afro/latino magazine issue #183
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Afro/Latino Magazine Issue #183TRANSCRIPT
FEATURED FEATURED Inside Inside
This Weeks IssueThis Weeks Issue
New Mayor
Vaughn Spencer
Health News
Afro/Latino
FREE
Thanksgiving
Dinner
Justin Bortz
Jewelers
Real Woman
Rules
Restaurant Spot
light Sofrito
Facebook Q&A
From the Publisher… The Longest Running Minority MagazineFrom the Publisher… The Longest Running Minority Magazine
WW elcome to the 183rd
Issue of Afro/Latino Bi-
Weekly Magazine. Here you will
find your source for Entertain-
ment, Local Business, and other
areas of interest in the Reading,
Harrisburg, Pottstown Lancaster
Pa area. Afro/Latino welcomes all
your Advertising needs. We of-
fer custom Advertising and
Graphic work. We offer product
placement and helpful ideas to
make your business grow. Utiliz-
ing our Extensive Network of
Websites, Print Publication, Pro-
motional Tools and Events is a
great way to increase your expo-
sure and drive traffic to your
Afro/Latino is also a great way to make
all of your Personal Announcements such
as Birthdays, Anniversaries, Reunions,
Weddings, Birth Announcements and
much more! We are much more than
an Advertising
Magazine . We publish
helpful and knowledgeable information
to empower our communities. So, when
it comes to making the choice for your
Advertising...Stick with the Magazine that
is in your Commu-
nity and about your
Community
For For For Advertising: Advertising: Advertising:
484484484---256256256---725872587258 Bienvenido a los afro / hispano
Quiero darle las gracias por
echar un vistazo a nuestra
revista, si tiene alguna pregun-
ta acerca de la publicidad en
nuestra revista o sugerencias
con respecto al contenido,
por favor llámenos al 484-
256-7258
yle ayuda, Gracias
11/11/201111/11/201111/11/2011 Issue 183Issue 183Issue 183
“To see
what’s in
front of
ones face
requires a
constant
struggle”
Look Us Up On LineLook Us Up On LineLook Us Up On Line
Afrolatinomag.comAfrolatinomag.comAfrolatinomag.com EEE---mail mail mail
[email protected]@[email protected]
Earl Lucas FacebookEarl Lucas FacebookEarl Lucas Facebook
Afro/Latino Earl Lucas
Publisher / Owner
NO PART OF AFRO/LATINO Magazine may be reproduced without the express written permission from the Publisher. AFRO/LATINO
Magazine is a Registered Trade Mark. Thank you. Earl Lucas
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MENTAL FITNESS REV UP!
Not only do we have to keep our
bodies guessing‐ but our MINDS
too! Don’t get it wrong ‐ routine IS
good for us; it’s comforting and
helps to keep us organized and less
stressed; however, TOO MUCH
routine can inhibit you. Your brain
needs to be challenged, and you
need to continuously grow no
matter what your age.
Think about how much routine you
have in your life. Do you get up
every morning and do the same
thing day in and day out? If so,
what can you do to change that up
a bit? Can you change your
lunchtime routine? What about
making something different for
dinner or turning off the TV and
playing a game with the family
instead? Or – you could take a
course at the local college or take
those guitar lessons that you
always wanted to… there are so
many options!
Whether it is traveling to new
places, shopping at a different
grocery store now and then,
learning a new game, a new
language, trying new foods,
meeting new people ‐ your rewards
will contribute to a more
stimulated mind and a healthier
lifestyle
EXERCISE: PUSH YOURSELF &
SWITCH IT UP!
People often get into the same exercise routine
day in and day out. This is great
in the sense that you have found something you
like and can stick with, but at the
same time, you should try to vary your routine at
least a little bit, and you should
keep challenging yourself! After a certain point,
your body won’t change anymore
as it becomes used to doing the same workout
every day.
Example: you walk on the treadmill every day for
35 minutes. Next time, try
adding a few sprints in between walking. Or try
walking a little bit faster, or
experiment with different inclines. This is called
interval training. Changing the
intensity of the workout has been known to burn
more calories, and it will rev up
your fitness level. Try a different cardiovascular
exercise machine or activity
altogether such as: Elliptical Machine, Stepper,
Swimming, or a class or workout
video that challenges your current fitness level.
Trying out various activities is a healthy thing to do, because you can vary the pace,
body parts worked, and
intensities.
If you normally focus on cardiovascular exercise
more than strength and
flexibility, try to change your focus for a while to
switch it up. Instead of spending
most of your time at the gym on a cardio machine,
spend most of your time on
the weight machines, or try a class like Pilates or
Yoga that focuses on strength
and flexibility.
If it feels like you’re just going through the motions,
it’s not challenging enough!
It is time to make a few changes. Keep your body
guessing!
Afro/Latino www.afrolatinomag.com
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NO PART OF AFRO/LATINO Magazine may be reproduced without the express written permission from
the Publisher. AFRO/LATINO Magazine is a Registered Trade Mark. Thank you. Earl Lucas
Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, Afro/Latino Magazine as a part of the community we are obligated to inform, encourage, motivate, empower and educate our citizens on the facts and deempower and educate our citizens on the facts and deempower and educate our citizens on the facts and de---myth any and all misleading, negative, untrue myth any and all misleading, negative, untrue myth any and all misleading, negative, untrue
and fraudulent information floating in our neighborhoods that are meant to disenfranchise our and fraudulent information floating in our neighborhoods that are meant to disenfranchise our and fraudulent information floating in our neighborhoods that are meant to disenfranchise our people.. people.. people..