WHAT WE NEEDKnowledge
Conviction
Will power
Action
Health and intellect are the twoblessings of life. (Menander ca. 342291 BC)
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Today we findMajority addicted to excessive drinking,
smoking, totally sedentary, overeating wrong
foods, overly stressed.
Others may occasionally exercise have a high
ego.
A minority try to follow all the rules of eating,
exercise, sleep etc.
Almost extinct - exceptionally knowledgeable &
disciplined.
Analyse your lifestyle
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Can you say yes to ALL? I exercise 30min most days of the week
I eat a healthy diet with 5 fruits/vegetablesmost days
I dont use tobacco products
I have 2 or fewer alcoholic drinks per day
I am within 2Kg of my ideal body weight
These are the drivers of health care costs!
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By age 50 they suffer either diabetes, or high blood
pressure or both.
By 60 or 65 they would have undergoes heart
treatment & most likely would suffer joint pains.
Occasional frequent fevers, cough etc.
Lack of energy to work long hours or to exercise or
play games.
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In the last century majority of deaths were due
to infectionswhich most were dealt with using
vaccines and new advancements in
pharmacology
NowMajor killers are CVD, Cancer, Diabetes,
Stroke and HIV/AIDS
Fact
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Types of lifestyle diseases. CVDStroke, HTN, MI
Diabetes & endocrine disturbances
Cancer
S.T.Is
Psycho-somatic disorders Infections
Metabolic syndrome
Misfortunes always come in through the doorleft open for them Czechoslovakian proverb)
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Healthy lifestylethe image of a person's life aimed at disease
prevention and health promotion i.eoptimal balance of work & rest
a balanced composition of energy and nutrition
physical activity
compliance with the rules of hygiene
lack of addictions
family well-being
enthusiasm for business
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Overview What is the role of lifestyle change in preventing and
treating disease?
Do physician interventions lead to lifestyle change?
What is lifestyle medicine?
What are the core LM competencies? What are the next steps and how can you help?
What are options for enhancing LM in your practice?
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Field of Lifestyle Medicine LM recognizes the link between lifestyle medicine
and health outcomes
Uses science behind health behavior change
Emphasizes value of lifestyle medicine prescriptionsby physicians
Emphasizes value of support of those prescriptions
by other health professionals
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Lifestyle MedicineLM is the evidence-based practice of
helping individuals and families adopt
and sustain healthy behaviors that
affect health and quality of life.
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Behavioral Determinants Virtually ALL of the top 10 leading causes of death
among adults are moderately to STRONGLY
influenced by lifestyle patterns and behavioralfactors
BEHAVIOR DISEASE
Tobacco Use
Physical Activity
Diet
Preventive Services
Heart Disease
Stroke
Cancers
Diabetes
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What are your favorite foods?
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Principles of Good Eating Variety
Balance Moderation
Planning in advance is important
General rule
90% of foods should be healthy
Limit junk foods to 10% of the diet
The only way to keep your health is to eat what you dontwant, drink what you dont like and do what youd rathernot. (Mark Twain)
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Active Living Do you get 60min of physical activity every day?
Take up a sport that you enjoy and gives you a
good work out.
Go to the Gym!
A vigorous five-mile walk will do more good for anunhappy but otherwise healthy adult than all themedicine and psychology in the world. Paul Dudley White)
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Environment
Think for a minute about the food: in grocery stores
in corner stores
in movie theatres
at fast food restaurants
at sports events
at school
You pray for good health and a body that will be strongin old age. Good but your rich foods block the godsanswer and tie Jupiters hands Persius)
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Benefits of healthy eating and active living?Those who do not find time for exercise will haveto find time for illness. Edward Smith-Stanley)
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Some Options to Consider for Your Practice
Consider lifestyle as first line therapy for patients
with chronic diseases and include it in thetreatment plan
Prioritize patients in need of intensive lifestyle
interventions
Leverage worksite wellnessand other programs Utilise available and financially feasible community
resources to promote LM.
5 As- Assess, Advise, Agree, Assist, Arrange
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Ti d t d li i
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Postural check
Drink plenty of water and veryvery slowly
Raw food Laughter club
Reduce processed sugars, preserved or deepfried items
Chew food at least 30 times each morsel.
Read a lot, look for new ideas and challenges
2 meals and in-between light portions of fruit
snack Develop some good purpose & meaning in life
Tips on day-to-day living
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Without health, life is not life; it is only astate of languor and suffering.Francois Rabelais)
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Sources www.lifestylemedicine.org
Leading Health Indicators.www.health.gov/healthypeople/
Encyclopaedia of Alternative medicine
Fit for life
Health of mind, body and soul
http://www.health.gov/healthypeople/http://www.health.gov/healthypeople/ -
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Thank
you !!!