afrikan yoga retreat zanzibar 2010

5
CONTEMPLATIVE TRAVEL AFRIKAN TIME >> This autumn, between 11- 19 th September, Umoja Travel and Pablo Imani are teaming up to host the first Afrikan Yoga Retreat on the paradise island of Zanzibar. There are only 16 places available, which means that you have sufficient personal space for yourself, time for individual yoga and alternative health advice and the opportunity to have fun connecting with others in a meaningful way. We've painstakingly structured the retreat in an attempt to capture that all-illusive magic. In other words, by combing yoga, deep relaxation and light activity with cultural immersion in a lush, natural environment we enter the time zone known as African Time. It is here, in this zone, where we breathe deeply and easily... where we sunbathe in the natural joy and sheer exhilaration of being alive. Our wish is for you to experience all of the above (and much more) by joining us on this contemplative journey. ZANZIBAR >> The Island of Unguja, widely know as Zanzibar, lies in the Indian Ocean, off the East African coast of Tanzania. Zanzibar is truly one of East Africa's best kept secrets, whose reputation has primarily spread within independent traveler circuits. However, despite its relatively low key profile, the island has been know to adventurous voyagers thoughout history. From the early Greeks, to the Romans and (as temple carvings in Luxor suggest) the Egyptian pharaohs as well. During the 7 th century, a time which saw the rise of Islam across Arabia, members of the Omani royal family made Unguja their home by migrating to the Island. Subsequently, over the centuries Moorish culture established itself in Zanzibar, blending seamlessly with the indigenous Swahili customs. >> Afrikan Yoga Retreat ZANZIBAR September 11 - 19 th 2010 7 NIGHTS... AFRIKAN YOGA MASSAGE THERAPY FRESH ORGANIC CUISINE CULTURAL IMMERSION... PURE BLISS RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE IN IN IN IN ZANZIBAR ZANZIBAR ZANZIBAR ZANZIBAR ONE OF AFRICA'S ONE OF AFRICA'S ONE OF AFRICA'S ONE OF AFRICA'S BEST KEPT SECRET'S BEST KEPT SECRET'S BEST KEPT SECRET'S BEST KEPT SECRET'S

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7 NIGHTS... Afrikan Yoga, massage therapy, fresh organic cuisine, cultural immersion... PURE BLISS This year between 12 - 19th September, Umoja Travel and Pablo Imani are teaming up to host the first Afrikan Yoga Retreat on the paradise island of Zanzibar.

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Page 1: Afrikan Yoga Retreat Zanzibar 2010

CONTEMPLATIVE TRAVEL

AFRIKAN TIME >>

This autumn, between 11- 19th September, Umoja

Travel and Pablo Imani are teaming up to host the

first Afrikan Yoga Retreat on the paradise island of

Zanzibar.

There are only 16 places available, which means that

you have sufficient personal space for yourself, time

for individual yoga and alternative health advice and

the opportunity to have fun connecting with others

in a meaningful way.

We've painstakingly structured the retreat in an

attempt to capture that all-illusive magic. In other

words, by combing yoga, deep relaxation and light

activity with cultural immersion in a lush, natural

environment we enter the time zone known as

African Time.

It is here, in this zone, where we breathe deeply and

easily... where we sunbathe in the natural joy and

sheer exhilaration of being alive. Our wish is for you

to experience all of the above (and much more) by

joining us on this contemplative journey.

ZANZIBAR >>

The Island of Unguja, widely know as Zanzibar, lies in

the Indian Ocean, off the East African coast of

Tanzania. Zanzibar is truly one of East Africa's best

kept secrets, whose reputation has primarily spread

within independent traveler circuits. However,

despite its relatively low key profile, the island has

been know to adventurous voyagers thoughout

history. From the early Greeks, to the Romans and

(as temple carvings in Luxor suggest) the Egyptian

pharaohs as well.

During the 7th century, a time which saw the rise of

Islam across Arabia, members of the Omani royal

family made Unguja their home by migrating to the

Island. Subsequently, over the centuries Moorish

culture established itself in Zanzibar, blending

seamlessly with the indigenous Swahili customs. >>

Afrikan Yoga Retreat

ZANZIBAR

September 11 - 19th 2010

7 NIGHTS...

AFRIKAN YOGA

MASSAGE THERAPY

FRESH ORGANIC CUISINE

CULTURAL IMMERSION...

