ada hub aug 12

PRSRT STDECRWSS

U.S. POSTAGEPAID

EDDM RETAIL

August 2012Vol. 3 Issue 1

c o m m u n i t y m a g a z i n e

LocalPostal Customer

*****************ECRWSS****

caddo

2 • www.adahub.com

Publisher

Ad Sales

Managing Editor

Art Direction

Ad Designer

Guest Writers

Photography

To advertise call 235-5722 or 421-7874

8,000 copies direct mailed every month!

1600 LONNIE ABBOTT BLVD - ADA, OK 74820

(580) 332-6161

COUPON SAVINGS DAYS --- COUPON SAVINGS DAYS --- COUPON SAVINGS DAYS

EXPIRES 8/31/2012

BACK TO SCHOOLCLIP & SAVE DAYS!

EXPIRES 8/31/2012

EXPIRES 8/31/2012$15TIRE ROTATIONWITH A FREE

BRAKE INSPECTION!

ANY MAKE ANY MODEL

LIMITEDTIME

www.adahub.com • 3

A PublicAtion of twelve mediA grouP, inc.© coPyright 2012

michael Keith

Adam flanaganheather Keith

Adam flanagan

layers media, inc.

guillermo martinez

Ann millerSunnie dawn Smith

Adam flanagan

Publisher

Ad Sales

Managing Editor

Art Direction

Ad Designer

Guest Writers

Photography

Comments or [email protected]

(580) 421-7874

Articles and advertisements in the Ada Hub do not necessarily reflect the opinions of the magazine or Twelve Media Group, Inc. Twelve Media Group, Inc. does not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by Ada Hub does not constitute endorsement of the products, services or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Ada Hub assumes no responsibility for unsolicited materials.

To advertise call 235-5722 or 421-7874

8,000 copies direct mailed every month!

Shhh...Ada Public Library

Caddo Pottery

Start SomethingBig Brothers Big Sisters

You are what you eat

7

12

17

18

4

4

8

11

14

Recipe

The Latest

Shop Ada

Marketplace

Easy Living

7 17

contents

features departments

August 2012

mobile adahub

Equip Care439 N. Monte Vista, Ada

(580) 332-3353

WE CARRY PAP’S & SUPPLIES!

NebulizersAdult and Pediatric

(Across from Valley View Hosp)

Equip Care439 N. Monte Vista, Ada(580) 332-3353(Across from Valley View Hosp)

CPAP & BiPAP CPAP & BiPAP CPAP & BiPAP Supplies and Equipment

Supplies and Equipment

Imprinted promoti onal items for customers • staff • events • job fairs

Sandy HolleyAda, OK

Since 2005

ph(580) 332-2128www.holleyads.com


daniel eul chef

recipethe latest

Daniel is the chef at Oak Hills Country Club in Ada, Oklahoma. He was born in 1965 in New York at West Point Military Academy and since then, has found himself peppered across the United States. To be closer to family, he wound up here in Ada in 2009. Now we get to enjoy his cooking expertise!

8 oz tuna steak2 slices apple smoked bacon1/4 cup low sodium soy sauce 2 cloves of minced garlic1 tbsp ground ginger 1/8 cup light brown sugar1 8 oz can of pineapple rings in juiceI tbsp corn starch 2 tbsp cool water

First of all, wrap the bacon around the tuna steak in a criss cross pattern and secure with a toothpick. In a small pan on low heat, mix all other ingredients except the pineapple rings, corn starch and water. This will melt the sugar and open up the flavors of the other ingredients. Let the marinade cool to room tempera-ture and then poor over the tuna wrap and toss in the fridge for about an hour . You don’t want to marinate too long or that’s all you will taste on your steak. Next you will want to drain off the marinade into a small pan and put on low heat again. Mix water and corn starch to make a slurry. When marinade comes to a low boil add the slurry to it while whisking to make smooth. If it is too thick, thin it down with a bit of water until it has the consis-tency to coat the back of a spoon. Now you are ready to kick up the grill . Grill tuna and pineapple rings until done. Keep flipping the tuna so the bacon doesn’t burn. I like my tuna cooked rare but if you desire more cooking just cook till you like it. Place pineapple ring on plate, add tuna to that and top with another pineapple ring. Finally, hit it with some sauce and let the good eating commence. I would serve this dish with a tomato cucum-ber salad, dressed with a bit of rice vinegar sesame oil, salt and pepper and maybe some rice cakes. Whatever you do, just have fun with it and enjoy . I know the price of tuna is outrageous right now, so you can substitute steak, pork or a more affordable fish instead of the tuna to save a little dough.

