active breakfast...fa : fat - p : protein - c : carbs - s : sugar - fi : fiber beverages energy...
TRANSCRIPT
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ACTIVE BREAKFASTDESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST
ENERGY BOOST • AGE DEFENCE • DETOX • BALANCE
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Pullman introduces the Active Breakfast, designed by our Pullman Wellness Coach & Nutritionist, Sarah Hoey.
There are 4 menus to choose from: - Energy Boost, - Age Defence, - Detox, - Balance.
And each have been designed with the optimal blend of :
- Proteins: keep you sustained, essential for muscle building and repair
- Vegetables & fruits: full of vitamins & minerals for optimal cell repair
- Cereals & grains: fiber is important for eliminating toxins, digestion and burning fat
- Yogurt & nuts: dairy and its alternatives provide calcium, riboflavin, phosphorous which build strong bones, while nuts are a source essentials fats.
They are gluten & dairy friendly options available and of course you are free to blend across menus and create your own mix of savoury and sweet!
At Pullman, we committed to helping you start you day.I the best way possible, with the most important meal.
Enjoy!
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ENERGY BOOST ACTIVE BREAKFASTA high energy balance of proteins and carbohydrates, designed for easy digestion and to keep you fully charged as you meet the demands of your day.
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Fa :
Fat -
P :
Prot
ein
- C :
Car
bs -
S : S
ugar
- Fi
: Fi
ber
BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top
- Healthy shots1 • 3 parts Ginger, 1 part lemon & chili (anti-inflammatory)
2 • Lemon (helps digestion)
3 • Beet with pepper (exercise performance & metabolism)
SAVOURY TASTE- 3 egg white spinach and feta scramble in olive oil - 1 teaspoon22Fa - 14,5p - 1Fi
SWEET TASTE
House-made muesli with yogurt, gluten free options available35Fa - 33P - 7Fi - 61C - 26S
GUILTY PLEASUREBanana with a square of dark chocolate
Banana5Fa - 24C - 14S - 2P
1 square of dark chocolate 4Fa - 6C - 4S - 1P
OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.
ASK for your Energy Boost Active Breakfast
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BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top
- Healthy shots1 • 3 parts Ginger, 1 part lemon & chili (anti-inflammatory)
2 • Lemon (helps digestion)
3 • Beet with pepper (exercise performance & metabolism)
SAVOURY TASTE- 3 egg white spinach and feta scramble in olive oil - 1 teaspoon22Fa - 14,5p - 1Fi
SWEET TASTE
House-made muesli with yogurt, gluten free options available35Fa - 33P - 7Fi - 61C - 26S
GUILTY PLEASUREBanana with a square of dark chocolate
Banana5Fa - 24C - 14S - 2P
1 square of dark chocolate 4Fa - 6C - 4S - 1P
OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.
ASK for your Energy Boost Active Breakfast
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AGE DEFENCE ACTIVE BREAKFASTNutrition to help restore the skin & body. The Age Defence breakfast is specifically designed with superfood to fuel your cells with minerals and anti-oxydants.
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SWEET TASTE1 gluten free blueberry pancake5S - 21C - 2Fi - 2,5P
GUILTY PLEASURE1 piece of dark chocolate4Fa - 6C - 4S - 1P
BEVERAGESEnergy juice or shots
- Juice1 pomegranate teaspoon, 1 coconut water fresh mint leaves
- Healthy shots1 • Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting)
2 • Cayenne pepper, cinnamon, lemon (obesity fighter)
3 • Basil, thyme, lemon (skin saving)
SAVOURY TASTESpinach & strawberry salad with salmon on the side4 oZ of baked salmon, 1 cup of spinach, 1/2 cup of strawberries
8Fa - 26P - 9C - 5S
Add 1 teaspoon of olive oil13 Fa
ASK for your Age Defence Active Breakfast
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SAVOURY TASTESpinach & strawberry salad with salmon on the side4 oZ of baked salmon, 1 cup of spinach, 1/2 cup of strawberries
8Fa - 26P - 9C - 5S
Add 1 teaspoon of olive oil13 Fa
SWEET TASTE1 gluten free blueberry pancake5S - 21C - 2Fi - 2,5P
GUILTY PLEASURE1 piece of dark chocolate4Fa - 6C - 4S - 1P Fa
: Fa
t - P
: Pr
otei
n - C
: C
arbs
- S
: Sug
ar -
Fi :
Fibe
r
BEVERAGESEnergy juice or shots
- Juice1 pomegranate teaspoon, 1 coconut water fresh mint leaves
- Healthy shots1 • Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting)
2 • Cayenne pepper, cinnamon, lemon (obesity fighter)
3 • Basil, thyme, lemon (skin saving)
ASK for your Age Defence Active Breakfast
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DETOX ACTIVE BREAKFASTDesigned with essentially cleasing foods to help eliminate harmful toxins. Culturaly fresh, healthy foods to build a relationship between your health & travel.
