8/10/2019 Active Movement

1/24

Kltovb MavbmbftUacuftkry mavbmbft

8/10/2019 Active Movement

2/24

Mavbmbft pbrearmbd ar laftraccbd `y

thb vacuftkry kltoaf ae muslcb, wariofj of

appasotoaf ta kf bxtbrfkc earlb

8/10/2019 Active Movement

3/24

Lckssoeolktoaf

Erbb bxbrlosb

Kssostbd bxbrlosb

Kssostbd rbsostbd bxbrlosb

Pbsostbd bxbrlosb

8/10/2019 Active Movement

4/24

Erbb bxbrlosb

Thb wariofj muslcbs krb su`gblt afcy ta

thb earlb ae jrkvoty kltofj upaf thb pkrt

mavbd ar stk`ocozbd

^brearmbd `y thb pktobfts awf musluckr

beearts woth aut thb kssostkflb ar

rbsostkflb ae kfy bxtbrfkc earlb athbrthkf jrkvoty

8/10/2019 Active Movement

5/24

Kssostbd bxbrlosb

Zhbf thb muslcb strbfjth ar la-

ardofktoaf os of-kdbquktb ta pbrearm k

mavbmbft kf bxtbrfkc earlb os kppcobd

lampbfsktb ear thb dbeolobfly

8/10/2019 Active Movement

6/24

Kssostbd rbsostbd bxbrlosb

Muslcb mky `b strafj bfaujh ta wari

kjkofst rbsostkflb of pkrt ae thb rkfjb ae

matoaf kfd fat of athbr.

Bxtbrfkc earlb os kppcobd krb kdkptbd ofbvbry pkrt ae thb PAM kllardofj thb

k`ocoty ae thb muslcb

8/10/2019 Active Movement

7/24

Pbsostbd bxbrlosb

Thb earlb ae rbsostkflb os aeebrbd ta thb

kltoaf ae thb wariofj muslcb

Ta oflrbksb thb pawbr kfd bfdurkflb ae

thb muslcb

8/10/2019 Active Movement

8/24

^roflopkc ae rbsostkflb

Zhbf bxtbrfkc earlb os kppcobd ta thb

`ady cbvbr ta appasb thb earlb ae

musluckr laftrkltoaf , tbfsoaf os

oflrbksbd woth of thb muslcb `y rbsostkflbkfd thb muslcb rbspafd `y oflrbksofj of

thbor pawbr kfd hypbrtraphy.

8/10/2019 Active Movement

9/24

Thb rbsostkflb shaucd `b strafj bfaujh

ta oflrbksb thb oftrkmusluckr tbfsoaf ta

mkxomum woth aut oftbrebrofj thb

muslcbs k`ocoty ta pradulb laardofktbdmavbmbft

8/10/2019 Active Movement

10/24

^roflopcbs ae rbsostbd bxbrlosb

\tkrtofj pasotoaf

Lameart kfd stk`ocoty ear thb pktobft must

bfsurb.

Thb pkttbrf ae mavbmbft

Ot shaucd `b wbcc ifawf `y thb pktobft. oe

fat thbrkpost shaucd dbmafstrktb ot

pkssovbcy ar kltovbcy

8/10/2019 Active Movement

11/24

\tk`ocozktoaf

@afb ar `afbs ae arojof ae thb muslcb

shaucd `b stk`ocozbd ta oflrbksb thb

beeolobfly

Thb rbsostofj earlb

Ot shaucd afcy bxbrt prbssurb af thb

sureklb ae thb pktobfts siof wholh os of thbdorbltoaf ae thb mavbmbft

8/10/2019 Active Movement

12/24

Thb lhkrkltbr ae thb mavbmbft

Mavbmbft shaucd `b smaath kfd

laftraccbd PAM woth euccbst kttbftoaf ae

thb pktobft

8/10/2019 Active Movement

13/24

Pbpbtotoaf

Fa ae rbpbtotoaf dbpbfd upaf thb

ofdovodukc pktobft

Caw rbsostkflb hojh rbpbtotoaf-acd pktobft

Hojh rbsostkflb caw rbpbtotoaf-dosusb

ktraphy. AK blt

8/10/2019 Active Movement

14/24

Thb la-apbrktoaf ae thb pktobft

8/10/2019 Active Movement

15/24

Pbsostkflb

Pbsostkflb earlb lkf `b kppcobd `yeaccawofj wkys

;. Thb thbrkpost

0. Thb pktobft

8/10/2019 Active Movement

16/24

^rajrbssovb Pbsostbd bxbrlosb

Db Carmb of ;?42-db Carmb mbtkc `aat.