Bacon Wrapped tuna teriyaki

thursday, August 9 @ 2:00pm & 7:00pm – the Lorax movie showing @ the Mcswain theatre

tuesday, August 14 @ 8:00pm - trivia Night @ Vintage 22

thursday, August 16 @ 2:00pm & 7:00pm – girls, girls, girls movie showing @ the Mcswain theatre

thursday, August 16 @ 6:00pm – Back to school Bash @ first united Methodist

saturday, August 18 @ 7:30pm – Jae L. & crossover @ the Mcswain theatre

thursday, August 23 @ 5:30pm – family fun event @ Wintersmith Park

friday, August 24 @ 7:00pm - the Quebe sisters Band @ the Mcswain theatre

9

14

16

16

18

23

24

august

events

A calendar of events is just one of the great things the Ada hub mobile app has to offer!

events on the go!


recipe

Plus + 1500 Hoppe Boulevard580-332-3848

1500 Hoppe Boulevard

Roger James

BACK TO SCHOOLBIG

AVINGSCELL PHONE

ALWAYS FRESH!

NEVER PRESSED!

REAL CHICKEN!

REAL GOOD!

1510 Hoppe Blvd • Ada Oklahoma1510 Hoppe Blvd • Ada Oklahoma

• Full Service Body Shop• Foreign & Domesti c• Chassis Liner Frame Repair• Computerized Color Matching• DuPont Lifeti me Warranty• Auto Glass Replacement• Refl ex Spray on Bed Lines• I-CAR Certi fi ed Technicians

Give us a call or stop by today for your Free esti mate!

580-310-93353 Mi. South of Cradduck on Kerr Lab Rd www.adacollision.com

WE WORK WITH ALL INSURANCE COMPANIES


Mon-Sat:9:30am-8pmSun: 12pm-5pmSun: 12pm-5pm

Thank You Ada for your Business!

Natural Nails& Spa

(580) 332-5933 • 1142 North Hills Shopping Centre

MISS ME FORALL AGESONLY AT THE RAGE

1138 N HILLS SHOPPING CENTER(580) 310-9345 • 10AM-8PM

ACCEPTING NEW PATIENTSEars, Nose, & � roat Specialist

JOSE R. ALVAREZ M.D.

1414 Arlington Ste. 1300 • Ada, OK 74820(580) 332-1610

(Located in Doctor’s Park) Hablamos Español

Jose R. Alvarez, M.D.

•Premera Blue cross• Blue shield• Pacifi Care• Coventry• Health Choice• Travelers

Call for appt. 8:30am - 3:00pm

www.pontotoctech.edu(580) 310-2267

WeldingWhen you want it to last, it has to be welded! This course is your opportunity to learn the basics of welding from a professional. Learn to use arc welders and basic MIG welding equipment. You will receive hands-on experience and

learn important safety procedures.

9/11-10/04 • T/TH 6:00p - 9:00p $225

To enroll contact Becky McKenzie580-310-2267 or [email protected]


they had 4,500 books. However, this was still not enough. The library continued to grow, so much that by the late 70’s, there was no more room and the weigh of the books was causing structural damage to the building.

Around the time that the library was built on 14th street, another new building was constructed two blocks away. In 1941, this new three-story building opened as a Montgomery Ward. The caption on a pic-ture in the Ada Evening News from Octo-ber 14, 1941 declared it, “Modern in every detail and bringing true streamlining into Ada’s department store outlook.” Forty years later, it would have a fate much dif-ferent than that of a department store.

By 1978, the library was in need of many things. The League of Women Voters spearheaded many library related endeavors that year. They worked to get the library placed on the National Regis-ter of Historic Places. They were initially denied, however, because officials stated that a building must be at least 50 years old to be placed on the register. The wom-en would not be satisfied by this, though, and lobbied the state legislature. They won, and the building was, indeed, placed on the National Register. The same year, they began holding fundraising drives to restore the old Montgomery Ward building so it could be transformed into the new library. It took three years and a bond election, but finally, on March 8, 1981, the new library was dedicated and the old library became the Ada Arts and Heritage Center.

