addiction recovery nutritional support
TRANSCRIPT
Effects of Addiction on Nutrition
Alcoholics often suffer from vitamin B-complex
deficiencies as well as shortage of vitamins C and
K.
Carbohydrate-fat-and protein content of your
diet must ideally be at a proportion.
45%
30%
25
Carbohydrate
Fat
Protein
Choose healthy fats such as omega-3 fatty
acids, olive oil, and flaxseed oil.
Take nutritional supplements to support your
diet and health.
Diet Supplements for Recovery from
Addiction
DL-phenylalanine helps restore normal
levels of enkephalins and endorphins.
Gamma-amino butyric acid (GABA), which
promotes relaxation and calmness.
L-Tryptophan or 5HTP helps improve
mood, reduces depression, cravings and
insomnia.
L-tyrosine helps improve mental focus,
increase energy and reduce craving and
depression.
L-Glutamine reduces stress and cravings,
especially for sweets and alcohol.
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