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abs routine illustrate guide

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Janda Sit-ups

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Abs Routine Illustrate Guide

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Page 1: Abs Routine Illustrate Guide

Janda Sit-ups

Page 2: Abs Routine Illustrate Guide

Ballet Leg Thrust

Page 3: Abs Routine Illustrate Guide

Sit-ups

Page 4: Abs Routine Illustrate Guide

Russian Twist

Page 5: Abs Routine Illustrate Guide

Crossed Tuck-in

Page 6: Abs Routine Illustrate Guide

Cobra

Page 7: Abs Routine Illustrate Guide

Spiderman Crunch

Page 8: Abs Routine Illustrate Guide

One arm Open Plank

Page 9: Abs Routine Illustrate Guide

Ab wheel Alternate

Page 10: Abs Routine Illustrate Guide

Hand Plank

Page 11: Abs Routine Illustrate Guide

Saxon Side Bend

Page 12: Abs Routine Illustrate Guide

Hollow Rock


To illustrate or not to illustrate

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