Since then, the library has continued

to grow and develop with further reno-vations. In 2004, Keywood Deese, Senior Trust Officer for the Ayleene R. McKeel Trust for First National Bank (Now Vision Bank,) donated $150,000 to the public li-brary for completion of the second floor. The renovation provided a much-needed closet, a small meeting room that will hold up to 50 people and a larger room that is perfect for art exhibits, workshops, and special programs. The rooms make up the McKeel Center, which offers outstanding meeting and exhibit areas, as well as a beautiful view of downtown.

This past June, the McKoys of Ada Foundation donated money to Ada Library Friends for a new circulation desk made of rift-cut oak with a custom-matched stain and granite counter top. Sooner Millworks built and installed it, and Buck Creek Granite and Flooring provided the granite top. It gives the staff more room to work and takes into account many other prac-tical things as well; part of the counter is lower than the rest, perfect for young children or those in wheelchairs; the over-hang of the desk is also large enough that those wearing sandals will not stub their toes. Everything they do at the Ada Pub-lic Library is done in order to make it a more inviting and accessible place. They will never finish making improvements because they are always striving to make it better. The library, at 124 S. Rennie, is open Monday-Friday, 8:00-7:00, Saturday 9:00-1:00, and are closed on Sunday. Call (580) 436-8124 for more information, and stop by to check out this crucial piece of Ada’s history. ■

Libraries are a central part of our society. It is important to have a single place where people cannot only check out books, but also meet with others, use computers, find gov-ernment resources, use a typewriter, copy machine, or fax machine. Though many of us have visited the current library on 12th and Rennie, it might be surprising to learn that this was not the first location of our public library. Before the current incarna-tion, it was housed in the Ada Arts and Heri-tage Center; its history goes even further back, to a few bookcases on the second floor of City Hall.

When the town was founded in 1912, the charter stated that a library board should be established. This, however, was not done. By 1934, the Ada Jaycees started looking into this matter; local reporter Ferdie Deer-ing followed up their investigations. Though the commissioner at the time had no inter-est in making the previous promise a reality, soon enough election time rolled around and his priorities changed. By January of 1936, there was a small library in City Hall. The library was a great success. A year and a half later, they had 2,200 cards, 1,800 books, and a circulation of 34,000. They badly needed another building.

Of course this was not meant to be a permanent solution anyway, so a bond is-sue election was called and plans were made. By April 23, 1939, the new library opened at the corner of 14th and Rennie. Designed by Albert Ross, the building cost approximately $65,000 and was funded by the city and the Public Works Administra-tion. On the first day, about 1,500 people visited the new library and by November

by: Sunnie Dawn Smith

Shhh...A d A P u b l i c l i b r A r y


shop ada

Download the fRee Ada hub mobile app and browse through local stores on the go! New items are added every weekday!

now you can sHop ada from your phone!

The Rage • 1138 North Hills Center

Have you ever had a friend, neighbor, or financial advisor recommend an investment that will “considerably increase your return/interest with seemingly no additional risk”? If so, I would like to remind you of a simple investment truth: “Risk and Return Are Related”. If Investment “A” is expected to earn 2% and Investment “B” is expected to earn 6%, then “B” is exposing you to higher potential risk(s) than “A”. Does this mean one is better than the other? Absolutely not, however, it does mean Investment “B” must reward investors with a higher expected return in order to compensate them for taking the additional risk(s). Be aware that there is a Risk/Return tradeoff for any investment you make. If you hang on to this simple truth, you will be more likely to pursue your long term financial goals with greater success.

Deriek L. Patterson221 W. 12th StAda, OK 74820

580-332-4020, ext. 2630405-379-3307, ext. 2630

Common Sense Investing Founded on

Academic Research

Securities offered through LPL Financial, member FINRA/SIPC. Insurance products offered through LPL Financial or its licensed affiliates.

roxy dress $34Vera Bradley Back Pack $109Vera Bradley Lunch Box $34Glitter Toms $34

Blue Top $26Orange Skinny Jeans $44Dolce Vida Wedges $78Vera Bradley Purse $59Earings $12

Hurley Tee $18North Face Shorts $40Sanuks $42


www.adacollision.com

SAME DAY SERVICE.Give Ss A Call To Schedule Yours Today!

