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Chicken plays an important role in the Australian diet.

It is a major source of protein, containing all nine

essential amino acids. One 100g serving of chicken

provides more than a third of the recommended daily

intake (DI) of protein#.

Aside from that, chicken tastes great, particularly at

KFC where it is freshly prepared by our highly-trained

cooks in every store. Did you know:

KFC sources Inghams, Steggles and Golden Farm

chickens from large reputable Australian suppliers;

brands that you would recognise from your supermarket.

The chickens are allowed to grow naturally,

without the aid of added hormones.

Most KFC chicken pieces and breast fillets are

delivered fresh not frozen and are prepared

in-store by our highly trained cooks.

For more information about chicken health and wellbeing,

contact the Australian Chicken Meat Federation at

www.chicken.org.au

#Daily intakes are based on an average adult diet of 8700kJ.Your daily intakes may be higher or lower depending on yourenergy needs.

Information correct as at 1 February 2012

NutritionInformation

A healthy diet is a balanced diet. Different foods contain different nutrients.

So to get everything you need, you should eat a variety of foods.

Of course theres a limit to how much you can eat in total. If you go

over that limit, then youll put on weight. So you need to balance

WHATyou eat with HOW MUCHyou eat.

Knowing how many kilojoules (kJ) are in the food and drink we

consume helps us achievebalanceand maintain a healthy weight.

You should enjoy foods from the major five food groups daily.

Breads and cereals: At KFC, our chicken is breaded with

Australian flour, and our breads and tortillas are delivered

fresh to each store.

Vegetables and legumes: KFC sources Australian grown

lettuce and tomatoes for all of our burgers and meals.

Dairy: The whole milk cheese KFC uses in our burgers is

provided from Australias leading cheese makers.

Lean chicken, meat and fish: KFCs high quality chicken

is provided directly from Australias leading suppliers.

Fruit: KFC recommends eating a piece of fruit

as a healthy snack between meals.

The Choice Is Yours...Keep It Balanced...With the right choices, KFCs great tasting food can easily fit into a

healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise

every day, can make a difference. For example, reducing the kJ we

eat and drink by just 100kJ every day, or burning up anextra100kJ

through exercise every day, can mean that you lose 1kg of body fat

after a single year!

As well as doing exercise, you can also try these simple tips when

you come into KFC:

Choose potato and gravy or coleslaw instead of chips.

Substitute tomato sauce for mayonnaise on your burger.

Try water instead of a soft drink.

If you do choose a soft drink, consider those that

have no sugar such as Pepsi Max.

If you enjoy our chips, try them with less or no salt.

Our cooks are happy to modify our meals as requested.All you have to do is ask!

Why We Love ChickenWe get energy from almost all food and drink. The energy is

measured by the number of kJ (kilojoules) the food or drink

provides. Energy used for daily activity is also measured in kJ.

It can also be measured in Calories(1 Calorie is equal to 4.2kJ).

Maintaining a healthy weightmeans balancing how many kJ we eat

and drink with the energy we use. How many kJ each person needs

each day differs from person to person. Some food and drinks have

more kJ and others have fewer kJ. The differences result from

different ingredients, preparation methods and serving sizes.

The average daily energy intake for an Australian adult is8700kJ.

Its the total intake of energy from all food and drinks consumed fora whole day, on average. Some people need less than this and

others need more, depending on whether they are male or female,

their regular activity level, age, size and ge netics.

We can use the averagedailyenergy intake to help decide how

many kJ we will consume each timewe eat and drink throughout

the day.

If we have more kJ at one meal, we might have to have fewer kJ

at another meal that day, or exercise for longer.

Understanding kilojoules (kJ)We all need energy from food to keep our bodies working

and for doing physical activities.

People need more kJ if they are active and fewer

kJ if they dont do any regular physical activity.

They also need different amounts at different ages and stages in

their life, depending on if they are male or female and their genetics.

Although, the gym or jogging isnt for everyone, you should make sure you

exercise for at least 30 minutes a day. You can easily fit it into your daily

routine by breaking it into two sessions of 15 minutes or three sessions of

10 minutes. Here are some simple things you can do, together with an

estimate of how much energy you might use in 30 minutes*.

Use the stairs (930kJ).

Mow the lawn (690kJ).

Walk rather than drive for smaller distances (140kJ).

Get off the bus or train stop earlier, so you can

walk part of the way (140kJ).

Go for a walk during your lunch break (140kJ).

Take up a social sport such as touch footy or tennis (1080kJ).

Take a brisk walk (600kJ) or go for a 3km jog (1500kJ).

* Based on an average 70kg adult male exercising for 30 minutes.

For more information on healthy lifestyles, go to www.healthyactive.gov.au.

Get A Move On!

Ifyouresmartabout

yourfoodchoices,then

therecanstillberoom

fortheoccasionaltreat.

Prepared in association with:

NSW Food Authority & NSW Department of Health

www.fastchoices.foodauthority.nsw.gov.au

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Nutrition Information

kJ perserve

kJ per100g

g perserve

g per100g

g per100g

g perserve

g per100g

g perserve

g per100g

g perserve

g per100g

g perserveportion gram

mg perserve

mg per100g

AvgServingSize Energy Protein Fat,total Fat,saturate

d SodiumCarbohydrate Carbohydrat

e,sugars

kJ perserve

kJ per100g

g perserve

g per100g

g per100g

g perserve

g per100g

g perserve

g per100g

g perserve

g per100g

g perserveportion gram

mg perserve

mg per100g

AvgServingSize Energy Protein Fat,total Fat, saturate

d SodiumCarbohydrate Carbohydrat

e,sugars

Chicken

Product

Orig inal Recipe Ch icke n* 2 piece s 152 1785 1171 33.3 21.8 26.3 17.3 5.6 3.7 14.4 9.4 1.5