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Adult FitnessCardio FusionInstructor: Julie Waterman, ACE certified (American Council on Exercise)

Bored with your workout? Come join us for cardio fusion!!

Mondays HIIT, Strength, StretchHigh Intensity Interval Training (HIIT) Inspired workout combined with strength - stretching. This workout will be a one hour high intensity cardio/strength workout using the interval training system. Burn fat and gain endurance all in one. The high intensity workout is about a 40 minute duration and allows time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish. Please bring a mat and hand weights to class.

Wednesdays- Cardio and Toning½ hour of cardio moves and ½ hour of strength training using hand weights to improve balance and sculpt the muscles. We will use Zumba inspired dances, kickboxing and cardio moves to get our heart rate up. FUSION will keep your muscles challenged, burn fat, and challenge your mind, increase flexibility and balance. This class is for adults and young at heart. Moves can be modified to suit different fitness levels. As always, it’s a good idea to check with your doctor before starting a new exercise routine. Please bring hand weights and mat to class.

Mondays & Wednesdays, Sept. 9 - Dec. 16 (No class 10/14, 11/11, 11/13, or 11/27)West Cumberland Hall, 9:00 – 10:00amFee: One day: $84/$94 Non-Resident/$79 SeniorsBoth days: $156/$166 Non-Resident/$146 SeniorsPrice includes one built in cancellation day, if necessary

Morning Track SessionInstructor: Sarah Russell

Speed work can be hard, but it is so much easier with a group! Join this early morning track session to carry your summer running into the fall with a variety of paced workouts. Whether you’re a beginner or an advanced runner, speed work will improve your efficiency and push your threshold pace. Each workout includes a 1 mile warmup. The main workout includes 1-3 miles of intervals (depending on one’s pace & fitness), followed by a cool down. Every workout will be individualized to one’s ability and all levels are welcome.

Wednesdays, Sept. 18 - Nov. 20Greely High School Track, 5:30 – 6:15amFee: $80/$90 Non-Resident

Vinyasa Basics Instructor: Marianne Ricciardi

Vinyasa Basics is a Yoga class where students will explore poses that increase strength, balance and flexibility. As you synchronize your breath to movement, you will move through different sequences that are designed to dissolve energy blockages in your seven Chakras, or energy centers, balancing your body, mind and spirit. This class is great for the beginner or for those that want to deepen their yoga experience.

Mondays, Sept. 9 - Dec. 9 (No class 10/14 or 11/11)MIW Music Room, 4:00 – 5:00pmFee: $108/$118 Non-Resident/$98 SeniorsPrice includes one built in cancellation day, if necessary

Morning Tai Chi Instructor: Louise Poppema

Come and experience the joy of Tai Chi! You will relieve stress, increase flexibility and improve balance, all without exerting any effort or working up a sweat. Please wear comfortable clothing. No previous Tai Chi experience required and class can be done sitting in a chair if balance is a concern. All adults welcome, no age requirement.

Wednesdays, Sept. 18 - Oct. 30 (No class 10/16)Prince Memorial Library, 10:00 – 11:00amFee: $60/$70 Non-Resident

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Adult Fitness360 CircuitInstructor: Jenn Bingham

If you’re looking for a fitness program that is challenging and cutting edge this popular program is for you. High Intensity Interval Training (HIIT) is the secret to losing body fat, weight and increasing strength and energy. The combination of cardio and strength training in a high-intensity, limited rest design can deliver numerous health benefits in much less time than traditional programs.The class format is varied in order to avoid plateaus and will include exercises such as squats, push ups, lunges, mountain climbers and running drills. Equipment such as kettlebells, medicine balls, weights and agility ladders will be used. Exercises can be modified for safety and gradual conditioning to this type of exercise. Each participant works at their own pace and individual fitness level while experiencing the motivation and support of the group and instructor.Whether you are looking to get fit or take your workout to the next level, this high energy circuit program is for you. Join Personal Trainer/Group Exercise Instructor, Jenn Bingham and rev up your fitness level with this fun, motivating workout.

Dates & Times (Choose One):

Tuesday Evenings: Sept. 10 - Dec. 17Location & Time: MIW Gym, 6:00 – 7:00pm

Thursday Evenings: Sept. 12 - Dec. 19 (No class 11/28)Location & Time: MIW Gym, 6:00 – 7:00pm

Tuesday Mornings: Sept. 10 - Dec. 17Location & Time: West Cumberland Hall**, 9–10am

Thursday Mornings: Sept. 12 - Dec. 19(No class 11/28)Location & Time: West Cumberland Hall**, 9–10am

Fee: $95/$105 Non-Resident PER session Choose two sessions for $170/$180 Non-Resident