580-310-93353 Mi. South Of Cradduck On Kerr Lab Rd.

Thick, Tough & RubberyRefl ex Spray-On Truck Liners are spray-applied up to 1/4” thick forming a rugged, waterti ght, durable truck bed line for demanding, every-day use.

Truck Bed Protecti on + Cargo Protecti on Refl ex protects against abrasion and dents while resisti ng corrosive materials such as gasoline, diesel, oil, chlorine, ferti lizer, acid and salt. Because of the rubbery grip your cargo will not slip and slide as it would in a plasti c drop-in bedliner or hard spary-on bedliner. Keep it clean and it will keep even you delicated cargo scratch free.

HAIR

HAIR

HAIR

HAIR

HAIR

HAIR

HAIR

HAIRFull Service Salon

(w/private rooms)

Walk-ins Welcome

Paul Mitchell Products

Moroccan Oil Products

904 Arlington CenterAda, OK | 332-4744

Hours:Tues-Fri 9am - 5pmSat 9am-3pm HA

IR

facebook.com/Matthews.Hair.Nails.Pool.Spa


110 East Main, Ada, OK(right next to Papa Gjorgjo’s)

580-332-3899 |Tuesday-Saturday 10am - 6pm

A boutique �e� chic elegance meets t�ndy charm....

*Bridal Registry availa�e

...and many more

Big BuddhaLenny & Eva jewelry

FaceplantLampe BergerIllume candles

Beatriz BallCaldrea

Gourmet FoodsTea Forte

Bee Bar Naturals

Like us on Facebook580-279-1727 | mon-sat: 9:30am-7:30pm•Sun: 12pm-6pm

NewManagement

1500 Hoppe Blvd, Ada OK (next to church’s chicken)

ManagementManagementManagement

1003 Cradduck Rd • Ada, OK Dr. Chris GurleyOPTOMETRIST

436-2020

580-559-1188

PERSONAL INJURYCRIMINAL DEFENSE

LIVING TRUSTS • DIVORCECUSTODY • FAMILY LAW ADMINISTRATIVE LAW

CAR WRECKS • OIL FIELD LIENS

Create a living trust to avoid probate... because you love your family!

718 W. 6th Ada, OK [email protected]

Blake BostickAttorney at Law


How do you measure the success of a lawyer? Even though our minds might flash to trial scenes in TV shows or movies, most lawyers only actually go to trial once every year or so. Perhaps the best gauge would be client satisfaction, and that would be one thing that local attorney Blake Bostick has plenty of. In fact, of every five new clients he gets, only two come from advertising; the rest are referrals from other clients. This means that at least 60% of his new business is a direct result of customer satisfaction.

Bostick has been practicing law since he received his degree from Oklahoma City University in May of 1990. Originally from Tyler, TX, he had acquired a teaching degree for agricultural education. However, after doing some substitute teaching and construction work on the side, Bostick decided that it was time for another path. He wasn’t satisfied and wanted to do more; he needed a larger challenge. And so Bostick went to law school.

After he graduated, he stayed around in Oklahoma instead of going back to Texas. He already had a job offer for an insurance defense firm where he worked for three years. After this, he was on his own for 14 and a half years until he went to work

for the Oklahoma Department of Health. However, budget cuts sent him on his own again and Bostick had an important decision to make. Should he stay in Oklahoma City or move to a small town? Bostick decided to abandon the hustle and bustle of city life and built his new practice in Ada.

Bostick came to Ada in June of 2011 and he loves it. There’s a slower pace of life here than in the city and you can get anywhere in ten minutes opposed to a half an hour minimum driving time. He’s been able to get to know all the people at the courthouse and the other lawyers; things are more personal in a small town than a city. Not only does most of his clientele come from word of mouth, but he’s also able to practice law out of his own home—something that might be more difficult to do in a city. Having his office in his home provides many benefits including lower overhead and the company of his Schnauzer “Scamp.” He doesn’t really have to go anywhere and is ready to work as soon as he has his tie on.