PURE BLISS

RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE RECONNECT TO THE SOURCE

IN IN IN IN ZANZIBARZANZIBARZANZIBARZANZIBAR

ONE OF AFRICA'S ONE OF AFRICA'S ONE OF AFRICA'S ONE OF AFRICA'S

BEST KEPT SECRET'S BEST KEPT SECRET'S BEST KEPT SECRET'S BEST KEPT SECRET'S

Page 2: Afrikan Yoga Retreat Zanzibar 2010

CONTEMPLATIVE TRAVEL

Contemplative travel is any journey we

embark on with the primary goal of taking

time out for ourselves for reflection.

Although people undertake such 'retreats'

for many different reasons, the common

benefits that may be experienced are:

physical and mental rejuvenation, clarity

of purpose, renewed inspiration in daily

life, enhanced creative problem solving

abilities and the motivation to make

significant positive changes in life.

CONTEMPLATIVE TRAVEL 2

AFRICAN TIME >>This year between 12 - 19th September, Umoja

Travel and Pablo Imani are teaming up to host the

first Afrikan Yoga Retreat on the paradise island of

Zanzibar.

There are only 16 places available, which means that

you have sufficient personal space for yourself, time

for individual yoga and alternative health instruction

and the opportunity to have fun connecting with

others in meaningful way.

We've painstakingly structured the retreat in an

attempt to capture that all-illusive magic. In other

words, by combining yoga, deep relaxation and light

activity with cultural immersion in a lush, natural

environment we enter the time zone know as

African Time.

It is here, in this zone, where we breathe deeply and

easily... where we sunbathe in the natural joy and

sheer exhilaration of simply being alive. Our aim is

for you to experience all of above (and much more)

by joining us on this contemplative journey.

ZANZIBAR >>The Island of Unguja, widely known as Zanzibar, lies

in the Indian Ocean, off the East African coast of

Tanzania. Zanzibar is truly one of East Africa's best

kept secrets, whose reputation has primarily spread

within independent traveler circuits. However,

despite its relatively low key profile, the Island has

been known to adventurous voyagers throughout

history. From the early Greeks, to the Romans and

(as temple carvings in Luxor suggest) the Egyptian

pharaohs as well.

During the 7th century, a time which saw the rise of

Islam across Arabia, members of the Omani royal

family made Unguja their home by migrating to the

Island. Subsequently, over the centuries Moorish

culture established itself in Zanzibar, blending

seamlessly with the indigenous Swahili customs. >>

Page 3: Afrikan Yoga Retreat Zanzibar 2010

CONTEMPLATIVE TRAVEL 3

CONTEMPLATIVE TRAVEL 4

AFRIKAN YOGA RETREAT SESSIONS

During the retreat there will be approximately

two 1½ hour Tamare Smai sessions per day over

5 days. In between yoga sessions there will be

plenty ofime for one-to-one instruction and

advice regarding the practice and related issues.

ZANZIBAR >>

This is clearly evident in the Stone Town section of

Zanzibar Town which although being distinctly

African in character, is reminiscent of medinas like

those in Marrakesh, Morocco and parts of Andalusia

in Southern Spain.

Some sources suggest that the name Zanzibar comes

from the Arabic phrase ‘Zayn z’al barr’ which means,

‘Fair is this land’. Perhaps name refers to the Island’s

powder white beaches, the crystal clear turquoise

waters or its beautiful coral gardens. Maybe it points

to the pleasant tropical climate and welcoming

nature of the island’s residents. Whatever the case

may be, it is fair to say that Zanzibar is a truly

spectacular retreat setting.

AFRIKAN YOGA >>

The Sanskrit word yoga comes from the root word

‘yuj’ which means to ‘yoke’, to unite or join together.

Yoga is therefore a discipline which aims to ground,

heal and integrate us.