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BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice1 cup of local greens, 1 cup local fruit, 1 local spice
- Healthy shots1 • Kiwi, mint leaves, lime
2 • Spinach, lime, chia
3 • Lime, kale
SAVOURY TASTE1 bowl of local fresh salad with greens and fruit with no dressing
SWEET TASTE1 cup of regular yogurt with pineapple3,5Fa - 16C - 23S - 12P
1 handful goji berries1 Fa - 25C - 15S - 4P
GUILTY PLEASURE1 baked apple with cinnamon42C - 37S - 4Fi
ASK for your Detox Active Breakfast
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Fa :
Fat -
P :
Prot
ein
- C :
Car
bs -
S : S
ugar
- Fi
: Fi
ber
BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice1 cup of local greens, 1 cup local fruit, 1 local spice
- Healthy shots1 • Kiwi, mint leaves, lime
2 • Spinach, lime, chia
3 • Lime, kale
SAVOURY TASTE1 bowl of local fresh salad with greens and fruit with no dressing
SWEET TASTE1 cup of regular yogurt with pineapple3,5Fa - 16C - 23S - 12P
1 handful goji berries1 Fa - 25C - 15S - 4P
GUILTY PLEASURE1 baked apple with cinnamon42C - 37S - 4Fi
ASK for your Detox Active Breakfast
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BALANCE ACTIVE BREAKFASTDesigned for the high performance guest who needs a balance of protein, carbohydrates, fibre and healthy fats. Stay optimally charged throughout your day.
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BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice(5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries)
- Healthy shots1 • Local greens, basil, lemon
2 • Local greens, ginger, Chili or pepper
3 • Local greens, turmeric, lemon
OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.
SAVOURY TASTE2 scrambled eggs, ½ an avocado19 Fa - 14 P - 9C - 15 Fi
Add 1 teaspoon of olive oil 13 Fa
SWEET TASTEHouse-made muesli with yogurt, gluten free options available35 Fa - 33P - 7Fi - 61C - 26S
GUILTY PLEASURE1 piece of toast regular or gluten free2P - 2Fa - 15C - 12S
ASK for your Balance Active Breakfast
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Fa :
Fat -
P :
Prot
ein
- C :
Car
bs -
S : S
ugar
- Fi
: Fi
ber
BEVERAGESEnergy juice or shots
- Hot water with lemon
- Juice(5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries)
- Healthy shots1 • Local greens, basil, lemon
2 • Local greens, ginger, Chili or pepper
3 • Local greens, turmeric, lemon
OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.
SAVOURY TASTE2 scrambled eggs, ½ an avocado19 Fa - 14 P - 9C - 15 Fi
Add 1 teaspoon of olive oil 13 Fa
SWEET TASTEHouse-made muesli with yogurt, gluten free options available35 Fa - 33P - 7Fi - 61C - 26S
GUILTY PLEASURE1 piece of toast regular or gluten free2P - 2Fa - 15C - 12S
ASK for your Balance Active Breakfast
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PULLMAN DUBAI CREEK CITY CENTRE HOTEL & RESIDENCES
P.O. BOX 61871, Deira City Centre Dubai - United Arab Emirates
T. +971 (4) 294 1222 - F. +971 (4) 295 4444
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