Bostick is passionate about the law and likes to see the system work. He finally found something that was both challenging and fun, yet allows him to feel as if he is doing some good. His favorite thing about

being a lawyer is winning a case because, “It gives you a good feeling to know you can help your client and do it ethically—justice and truth really do matter.” In order to win, though, you have to be prepared for anything; this is the part that is both fun and challenging. It’s unpredictable and you must be prepared to defend or attack in any direction.

So if you have any legal needs, contact Blake Bostick. He can help you with personal injury, criminal defense, living trusts, divorce, custody, family law, administrative law, car wrecks, or oil field liens. If you have a problem, he can help. And when you call his number, (580) 559-1188, he will be the only one to answer. You aren’t funneled through secretarial staff; you speak directly to him. You can also email him at [email protected] or stop by his office at 718 W. 6th St. He’ll be happy to make your challenge his and find the truth and justice you deserve. ■

ada marketplace

Justice and Truthby: Sunnie Dawn Smith

113 W. Main St. 580.332.1464

More footwear.More service. More friendly.

YOUR LAST CHANCE

FinalClearance

709 E. Main • ada

Attorney blAke bostick


by: Adam Flanagan

caddo


In a world saturated with shortcuts and every book under the sun for “Dumbies”, it is difficult to find someone specializing in a craft that can’t be done by a computer

or learned overnight. This is certainly not the case for Ada resident Chase KahWinHut Earles. Chase set out on a mission to discover his heritage and is now preserving it for generations to come.

Chase was born in 1976 and has been many places since then. As a child he remembers going on annual trips to the Southwest, where he was exposed to Native American Culture. Chase describes Santa Fe as the hub for Native American Art. He was able to see art from all over at the largest Native American Arts Festival, called “Indian Market”. Chase was fascinated by what he saw and began drawing and painting at an early age. He won “Best Artist” at his high school and some of his work is even displayed at the State Capitol. Chase graduated from High School and made his way to The College of Art and Design in Savanna, Georgia where he began to study graphic arts. With a degree behind him, Chase still felt a more burning desire to do art that would really make a difference.

Chase set his sights on Pueblo Pottery and began to learn how to do it. Something wasn’t right though. He felt hollow. Something just kept eating away at him. “I am not a Pueblo”, Chase thought. “How can I be an artist for my tribe if I am producing art from another”? Chase expressed how he felt like he would be producing “fakes” and couldn’t stand the fact that his work would not be true to himself. He threw in the towel on Pueblo Pottery and began to pursue the lost art of Caddo Pottery. In no time, the hollowness was filled as he looked into his own tribe

for inspiration. Chase discovered that there was really only one other person actively practicing the art of traditional Caddo Pottery. Jeri Redcorn showed him just how vast the range of Caddo Pottery actually is and how it is found in museums all over the world. Chase learned that the pottery was so sought after that it was traded back to the colonialists‘ home countries. “Each clan has a different style and as I learned the history of Caddo Pottery, I felt like I had a voice”, Chase said proudly.

Chase studied with archaeologists to learn more about how the pottery was done from start to finish. With much research, he now is able to make his own clay which really goes to show how authentic he desires to be. Chase has dug out clay from the Red River and used it to create pottery of his own. He is determined to be true to his heritage and has a strong desire to pass down the traditions to future generations. The culmination of his efforts have won him the Kathleen Everett Upshaw award over the entire show at Red Earth in Oklahoma City. If you are interested in pottery, Chase recommends a simple beginners kit from a craft store to get started. His biggest advice would be to, “Have a voice and reason behind what you are doing. Research your own particular culture”.

You can find Chase’s work displayed at the Red Earth Gallery in downtown Oklahoma City, the Red Road Gallery in Ada and also the Jacobson House in Norman. He also teaches classes at the Museum of the Red River, the Chickasaw Cultural Center as well as the Caddo Headquarters in Binger. On September 15, he will be doing a pit fire demonstration in Binger and will also have a solo show in Anadarko at the Southern Plains Museum in

October. You can see more of Chase’s work at www.caddopottery.com and he would like to connect with you on Facebook at www.facebook.com/caddopottery. Whoever you are, Chase would encourage you to be authentic, find your voice and share it with the world. ■