**Morning program will move to North Yarmouth Community Center once it opens.

Piyo-LiveInstructor: Jenn Bingham

PiYo™ LIVE - Sweat & burn calories with fusion-style movements inspired by Yoga and Pilates. This class is a music-driven, athletic workout that incorporates flexibility, strength training, conditioning, and dynamic movement. For more information or questions regarding this offering please contact Jenn Bingham at: jenn.wilson.fitness@gmail.com

Fridays, Sept. 13 - Dec. 20 (No class 11/29) West Cumberland Hall, 8:30 – 9:30am (will move to North Yarmouth Community Center once it opens)Fee: $95/$105 Non-Resident

Kripalu Yoga for Teens & AdultsInstructor: Elizabeth Fertig-Burd

Each class will begin with a brief centering, warm ups, and pranayama (breath work) followed by a series of guided postures. The focus will be on alignment, body awareness and coordinating breath with movement. Class will end with a brief relaxation and meditation. Modifications will always be given to ensure a safe and rewarding class for everyone! Please wear comfy clothing and bring a water bottle, yoga blocks, strap, small pillow & yoga mat. Beginner’s Welcome!

Mondays, Sept. 9 - Dec. 9 (No class 10/14, 11/11 or 11/25); WCCH, 5:30 – 6:30pm

OR

Tuesdays, Sept. 10 - Dec. 10 (No class 10/15, 10/22 or 11/26); PML, 4:30 – 5:45pm

Fee: $99/$109 Non-Resident/$89 SeniorsPrice includes one built in cancellation day, if necessary

Geraldine “Gerry” Hutchins, center, was presented with a plaque in June to honor the 50 years she has greeted patrons at the Greely High School pool. Pete Bingham, left, Cumberland’s recreation director, and Glenn Hutchins, Gerry’s father, were among those on hand to honor her.

CONGRATULATIONS GERRY! (Photo by Alex Lear)

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Adults in the PoolAquatic FitnessInstructor: Kathy Taylor

Exercise in the water! Each class includes a warm-up, aerobic upper body, mid and lower body workout and ends with a cool-down. This workout for swimmers and non-swimmers is designed for all fitness levels and paces. Water exercise is a wonderful low-impact alternative to traditional land exercise programs - ideal for people with arthritis and those recovering from injuries as well as anyone looking for a great workout. Post-operative participants must have written permission from a physician. You must be at least 18 years old to register for this class.

Tuesdays & Thursdays, Sept. 5 - Dec. 19 (No class 10/24, 10/31 or 11/28)GHS Pool, 6:00 – 7:00pm(TIME CHANGE: 5:30 – 6:30pm starting Nov. 13)Fee: $80/$90 Non-Resident/$72 SeniorsEach session has extra days, in case of pool closures.

Lap SwimmingSwimming is a great aerobic exercise which conditions the heart and lungs as well as helping control body weight. It can also give you more energy, increase resistance to fatigue, relieve tension, tone muscles and help you to relax and sleep. You must be 18 years old and be able to swim one length of the pool at your own pace without stopping. This is not a learn-to-swim program.

Morning Lap Swim:Monday/Wednesday/Friday, Sept. 6 - Dec. 20(No class 10/14, 11/11 & 11/29)GHS Pool, 5:30 – 7:00am

Evening Lap & Open Swim:Monday/Wednesday, Sept. 9 - Nov. 6(No class 10/14)GHS Pool, 6:00 – 7:30pmFee: Punch Card (See punch card info for pricing)

Saturday Open Recreational SwimGeneral open recreation swim time is available. Children must be able to stand in four (4) feet of water and must be over six (6) years of age or accompanied by an adult. Children not toilet trained must wear rubber pants or plastic barrier in addition to a swim diaper. Lanes will also be available for Lap Swimming.

Saturdays (ongoing)**No open swim 10/26 or 11/2GHS Pool, 12:15 – 2:00pmFee: Children $2/$3 Non-Resident Adults $3/$4 Non-Resident Family $5/$6 Non-Resident

Master Swim ProgramCoach: Larissa Herold

The Masters program provides early-morning swim workouts for competitors, as well as triathletes and general fitness swimmers. Our coach, Larissa Herold, will help swimmers meet their individual needs and goals. Participants should be able to swim at least 100 lengths of the pool in an hour. Individual workouts will be provided. You must be at least 18 years old to participate in this adult program.

Dates: Sept. 5 - Dec. 21, (No class on 11/29)Times: Tuesday/Thursday 5:30–7 am Saturdays 6:30–7:30 amLocation: GHS poolFee: $155/$165 Non-ResidentEach session has extra days, in case of pool closures.

LAP SWIM PUNCH CARDPunch cards for Lap Swim are valid for six months from date of purchase. They are available at the Cumberland Town

Hall in the Community Recreation office. Expired cards may not be used.

10 Lap Swim Punch Card: $35 / $45 Non Res / $30 Seniors

25 Lap Swim Punch Card: $75 / $85 Non Res / $65 Seniors