Afrikan Yoga, traditionally known as Tamare Smai is

a practical system for optimal health and well being

which strengthens the body and mind. This yoga

consists of fluid and sensual postures that promote

healing, toning and flexibility. These exercises are

complimented by deep breathing and meditative

practices for cultivating the mind. Smai was practiced

in Ancient Egypt as an intrinsic part of one of Africa's

great wisdom traditions.

AFRIKAN YOGA RETREAT SESSIONS

During the retreat there will be approximately

two 1½ hour Tamare Smai sessions per day over

5 days. In between the sessions there will be

plenty of time for one-to-one instruction and

advice regarding the practice and related issues.

Page 4: Afrikan Yoga Retreat Zanzibar 2010

PABLO IMANI >>

Pablo Menfesawe-Imani is an alternative health

consultant, massage therapist, author and lineage

holder of Afrikan Yoga in the UK, Ghana and Togo,

West Africa. He has been teaching Tamare Smai for

close to a decade and will be leading this year's

Afrikan Yoga Retreat in Zanzibar.

ITINERARY

THURSDAY 15/09

• 1 x morning AY session

• Changuu Island day trip

• 1 x evening AY session

FRIDAY 16/09

• 1 x morning AY session

• Sandbank picnic

• 1 x evening AY session

SATURDAY 18/09

• 1 x morning AY session

• Stone Town tour

• Personal time

• Traditional dhow boat cruise at sunset

SUNDAY 19/09

• Personal time

• End of retreat party

• Close of retreat

ITINERARY >>

SUNDAY 11/09

• Arrival

• Group introduction

• Orientation talk

• Personal time

• 1 x evening Afrikan Yoga session

MONDAY 12/09

• 1 x morning AY session

• Personal time

• 1 x evening AY session

TUESDAY 13/09

• 1 x morning AY session

• Jozani Forest trek

• 1 x evening AY session

WEDNESDAY 14/09

• 1 x morning AY session

• Traditional Swahili village tour

• 1 x evening AY session >>

CONTEMPLATIVE TRAVEL 4

Page 5: Afrikan Yoga Retreat Zanzibar 2010

RETREAT INFO

• Dates: 11th - 19th September 2010

• Retreat venue: Imani Beach Villa, Zanzibar

• Accommodation: full board

• Facilities: Moorish style restaurant, private

beach, beach umbrellas, chaise lounges (for

sunbathing)

• Number of spaces available: 16 people

• Cuisine: fresh organic food, catering to all

requirements (vegetarian and vegan included)

• On site services: massage therapy

• Afrikan Yoga: approx 2 daily sessions

(morning/evening) over 5 days, group Q&A

sessions and individual instruction

• Activities: 2 day Cultural Immersion Tour:

Stone Town tour, dhow boat cruise at sunset,

• Optional daily activities: Changuu Island day

trip, Jozani Forest trek, sand bank picnic,

Traditional Swahili village tour

• Transfers: all inclusive

Umoja Travel

'Umoja' is a Swahili word which may be translated as

unity, oneness or interconnectedness. Here, at Umoja

Travel, our driving passion lies in connecting people

from diverse cultural backgrounds to share deep,

meaningful and life-enhancing experiences. We call

this Interconnected Travel and it comes from the

recognition that: we can visit so many hotels, see so

many cities, beaches and incredible mountain vistas

but what usually stays with us on those journeys, are

the people we meet along the way...

It's all about the people

ZANZIBAR DHOW BOATS

Dhows are traditional cargo boats, generally thought to

be of Arab origin. These boats are synonymous with

romantic images of Zanzibar since they are a regular feature

of the coastline with their huge lateen-sails. On the 6th day

of the Afrikan Yoga retreat, as a group we will be taking a

dhow boat cruise at sunset. It's going to be incredible.

RETREAT RATES

£599 pp for 7 nights

(excluding flights)

Note: Umoja Travel is a ground operator however

we are able to book flights through our ATOL

licensed travel agent partners.

BOOKING & CONTACT INFO

Spaces are limited so call us

to secure your place now:

+44 203 086 9191

+44 7733 550 732

[email protected]

Skype: james_umoja.travel

CONTEMPLATIVE TRAVEL 5