Ea y Living

Frugal Fashion Generally speaking, most people desire to look nice and therefore spend a significant portion of their income each year on clothing. I’m more than willing to admit that I have more than enough clothes in my closet to last me a lifetime. In fact, I’ve been creating my dream closet since college, but luckily I’ve managed to figure out how to look fab without exceeding my clothing budget. Before one even considers going clothing shopping or updating their wardrobe, they need to set a clothing budget. A good rule of thumb is 3% of your net income. If you bring home $25,000 a year after taxes, then your budget would be $750 annually or $62.50 a month. �e next step is to assess your current wardrobe, what do you have, what do you own but you never wear, etc. �e key to a great wardrobe on a budget is to invest in quality basic clothing staples and then add to those staples over the years. Women’s wardrobe staples include: little black dress, neutral-colored cardigan, basic tee, black blazer, white button down shirt, flattering jeans, pencil skirt, black pants, and a day dress. Men’s wardrobe staples should include: khaki pants, white button down shirt, blue jeans, basic tee, polo shirt, blazer/sports coat, and dress shoes. I recommend that both men and women should always own a versatile suit that can be worn for both a job interview and a funeral. During the assessment, any clothing you don’t wear should be removed from the closet. �ese clothes can either be sold to supplement your clothing budget, or swapped with friends, either way it will rid your closet of unwanted clothing and expand your wardrobe options. You may also want to organize your closet during this process; mine is organized by clothing type and color, which prevents me from having 3 black cardigans and thinking I need to buy another one. Knowing what you own is half the battle to cutting your clothing costs. Once the closet assessment has been completed, an assessment of the clothing needs to meet your lifestyle should be completed. For example, I work in the professional arena, so I need more business suits and clothing that I need jeans and tees, while a nurse may need

$more casual clothing and only one suit to complete their wardrobe. �is will help determine what your actually clothing needs are and prevent you from being distracted by that ball gown in the store that you’ll never wear. You should also recognize what clothing styles suit your body and your style, so you don’t end up buying items that don’t flatter your figure. Now that you’ve determined your budget and what you need, then you’re finally ready to start clothing shopping. I recommend shopping with cash and bringing only the amount of money in your clothing budget you have to spend with you. Before you hit the stores, consider what stores will have the clothing items you need and check their websites for discounts and coupons to use in the store. Another thing to consider is if you’re purchasing a closet staple, you may want to visit higher-end stores. �e quality of clothing usually outlasts the expense, when you consider that you’ll replace inexpensive clothing more frequently. Another way to save once you’re shopping for the clothing you need is to shop out of season. If you make a list of your clothing needs and keep it with you, then you’ll know that you need and can purchase these items off-season. For example, when I know I need to purchase expensive business suits, I wait until it’s 100 degrees outside and purchase them for 70-85% because no one wants to think about wearing let alone buying a suit in the summer. �rift stores, garage sales, and estate sales can also provide you with bargains on gently used clothing. I always recommend that you purchase quality items over quantity, and that you take care of your clothing so it lasts. Avoid investing lots of money in clothing trends, because they usually go out of style before you’ve wore the item more than a few times. If you invest in quality basics, you can accent these with one trendy statement piece or unique accessories to keep the look fresh and on trend. Lastly, never decide to bring an “orphan” home from the store. “Orphans” are those clothing pieces that you don’t have anything else in your closet already that you could wear with it. I once brought home a pair of neon orange heels, thinking it was such a great deal on a cute pair of shoes. I haven’t worn them because I’ve never found an occasion where I thought it was appropriate to wear neon orange heels. Our clothing says a lot about us and by following a few simple money saving steps you can keep your wardrobe in line with your needs and your budget and still look absolutely fabulous. Being a smart shopper is the first step to getting rich. Saving money should be as easy as living... ■

by: Ann Miller


Excellent Service. Extraordinary Smiles.

1801 E. Arlington • Ada, OK 74820 | (580) 332-1660www.adasmileplace.com

• Great with children and adults• Play area with video games• State-of-the-art equipment• Prompt and attentive service• Sedation Dentistry• New Smile Financing Plans

• MAPS & DELTA DENTAL PREMIER PROVIDER

• Saturday hours• Root canals & extractions• Dentures & partials• Implants

• Porcelain Veneers• Crowns & Bridges• Orthodontics

• Invisalign• ZOOM! Whitening• Six Month Smiles

Cosmetic Dental Services

Serving the Ada area since 1980

Comprehensive Family Dental Care

Now Accepting New Patients

SMILE COUPON :)Bring this coupon into our office on your first visit and receive your initial exam and x-rays for $99!