Oftbfsoty ae thb bxbrlosb os oflrbksbd

bothbr `y rbpbtotoaf ar oflrbksofj thbrbsostkflb ar `ath.

8/10/2019 Active Movement

17/24

Afb rbpbtotoaf mkxomum

Thb mkxomum wbojht wholh lkf `b coetbd

aflb afcy thraujh thb prbslro`bd rkfjb

Tbf rbpbtotoaf mkxomum

Thb mkxomum wbojht thkt lkf `b coetbd tbf

tombs kt fkturkc spbbd woth aut rbst

`btwbbf coet.

8/10/2019 Active Movement

18/24

Lkclucktofj ;PM

;PM = Z/ Y;>0.:8 0.:8(P)]/;>>, whbrbZ os thb wbojht usbd kfd P os thb

mkxomkc fum`br ae rbpbtotoafs pbrearmbd

@rzylio M. K ^rkltolkc Kppraklh ta \trbfjth Trkofofj. Mkstbrs ^rbss, ;??2.

8/10/2019 Active Movement

19/24

Db Carmb kfd Zktiofs

;> coet woth ae ;> P.M

;> coet woth ae ;> P.M

;> coet woth ;> P.M

coet 4 tombs wbbicy kfd prajrbss ;>

P.M aflb wbbicy

8/10/2019 Active Movement

20/24

Mkl[bbf

;> coet woth ;> P.M

;> coet woth ;> P.M

;> coet woth ;> P.M

;> coet woth ;> P.M

4> coet < tombs k wbbi. ^rajrbss ;> P.M

Bvbry ;-0 wbbi

8/10/2019 Active Movement

21/24

Axeard tblhfoqub

;> coet woth ;> P.M ;> coet woth ;> P.M mofus ; C`

;> coet woth ;> P.M mofus 0 C`s

;> coet woth ;> P.M mofus < C`s

;> coet woth ;> P.M mofus 4 C`s ;> coet woth ;> P.M mofus 2 C`s

;> coet woth ;> P.M mofus 5 C`s

;> coet woth ;> P.M mofus : C`s

;> coet woth ;> P.M mofus 8 C`s

;> coet woth ;> P.M mofus ? C`s

;>> coet 2 tombs wbbicy. prajrbss ;> P.M dkocy

8/10/2019 Active Movement

22/24

prajrbssoaf

Ks thb strbfjth oflrbksbd thb rbsostkflbmust `b oflrbksbd prapartoafktbcy

Thbrb krb 4 mbthad ae oflrbksofj thbrbsostkflb ta muslcb

;. Oflrbksb thb rbsostkflb earlb

0.Oflrbksb thb cbvbrkjb ae rbsostofj earlb

8/10/2019 Active Movement

23/24

Beeblt kfd usbs ae rbsostbd bxs

^awbr kfd bfdurkflb

Muslcb pawbr kfd bfdurkflb wocc `b

oflrbksbd dub ta oflrbksbd oftrkmusluckr

tbfsoaf Lorlucktary beeblt

@caad ecaw ta wariofj muslcb os oflrbksbd.

laftofubs ear samb tomb ketbr thbbxbrlosb kcsa

8/10/2019 Active Movement

24/24

@caad prbssurb

Thbrb wocc `b jbfbrkc rosofj ae thb `caad

prbssurb

Hbkt-pradulb ks rbsuct ae strbfuausmuslcb laftrkltoaf , stomucktb hbkt

rbjucktofj lbftrb ta lkusb vksadocktktoaf