50 Different Mattresses

We now offer Karastan® rugs!

comfortbeauty&

WE FINANCE


the best!SelectSelectSelectSelectSelectSelectSelectSelectMon - Fri 10 - 6 • Sat 10:00-3:30 700 W. 12 Street • (580) 279-1752

Selectthe best!

Mon - Fri 10 - 6 • Sat 10:00-3:30 700 W. 12 Street • (580) 279-1752

Save $200 on King

Bring your coupon and save today

Select Home Furnishings, Ada’s newest furniture store offers Gel Beds by Sealy

Posture Pedic, America’s best known premiere mattress company.

The Opti-Cool Beds are designed to be cool in the summer and warm in the winter. Sealy gel beds help you have better REM sleep, which gives deeper, restorative rest, and may be the best this you can do for your health.

Save $150 on Queen SelectSelectSelectSelect“We Discount Prices

Not Quality”

At Select Home Furnishings, we have over 15 different sectionals to choose from. We have this special sectional today for only $598. But wait, the $138 ottoman is free with this purchase. Come see us today.

SelectSelectWhen should

• If you have ringing in your ears• If you struggle to hear in noise• If you have difficulty understanding conversations

703 North Broadway, Suite 2Ada, OK 74820

© 2012 Starkey. All Rights Reserved 2/12 07830-12_S9005

PAUL PENWRIGHTHearing Instrument Specialist

“Serving the Ada area since 1992”

CALL TODAY FOR AFREE HEARING SCREENING!

(866) 426-4784

you have your hearing checked?


One of our greatest resources is our children. They are the ones who will shape the world of tomorrow. Unfortunately, many of them don’t have the opportunities for growth and encouragement that they need in order to realize their dreams; some don’t even know that dreams are possible. The reasons for this are multiple. Perhaps the parent or parents don’t have the time to spend with their child because of long hours at work. Perhaps the child has at least one parent incarcerated. Or perhaps the child just needs someone outside of the family to talk to—a friend more than an authority figure. This is where Big Brothers Big Sisters can make a true impact on the life of a child.

The seeds for the program began in 1904 when New York City court clerk Ernest Coulter saw more and more young boys coming through the court system. At the same time, the Ladies of Charity began helping young girls who were in the system. These two independent programs became Big Brothers and Catholic Big Sisters. It wasn’t until 1977 that the two programs joined together to become Big Brothers Big Sisters of America. It has had supporters in the White House, Congress, the Supreme Court, and even the FBI, just to name a few. And it is no wonder that so many have supported this program. The good it does for the community is extraordinary.

Throughout the United States, we have more than 450 Big Brothers Big Sisters agencies. Eight of these are in Oklahoma, including one that was recently staffed in

Ada. The local agencies take applications from both families and volunteers, matching a child with an adult so that one-on-one mentoring can begin. Safety is their number one priority. The volunteers go through an extensive interview and background check process to ensure that they will be a safe and responsible match for the child. In addition to the safety measures, matches are paired together based on preferences, interests, and gender to ensure positive relationship development. Volunteers must be at least 18 years of age and children accepted in the program can be as young as 6 years old.

Individuals can volunteer, but so can couples. Either can be extremely beneficial to a child who just needs an ear to hear them and a little extra encouragement and guidance. Big Brothers Big Sisters actually consists of two programs. The community program is what most people think of when they hear about the organization. That is where the Big and the Little go out and do activities together. The other program, though, is based at the child’s school. In this case, the volunteer goes to the school to spend time with the child. They can shoot hoops, go to the library, play on the computers, do homework, or just talk.

One thing that most people don’t realize is that the time commitment is actually very little. They do ask for a one-year commitment, though, because the child needs continuity in their life, but according to research, the most positive

impacts happen after a child has been matched for two years or longer with the same volunteer. They only ask that you spend about an hour a week with a child. It’s amazing how such a little investment can provide such great returns on the future. Children who participate in this program feel more confident about schoolwork and their futures; they get along better with their families. The statistics are astounding: 46% are less likely to begin using drugs and 27% less likely to start using alcohol. 52% are less likely to skip school and 33% are less likely to hit someone.

Since the Ada office was staffed in January, three matches have been made. One match has continued in Ada for approximately 7 years. However, one of the things that makes this opportunity available are grants. The grant received has established a goal of 30 matches being made by October, emphasizing the need to mentor children throughout the community, even specifically targeting our Native American youth. Big Brothers Big Sisters is in need of more than volunteers; they need children to mentor. If you would like to volunteer or know a child who could benefit from this program, contact Leslie Withers at (580) 320-7175 or [email protected]. You can also enroll or find more information at the Big Brothers Big Sisters webpage www.bbbs.org. Donations are always appreciated, as are corporate sponsors for events and matching activities. Start something today to change the life of a child for the better…forever. ■

Big Brothers Big sistersby: Sunnie Dawn Smith


We have all heard the old saying, “You are what you eat”. I suppose

that would make me a spoonful of Nutella. If you are not sure what that is, you might need to go to the grocery store sooner than you think. Believe it or not, the foods we consume have a major impact on our overall health. If food can have an adverse impact on our bodies, we must believe that the proper foods can have an overall positive impact on our bodies as well. We asked Star if there were foods to eat that can help with chronic pain or other common problems and this is the dish.

I often hear recommendations to consume a special juice or herb, or things like that to help with certain problems. Many times these recommendations are based on poorly designed research studies, “hear- say” or the placebo effect. However, there are certain foods and dietary substances that could help, it just really depends on the condition. Be sure you are getting your information from a qualified health professional. I will say that many times just focusing on getting a well-rounded diet makes a huge difference! If you are missing a specific nutrient in

your diet, your body isn’t going to be able to perform an associated function, which can lead to pain and disease (please don’t count on supplements for reassurance – your nutrition needs to come from real food).

Two nutrients I focus on with my clients are Vitamin D and Omega 3 Fatty Acids. These nutrients have been underestimated in the past and have a wide variety of effects in the body. For pain and arthritis, be sure you are getting enough Omega 3 Fatty Acids. Just as important as getting enough Omega 3 Fatty Acids, however, is making sure you aren’t getting too much Omega 6 Fatty Acids. This is deceiving because many people recommend walnuts for Omega 3 Fatty Acids, but walnuts are also high in Omega 6 Fatty Acids, so they aren’t going to help you much.

I guess another saying would be, “You aren’t what you don’t eat”. If there are foods we should raid the fridge for, then there must be foods we would be better off just passing to the dog under the table. Let’s see what Star has to say about foods we should avoid.

Everything is okay in moderation

for most healthy individuals. With that being said, there are some things I avoid as much as possible, knowing that I’m not going to totally eliminate from my diet.

1. Nitrates & nitrites found in luncheon meats and hotdogs.

2. I avoid foods that have greater than 10% Daily Value per serving of cholesterol, saturated fat and sodium. While our bodies do need small amounts, most Americans get way too much. I also try to avoid trans fat as much as possible and have sugar in moderation.

3. The less processed the food, the better.

4. I do encourage organic as much as possible, especially when it comes to produce on the “dirty dozen” list. Consuming organic doesn’t necessarily mean you are going to get more nutrition, and it doesn’t mean it will have less fat, sodium, or sugar, but it could benefit your body in other important ways.

If you believe you are what you eat, then take a moment to do a little food inventory at your house. You might discover that you are something that you really do not want to be! ■

Star Edwards

You are what You eath e a l t h y l i f e s t y l eby: Star Edwards and Adam Flanagan

430 North Monte VistaAda, OK

580-421-1731

Community People Quality Care

Ada Hub December Wound Healing Center.indd 1 11/23/2011 11:00:57 AM

“Community People, Quality Health Care” 430 North Monte Vista Street, Ada, OK (580) 421-1183


are You on Facebook?

would you like for someone to take your ad to every home and business in ada city limits?

we will.

facebook.com/adahub

Shop

Videos

Dine

Coupons

Play

About

Shop

Videos

Dine

Coupons

Play

About

do you have it?

ada hub aug 12

Documents